Throughout this book, you learn to maintain your health, prevent illnesses, heal yourself, and enhance your body and mind in order to become healthier, stronger, more capable, and full of energy and life. You learn to identify, approach, heal, and prevent dozens of distinct illnesses and related health issues, as diabetes, colds and flus, strokes, allergies, autism, bipolar disorder, obesity, cancer, depression, atherosclerosis, social problems, headaches, nausea, heart attacks, insomnia, arthritis, and much more. This is not mainstream medicine since it does not involve drugs, chemicals, or any medical intervention, it is not alternative medicine even if it involves only natural healing, but it is the actual manner of healing, it is your own, normal healing system. You learn everything that you need for your proper healing, good health, and excellent condition, through all facts about your mind and body, including how they function, stay healthy, and how they defend themselves against all illnesses. There is a difference between curing and healing. Because while curing refers to the superficial treatment of your symptoms, making you feel good as all drugs do, healing refers to the comprehensive treatment of your illness, including all main causes and resulting symptoms. Because in order to heal the actual illness, you have to follow the entire line of causality rendering you ill, up to the main reason triggering the actual illness, since that makes you sick. And if you do not heal or solve it, you cannot heal the entire illness, you cannot recover, and therefore you can never feel better. With the drugs prescribed by medicine interfering with your own recovery the entire time. You might have already noticed people healing themselves, yet it certainly takes more than a strong determination to be successful. The endeavor of healing yourself and maintaining your health continuously throughout life might seem complex, yet once you master it, it takes less time, less stress, and less effort to stay healthy and fit, while you may invest the rest of your time and effort on more important matters, as living your life.