Good Food For Everyone Forever
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Author | : Colin Tudge |
Publisher | : Pari Publishing (USA) |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Nature |
ISBN | : 9788895604138 |
Everyone who is ever likely to be born on to this planet could be fed to the highest standards of nutrition and gastonomy -- and this could be done without cruelty, or destroying our fellow creatures. By 2050 we will need to feed 9.5 billion people -- which is as big as the world population is ever likely to get. To achieve this we need only to design farming expressly for the purpose -- what in this book called "Enlightened Agriculture".
Author | : Abby Langer |
Publisher | : Simon & Schuster |
Total Pages | : 256 |
Release | : 2021-01-05 |
Genre | : Health & Fitness |
ISBN | : 1982137509 |
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Author | : Joel Fuhrman |
Publisher | : Little, Brown Spark |
Total Pages | : 188 |
Release | : 2011-01-05 |
Genre | : Health & Fitness |
ISBN | : 0316183202 |
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author | : Sarah Britton |
Publisher | : Clarkson Potter |
Total Pages | : 585 |
Release | : 2015-03-31 |
Genre | : Cooking |
ISBN | : 0804185395 |
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author | : Sara Forte |
Publisher | : Ten Speed Press |
Total Pages | : 254 |
Release | : 2012-08-28 |
Genre | : Cooking |
ISBN | : 1607741156 |
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author | : Colin Tudge |
Publisher | : Pari Publishing |
Total Pages | : 193 |
Release | : 2007 |
Genre | : Science |
ISBN | : 8890196084 |
Here is a completely fresh approach to all our food problems, both global and individual - and one that is entirely positive. Despite acknowledging that our presentplight is horrendous - far worse than governments or leaders of industry care to recognize - Tudge demonstratesthat the future could still be glorious.It should not be difficult to to feed the world to the highest standards both of nutritionand gastronomy and to do so forever without cruelty to livestock, or wrecking communities and landscapes.
Author | : Lars Charas |
Publisher | : |
Total Pages | : 384 |
Release | : 2017 |
Genre | : |
ISBN | : 9789077824153 |
Author | : Desiree Nielsen |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2017-01-03 |
Genre | : Health & Fitness |
ISBN | : 1510711503 |
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Author | : Tina Addison |
Publisher | : Dog Ear Publishing |
Total Pages | : 130 |
Release | : 2012-04 |
Genre | : Vegetarian cooking |
ISBN | : 1457510952 |
Tina Addison s journey with Good Food For Everyone began twelve years ago when she discovered recipes from her deceased mother and grandmother. As she retyped their recipes, she was inspired to write her thoughts and memories about these two wonderful role models. This writing process became so therapeutic that it expanded to include recipes and stories about other family and friends. Tina tweaked everyone s favorite recipes to make them vegetarian. A real farmer s daughter, Tina grew up on a dairy farm in Western Massachusetts. She returned to her farming roots and founded the Norfolk Volunteer Community Garden. Along with a troop of volunteer farmers, this garden provides a free farmers market for her town s food pantry. The mission of her company, Good Food For Everyone, is to raise the awareness of the need to provide nutritious food to food pantries. Please enjoy these recipes that will bring nutritious food to your table, and are sure to please even the pickiest eaters. Profits from the sale of this book will be donated to food pantries. Together we can help to conquer the world hunger epidemic that we face "
Author | : Hugh Fearnley-Whittingstall |
Publisher | : Bloomsbury Publishing |
Total Pages | : 588 |
Release | : 2020-12-31 |
Genre | : Cooking |
ISBN | : 1526602792 |
A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.