Sweet Potato Soul

Sweet Potato Soul
Author: Jenne Claiborne
Publisher: Harmony
Total Pages: 224
Release: 2018-02-06
Genre: Cooking
ISBN: 0451498909

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

How To Go Vegan

How To Go Vegan
Author: Veganuary Trading Limited
Publisher: Hachette UK
Total Pages: 208
Release: 2017-12-28
Genre: Health & Fitness
ISBN: 1473680972

GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

Becoming Vegan

Becoming Vegan
Author: Brenda Davis
Publisher: Book Publishing Company (TN)
Total Pages: 292
Release: 2000
Genre: Cooking
ISBN: 9781570671036

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Never Too Late to Go Vegan

Never Too Late to Go Vegan
Author: Carol J. Adams
Publisher: The Experiment
Total Pages: 369
Release: 2014-01-28
Genre: Family & Relationships
ISBN: 1615190988

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

First-time Vegan

First-time Vegan
Author: Leah Vanderveldt
Publisher: Ryland Peters & Small
Total Pages: 0
Release: 2019-01-08
Genre: Cooking
ISBN: 9781788790628

Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based essentials and more. Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can’t live without: from dairy-free milks, to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don’t need. Finally, master the easy recipes for breakfast, lunch, dinner, and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy, and go out there and live your best vegan life, with First-time Vegan.

Going Vegan for Beginners

Going Vegan for Beginners
Author: Pamela Fergusson RD, PhD
Publisher: Sourcebooks, Inc.
Total Pages: 127
Release: 2021-10-05
Genre: Cooking
ISBN: 1648761593

Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

Becoming Vegan

Becoming Vegan
Author: Brittany Boykin
Publisher: Createspace Independent Publishing Platform
Total Pages: 80
Release: 2017-06-14
Genre:
ISBN: 9781548119454

Everything you need to know about going Vegan. This book is guaranteed to answer any beginner's questions about Vegan cooking and is a must have for anyone thinking of going Vegan. Includes Vegan cooking basics, how to stock your Vegan pantry, popular Vegan replacement ingredient ideas to replace the non-Vegan ingredients that are so popular in conventional cooking (such as butter, milk, etc.), and 10 Vegan recipes to get you started. This is a must have guide for all beginner Vegans and individuals who are thinking of taking the dive and going Vegan.

Vegan Diet for Beginners

Vegan Diet for Beginners
Author: Richard Carson
Publisher: Createspace Independent Publishing Platform
Total Pages: 58
Release: 2017-09-27
Genre:
ISBN: 9781977641083

This book is written specifically for people wanting to know about the vegan diet as well as those starting to explore veganism and seeking guidance to embark on a new and more responsible existence. You will discover that becoming a vegan can be a very healthy way of living in addition to being more humane towards animals. You will learn what it means to be a beginner vegan and how to gradually shift your diet to one that are plant-based. All the essential information is here to guide you in discovering the vegan diet and lifestyle. Among these are the following: -What is vegan and veganism? -Differences between a vegan and a vegetarian -Reasons to adopt the vegan diet plan -A step-by-step transition to veganism -How does a vegan food and diet look like? -Budgeting for a vegan lifestyle -Frequently asked questions on the vegan diet While you begin the journey into the world of veganism, be assured that all the effort you put in will be worth it. Your ultimate goal for optimal wellness and healthy living is within reach. There is no need to rush. Take your time and enjoy the exploration of this new world. Get your copy of this practical book now. Note: This book is available in the following formats/versions: (1)Digital - as a kindle book (2)Paperback - B&W version (3)Paperback - Colored version If you buy either of the paperback version, you can get the kindle book at a hugely discounted price of $0.99.

Vegan Diet for Beginners

Vegan Diet for Beginners
Author: Angela Valenti
Publisher: Createspace Independent Publishing Platform
Total Pages: 94
Release: 2016-10-12
Genre:
ISBN: 9781977896001

The Doorway to your Vegan Lifestyle If you're looking to add natural and nutritious plant foods into your everyday diet, this book is for you. Learn about the ethical and humane concepts of veganism, and understand how this eating system enriches your body and mind. Life Changing Benefits of the Vegan Diet Plant foods are nutritional powerhouses loaded with proteins, vitamins, and antioxidants. Wholesome foods retain these micro-nutrients unlike the mass-produced and chemically processed foods that have become the dietary norm. But just because most people eat unhealthy doesn't mean you have to. More and more, people are growing aware of the wonderful health and environmental benefits of the vegan diet. In fact, many celebrities are known to be Vegan. Ellen DeGeneres, Woody Harrelson, Liam Hemsworth, Miley Cyrus, Ariana Grande, Joaquin Phoenix, Jessica Chastain, and many more personalities have made the humane and healthy choice to eat Vegan. By implementing a clean vegan diet, you will join them in building a better world while learning to eat and savor the rich and original flavors of fruits, vegetables, nuts, and seeds. A Simple Guide for a Healthier YOU This book is both for newbies eager to explore veganism, and experienced vegans looking to expand their recipe collection. It is the perfect companion for beginners and contains easy guidelines on becoming vegan and following a sustainable clean eating diet. It will teach you everything you need to know in order to adopt the vegan lifestyle, including: * A definition of Veganism and common misconceptions * Foods to avoid * Ingredients to shop for * Useful tips for cooking vegan and eating vegan when dining out * 35 Delicious and Easy recipes for clean and healthy meals * Nutritional information with each recipe to help you balance your diet * Much more The hearty and delectable meals contained in this book will introduce you to a whole new world of nutritious foods that keep you healthy, fit, and active. You will discover new recipes for breakfast, lunch, dinner, soups, salads, deserts, stews, and sides, to keep you and your loved ones well fed at any time of the day. Add these 35 exciting vegan recipes to your meal plan, and surprise your family and friends with your expanded collection of delicious vegan recipes. Don't hesitate. To learn all about veganism and start cooking your own vegan meals, scroll up and grab your copy right now.