Gymnastics Safety Manual

Gymnastics Safety Manual
Author: United States Gymnastics Safety Association
Publisher: Penn State University Press
Total Pages: 174
Release: 1979
Genre: Health & Fitness
ISBN:

The aim of this manual is to raise the level of safety in those recreational and athletic activities generally described as gymnastics: tumbling and floor exercises; vaulting over gym horses; and skills performed on pommel horses, still rings, balance beams, horizontal bars, and even or uneven parallel bars. The value of gymnastics for physical education, sport, and health has been emphasized by the President's Council on Physical Fitness and Sports, as its executive director states in his Foreword. An important feature of the Second Edition is the inclusion of a chapter on "The Trampoline and Gymnastic Programs," by Jeff T. Hennessy. In addition, the chapters on "Medical and Legal Responsibility in the Gymnasium" have been revised to cover new developments, and the Bibliography has been updated. The trampoline chapter has been added because of the USGSA's recognition that the tramp and minitramp can be used safely in physical education and recreation programs, as well as in the training of gymnasts, provided specified procedures are followed. The author of this chapter, Professor Hennessy of the University of Southwestern Louisiana, has several well-known publications on trampolining. This manual covers those factors that must be considered in a conscientious effort to assure a safe gymnastic environment, safely prepared gymnasts, and safe gymnastic supervision and instruction. It is directed to all persons engaged in, or preparing for, the teaching or supervision of gymnastics programs. Such programs may be in public or private schools, colleges, or universities; fraternal, social, or youth organizations; and private clubs or camps. The Gymnastics Safety Manual is recommended as invaluable background information.

A Guide to Beginner Tumbling

A Guide to Beginner Tumbling
Author: Mike Ferralli
Publisher:
Total Pages: 0
Release: 2003
Genre: Tumbling
ISBN: 9781561677986

Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.

Teaching Fundamental Gymnastics Skills

Teaching Fundamental Gymnastics Skills
Author: Debby Mitchell
Publisher: Human Kinetics
Total Pages: 316
Release: 2002
Genre: Medical
ISBN: 9780736001243

This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR

Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science
Author: Dennis J. Caine
Publisher: John Wiley & Sons
Total Pages: 418
Release: 2013-07-18
Genre: Medical
ISBN: 1118357574

This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

Complete Guide to Primary Gymnastics

Complete Guide to Primary Gymnastics
Author: Lindsay Broomfield
Publisher: Human Kinetics
Total Pages: 146
Release: 2011
Genre: Education
ISBN: 0736086587

Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.

The Gymnastics Book

The Gymnastics Book
Author: Elfi Schlegel
Publisher:
Total Pages: 0
Release: 2012
Genre: JUVENILE NONFICTION
ISBN: 9781770851603

Introduces the sport of artistic gymnastics.

The Science of Gymnastics

The Science of Gymnastics
Author: Monèm Jemni
Publisher: Routledge
Total Pages: 380
Release: 2017-12-22
Genre: Science
ISBN: 1351789120

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Gymnastic Rings Workout Handbook

Gymnastic Rings Workout Handbook
Author: Michael Volkmar
Publisher: Hatherleigh Press
Total Pages: 222
Release: 2019-10-29
Genre: Health & Fitness
ISBN: 1578268680

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

Gymnastics

Gymnastics
Author: Rita Brown
Publisher:
Total Pages: 152
Release: 2013-06
Genre:
ISBN: 9781938975035

The GYMCERT Skills & Drills for the Level 5 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 5 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

KiDnastics

KiDnastics
Author: Eric Malmberg
Publisher: Human Kinetics
Total Pages: 188
Release: 2003
Genre: Education
ISBN: 9780736033947

In this child-centred approach, Malmberg empowers the instructor to challenge students to improve their movement. This is achieved through manipulation of the practice environment and the sequencing of their movements into routines with partners, in threes or small groups to develop co-operation and teamwork.