Groundbreaking Chair Yoga For Seniors Over 60 And Beyond
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| Author | : Vonda Wright |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 403 |
| Release | : 2015-08-05 |
| Genre | : Self-Help |
| ISBN | : 0814449026 |
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
| Author | : Karen Grassle |
| Publisher | : Simon and Schuster |
| Total Pages | : 385 |
| Release | : 2021-11-16 |
| Genre | : Biography & Autobiography |
| ISBN | : 1647423147 |
Karen Grassle, the beloved actress who played Ma on Little House on the Prairie, grew up at the edge of the Pacific Ocean in a family where love was plentiful but alcohol wreaked havoc. In this candid memoir, Grassle reveals her journey to succeed as an actress even as she struggles to overcome depression, combat her own dependence on alcohol, and find true love. With humor and hard-won wisdom, Grassle takes readers on an inspiring journey through the political turmoil on ’60s campuses, on to studies with some of the most celebrated artists at the famed London Academy of Music and Dramatic Arts, and ultimately behind the curtains of Broadway stages and storied Hollywood sets. In these pages, readers meet actors and directors who have captivated us on screen and stage as they fall in love, betray and befriend, and don costumes only to reveal themselves. We know Karen Grassle best as the proud prairie woman Caroline Ingalls, with her quiet strength and devotion to family, but this memoir introduces readers to the complex, funny, rebellious, and soulful woman who, in addition to being the force behind those many strong women she played, fought passionately—as a writer, producer, and activist—on behalf of equal rights for women. Raw, emotional, and tender, Bright Lights celebrates and honors womanhood, in all its complexity.
| Author | : Muir Gray |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 192 |
| Release | : 2017-03-09 |
| Genre | : Self-Help |
| ISBN | : 1472943775 |
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
| Author | : Joseph Weisberg |
| Publisher | : Simon and Schuster |
| Total Pages | : 323 |
| Release | : 2005-04-26 |
| Genre | : Health & Fitness |
| ISBN | : 1416506780 |
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
| Author | : Dean Karnazes |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2006-03-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 1440684936 |
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
| Author | : Alyssa Rosenheck |
| Publisher | : Abrams |
| Total Pages | : 479 |
| Release | : 2020-09-22 |
| Genre | : House & Home |
| ISBN | : 1647001757 |
A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.
| Author | : Westcott, Wayne |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2015-04-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1450497918 |
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
| Author | : Bonnie Gray |
| Publisher | : Harvest House Publishers |
| Total Pages | : 258 |
| Release | : 2021-10-05 |
| Genre | : Religion |
| ISBN | : 0736983430 |
This is the story of God whispering, “What no one wants, I cherish.” The daughter of a mail-order bride and a busboy from San Francisco’s Chinatown, Bonnie Gray grew up never truly feeling beautiful or beloved. As an adult, she built her life to look pleasant and ordinary, with a wonderful husband, two amazing boys, and a thriving career. But despite these blessings, she still felt the tugging emptiness of a missing piece. At 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity Bonnie couldn’t ignore. Determined to uncover her family’s secrets and understand the home she was born into, Bonnie embarked on a quest that would leave her forever changed. Returning to the culture, places, and stories that shaped her, her search led her to soul-shaking discoveries about her identity, human kindness and what it truly means to belong. The profoundly moving journey of learning to embrace our true worth, Sweet Like Jasmine celebrates how God uses our unique and broken stories to create a beautiful mosaic of His love, one life at a time.
| Author | : Seema Reza |
| Publisher | : Red Hen Press |
| Total Pages | : 224 |
| Release | : 2016-03-08 |
| Genre | : Biography & Autobiography |
| ISBN | : 1597095923 |
A poet’s story of healing herself, working with wounded veterans, and learning that silence does not equal strength, written “with self-lacerating honesty” (Kirkus Reviews). In this poignant and unabashed self-examination, Seema Reza uncovers the lessons she learned through motherhood and a dysfunctional and abusive marriage, and how she used her discoveries to make a meaningful difference in the world. This lyrical, non-linear narrative memoir traces Reza’s journey from repressed suburban housewife to coordinator of a unique creative-expression military hospital program. Through observing her own experiences from the darkest moments of her life and investigating societal attitudes towards loss, love, motherhood, and community, Reza exposes her triumphs, weaknesses, fears, and regrets, and undermines the idea that strength requires silence. “Lyrical . . . powerful . . . It is her self-reflection which empowers this memoir; her responsibility to take action for herself and not to languish as she was.” —Entropy Literature Review
| Author | : Joan Breibart |
| Publisher | : Turner Publishing Company |
| Total Pages | : 416 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118040058 |
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
