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| Author | : Harriet Roth |
| Publisher | : Signet Book |
| Total Pages | : 236 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : 9780451176707 |
With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.
| Author | : Harriet Roth |
| Publisher | : Penguin |
| Total Pages | : 449 |
| Release | : 2008-06-04 |
| Genre | : Cooking |
| ISBN | : 0452289688 |
The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post
| Author | : Harriet Roth |
| Publisher | : Penguin |
| Total Pages | : 132 |
| Release | : 2007-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780451220509 |
The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!
| Author | : Harriet Roth |
| Publisher | : Penguin |
| Total Pages | : 132 |
| Release | : 2007-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 110109785X |
The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!
| Author | : Barbara Kraus |
| Publisher | : Signet Book |
| Total Pages | : 470 |
| Release | : 1997-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780451190277 |
Now readers can take the guesswork out of calorie intake--and lose weight as they never have before! Whether their goal is five or 50 pounds, this dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts is the smart and safe way to keeping trim while eating healthy!
| Author | : Harriet Roth |
| Publisher | : Signet Book |
| Total Pages | : 68 |
| Release | : 1990 |
| Genre | : Cooking |
| ISBN | : 9780451169013 |
DIET/HEALTH/EXERCISE/GROOMING
| Author | : Harriet Roth |
| Publisher | : Dutton Adult |
| Total Pages | : 424 |
| Release | : 1986 |
| Genre | : Cooking |
| ISBN | : |
An acclaimed pioneer in low-risk, high-quality cooking shows how to make delicious, nutritious meals in only minutes.
| Author | : Barbara Kraus |
| Publisher | : Signet Book |
| Total Pages | : 260 |
| Release | : 1994 |
| Genre | : Health & Fitness |
| ISBN | : 9780451177704 |
Not only does this bestselling guide list calories for thousands of brand-name items, it explains how they were obtained and how to read the code of the food industry's sometimes indecipherable calorie listings. Includes many new dishes and listings.
| Author | : Barbara Kraus |
| Publisher | : Plume Books |
| Total Pages | : 386 |
| Release | : 1990 |
| Genre | : Health & Fitness |
| ISBN | : 9780452263697 |
The revised fourth edition of this definitive reference source features a dictionary format, listing all kinds of foods and their sodium counts. Includes information on name-brand foods and restaurants.
| Author | : Karen J. Bellerson |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2006-08-17 |
| Genre | : Health & Fitness |
| ISBN | : 158333243X |
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
