8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back
Author: Esther Gokhale
Publisher: Pendo Press
Total Pages: 248
Release: 2013-03-01
Genre: Health & Fitness
ISBN: 0979303680

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Tiananmen Square

Tiananmen Square
Author: Vijay Gokhale
Publisher: Harper Collins
Total Pages: 176
Release: 2021-05-07
Genre: Political Science
ISBN: 9354225365

'I recall being woken by the sound of tanks moving down the Avenue of Eternal Peace. It was 5 o'clock on the morning of 4 June. Tanks, APCs and troop trucks were sweeping down the avenue. Citizens ran for cover. Helicopters hovered above. Foreign media claimed that Chinese troops had fired into the crowds with several hundred casualties.' More than three decades later, the Tiananmen Square incident refuses to be forgotten. The events that occurred in the summer of 1989 would not only set the course for China's politics but would also re-define its relationship with the world. China's message was clear: it remained committed to market-oriented reform, but it would not tolerate any challenge to the supremacy of the Chinese Communist Party. In return for economic prosperity, the Chinese have surrendered some rights to the state. A democratic future seems far away. Vijay Gokhale, then a young diplomat serving in Beijing, was a witness to the drama that unfolded in Tiananmen Square. This unique account brings an Indian perspective on an event in China's history that the Chinese government has been eager to have the world forget.

The Long Game

The Long Game
Author: Vijay Gokhale
Publisher:
Total Pages: 0
Release: 2023-02
Genre:
ISBN: 9780143459293

'Essential reading for all those interested in how India will deal with its greatest strategic challenge, an increasingly powerful China'-SHIVSHANKAR MENON 'Vijay Gokhale strips away the illusion that China ever shared convergent interests with India in Asia and globally. A disconcerting read, but indispensable.'-ASHLEY J. TELLIS India's relations with the People's Republic of China have captured the popular imagination ever since the 1950s but have rarely merited a detailed understanding of the issues. Individual episodes tend to arouse lively debate, which often dissipates without a deeper exploration of the factors that shaped the outcomes. This book explores the dynamics of negotiation between the two countries, from the early years after Independence until the current times, through the prism of six historical and recent events in the India-China relationship. The purpose is to identify the strategy, tactics and tools that China employs in its diplomatic negotiations with India, and the learnings for India from its past dealings with China that may prove helpful in future negotiations with the country.

Gokhale

Gokhale
Author: Bal Ram Nanda
Publisher: Princeton University Press
Total Pages: 541
Release: 2015-03-08
Genre: History
ISBN: 1400870496

In this full biography of Gopal Krishna Gokhale reassesses the Indian political scene during the last decades of the nineteenth century and the first decade of the twentieth. In focusing on the career of the preeminent leader of his time, B. R. Nanda surveys the Indian Nationalist movement during the years 1885-1915 and especially the developments within the Indian National Congress. The author's clear account of Indo-British relations spans the administrations of Lords Curzon, Minto, and Hardinge. Through vignettes of eminent Indian contemporaries, insights into attitudes of officials, and vividly described popular reactions to British policies, he captures the spirit of India's political life at the turn of the century. B. R. Nanda interweaves his discussion of Gokhale's ideas and actions with analysis of major events of the day. He considers the ferment in Maharashtra, the social reform movement, the conflict between Moderates and Extremists in the Indian National Congress, the crisis in the Punjab in 1907, and many other important topics. His book gives rare glimpses of two great friends of India, A. O. Hume and William Wedderburn. Materials from Indian as well as British sources illuminate the pre-Gandhian phase of the conflict between British imperialism and Indian nationalism. Originally published in 1977. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

Tilak and Gokhale

Tilak and Gokhale
Author: Stanley Wolpert
Publisher: University of California Press
Total Pages: 384
Release: 2021-01-08
Genre: History
ISBN: 0520365232

This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1961.

Lokāyata/Cārvāka

Lokāyata/Cārvāka
Author: Pradīpa Gokhale
Publisher: Oxford University Press, USA
Total Pages: 0
Release: 2015
Genre: Philosophy
ISBN: 9780199460632

Philosophy in Indian tradition as a purely secular and rational exercise can be located in the Lokāyata/Cārvāka school of Indian philosophy. Due to the lack of substantial literary sources, scholars did not try to explore Lokāyata philosophically. The present work is the first attempt to explore the philosophical energies inherent in the scattered Cārvāka literature through critical and analytical discussions firmly grounded in textual evidences.

The Life and Times of Gopal Krishna Gokhale

The Life and Times of Gopal Krishna Gokhale
Author: Mamta Kumari
Publisher: Prabhat Prakashan
Total Pages: 43
Release: 2021-01-01
Genre: Language Arts & Disciplines
ISBN: 8184305494

The Elements of Style is a prescriptive American English writing style guide in numerous editions, originally composed by William Strunk Jr. in 1918. It comprises elementary rules of usage, elementary principles of composition, a few matters of form, a list of words and expressions commonly misused, and a list of words often misspelled.

In Search Of Sita

In Search Of Sita
Author: Namita Gokhale
Publisher: Penguin UK
Total Pages: 360
Release: 2009-10-15
Genre: Literary Collections
ISBN: 935118420X

Sita is one of the defining figures of Indian womanhood, yet there is no single version of her story. Different accounts coexist in myth, literature and folktale. Canonical texts deify Sita while regional variations humanize her. Folk songs and ballads connect her timeless predicament to the daily lives of rural women. Modern-day women continue to see themselves reflected in films, serials and soap operas based on Sita’s narrative. Sacrifice, self denial and unquestioning loyalty are some of the ideals associated with popular perceptions of Sita. But the Janaki who symbolized strength, who could lift Shiva’s mighty bow, who courageously chose to accompany Rama into exile and who refused to follow him back after a second trial, is often forgotten. However she is remembered, revered or written about, Sita continues to exert a powerful influence on the collective Indian psyche. In Search of Sita presents essays, conversations and commentaries that explore different aspects of her life. It revisits mythology, reopening the debate on her birth, her days in exile, her abduction, the test by fire, the birth of her sons and, finally, her return to the earth—offering fresh interpretations of this enigmatic figure and her indelible impact on our everyday lives.

The Puffin Mahabharata

The Puffin Mahabharata
Author: Namita Gokhale
Publisher: Penguin UK
Total Pages: 185
Release: 2013-01-21
Genre: Religion
ISBN: 9351184153

‘A long, long time ago, in the ancient lands of India, known in those days as Bharatvarsha, a family quarrel grew into a bloody war. There had been wars before, and there have been wars since, but that mighty battle between warring cousins of the Kuru clan has become a part of the mythology and history of India. Told and retold a million times, the story of the Mahabharata is about defeat as much as victory, about humility as much as courage. It is the greatest story ever told.’ Like a modern-day suta or storyteller, Namita Gokhale brings alive India’s richest literary treasure with disarming ease and simplicity. She retells this timeless tale of mortals and immortals and stories within stories, of valour, deceit, glory and despair, for today’s young reader in a clear, contemporary style. A brilliant series of evocative and thoughtful illustrations by painter and animator Suddhasattwa Basu brings the epic to life in a vibrant visual feast. Matchless in its content and presentation, The Puffin Mahabharata is a book that will be cherished by readers of all ages.

Indian Liberalism between Nation and Empire

Indian Liberalism between Nation and Empire
Author: Elena Valdameri
Publisher: Routledge
Total Pages: 263
Release: 2022-03-10
Genre: History
ISBN: 1000553337

This book analyses the political thought and practice of Gopal Krishna Gokhale (1866–1915), preeminent liberal leader of the Indian National Congress who was able to give a ‘global voice’ to the Indian cause. Using liberalism, nationalism, cosmopolitanism and citizenship as the four main thematic foci, the book illuminates the entanglement of Gopal Krishna Gokhale’s political ideas and action with broader social, political and cultural developments within and beyond the Indian national frame. The author analyses Gokhale’s thinking on a range of issues such as nationhood, education, citizenship, modernity, caste, social service, cosmopolitanism and the ‘women’s question,’ which historians have either overlooked or inserted in a rigid nation-bounded historical narrative. The book provides new enriching dimensions to the understanding of Gokhale, whose ideas remain relevant in contemporary India. A new biography of Gokhale that brings into consideration current questions within historiographical debates, this book is a timely and welcome addition to the fields of intellectual history, the history of political thought, Colonial history and Indian and South Asian history.