Heal Your Ptsd
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Author | : Michele Rosenthal |
Publisher | : Mango Media Inc. |
Total Pages | : 196 |
Release | : 2015-09-01 |
Genre | : Self-Help |
ISBN | : 1609259602 |
Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
Author | : Peter A. Levine |
Publisher | : ReadHowYouWant.com |
Total Pages | : 134 |
Release | : 2008 |
Genre | : Mind and body therapies |
ISBN | : 1427099634 |
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author | : Bessel A. Van der Kolk |
Publisher | : Penguin Books |
Total Pages | : 466 |
Release | : 2015-09-08 |
Genre | : Medical |
ISBN | : 0143127748 |
Originally published by Viking Penguin, 2014.
Author | : Jasmin Lee Cori |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 290 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 1600940617 |
For survivors rather than professionals from a therapist who is also a trauma survivor"
Author | : Babette Rothschild |
Publisher | : W. W. Norton & Company |
Total Pages | : 188 |
Release | : 2010-01-04 |
Genre | : Psychology |
ISBN | : 039370663X |
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Author | : Trudy Gilbert-Eliot PhD, LMFT, LCADC |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 132 |
Release | : 2020-05-05 |
Genre | : Psychology |
ISBN | : 1641527579 |
Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.
Author | : Gretchen L. Schmelzer, PhD |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2018-02-06 |
Genre | : Self-Help |
ISBN | : 0735216843 |
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author | : Victoria M. Follette |
Publisher | : ReadHowYouWant.com |
Total Pages | : 542 |
Release | : 2010-02 |
Genre | : Psychology |
ISBN | : 1458765512 |
The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Author | : Susan Pease Banitt |
Publisher | : Quest Books |
Total Pages | : 330 |
Release | : 2012-05-01 |
Genre | : Psychology |
ISBN | : 0835608964 |
Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.
Author | : Liz Mullinar |
Publisher | : |
Total Pages | : |
Release | : 2019-05-13 |
Genre | : |
ISBN | : 9780648536505 |
Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.