Happy Okay
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Author | : M.J. Fievre |
Publisher | : Mango Media Inc. |
Total Pages | : 167 |
Release | : 2019-12-03 |
Genre | : Poetry |
ISBN | : 1642501379 |
A poetry collection crafted to inspire healing in those tackling mental health issues or to help those closest to them. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will: Understand how to make happiness a decision, even when you don’t feel it in your bones Find out how to exercise patience and self-acceptance Attract hope and purpose back into your life If you enjoy poetry books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will definitely love this book.
Author | : Mo Gawdat |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-03-21 |
Genre | : Self-Help |
ISBN | : 1501157590 |
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author | : M. J. Fievre |
Publisher | : Books & Books |
Total Pages | : 200 |
Release | : 2019-12-03 |
Genre | : Poetry |
ISBN | : 9781642501360 |
In this inspiring and heartwarming book, readers will Understand how to make happiness a decision, even when they don't feel it in their bones. Find out how to exercise patience and self-acceptance. Attract hope and purpose back into their life
Author | : Lory Britain |
Publisher | : Free Spirit Publishing |
Total Pages | : 42 |
Release | : 2020-06-22 |
Genre | : Juvenile Fiction |
ISBN | : 1631983075 |
This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.
Author | : Olga Kotelko |
Publisher | : FriesenPress |
Total Pages | : 312 |
Release | : 2014-04 |
Genre | : Biography & Autobiography |
ISBN | : 1460229436 |
Of Ukrainian descent, Olga was born in a small Saskatchewan town on March 2, 1919. She became a teacher in 1941 and, over the next 34 years, she taught her students the importance of developing good health and fitness habits to ensure they maintain a balanced life ... At 77, she decided to try track and field. Her dedication to the sport helped her win gold ... As of 2014, Olga has broken 26 world records in track and field and earned over 700 medals. -- [p.4] of cover.
Author | : Shawn Achor |
Publisher | : Random House |
Total Pages | : 274 |
Release | : 2015-10-15 |
Genre | : Self-actualization (Psychology) |
ISBN | : 075355741X |
Author | : Amy Krouse Rosenthal |
Publisher | : Harper Collins |
Total Pages | : 44 |
Release | : 2010-12-07 |
Genre | : Juvenile Fiction |
ISBN | : 0061965197 |
From the team that created the bestselling I Wish You More, this is a motivational picture book for exceptionally OK children! In this clever and visual play on words, OK is turned sideways, upside down, and right side up to show that being OK can really be quite great. With spare yet comforting illustrations and text, bestselling duo Amy Krouse Rosenthal and Tom Lichtenheld celebrate the real skills and talents children possess, encouraging and empowering them to discover their own individual strengths and personalities. Whether OK personifies an OK skipper, an OK climber, an OK lightning bug catcher, or an OK whatever there is to experience, OK is an OK place to be. And being OK just may lead to the discovery of what makes one great.
Author | : Whitney Goodman |
Publisher | : Penguin |
Total Pages | : 305 |
Release | : 2024-04-02 |
Genre | : Self-Help |
ISBN | : 0593542754 |
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author | : Todd Parr |
Publisher | : Little, Brown Books for Young Readers |
Total Pages | : 44 |
Release | : 2008-11-16 |
Genre | : Juvenile Fiction |
ISBN | : 031604590X |
It's okay to need some help. It's okay to be a different color. It's okay to talk about your feelings. It's okay to make a wish... It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence. Along with the four other bestselling Todd Parr picture books debuting in paperback this season, It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.
Author | : Todd Parr |
Publisher | : LB Kids |
Total Pages | : 28 |
Release | : 2011-02-21 |
Genre | : Juvenile Fiction |
ISBN | : 0316186961 |
In illustrations and audio, Parr enumerates a number of different things that are okay, such as "It's okay to be short" and "It's okay to dream big". Full color.