Get Your Oomph Back
| Author | : Carolyn Garritt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-11-25 |
| Genre | : |
| ISBN | : 9781781612118 |
Get Your Oomph Back
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Having Her Back
| Author | : Ann Gallagher |
| Publisher | : GallagherWitt |
| Total Pages | : 246 |
| Release | : 2017-05 |
| Genre | : Young Adult Fiction |
| ISBN | : 1943426899 |
Trevor Larson is a Navy brat. He’s used to moving every few years, and thanks to social media, he can stay in touch with the friends he leaves behind. But shortly after he leaves Okinawa, his best friend, Brad Gray, cuts off contact and disappears. Four years and two bases later, Brad resurfaces—and announces his family is coming to Trevor’s base in Spain. But a lot’s changed in four years, and Trevor is stunned to find out Brad is now Shannon. Their reunion isn’t quite what either of them had hoped for, but they quickly find their footing, both relieved to have each other back. Except nothing is ever all sunshine and roses. The military is a small world, and there’s no keeping Shannon’s transition a secret. Parents warn their kids away from her. She can’t attend school on-base for fear of harassment or worse. And although her parents try to hide it, being ostracized by their only social circle while they’re thousands of miles from home is taking a toll on them too. More and more, Shannon leans on Trevor. But she’s also drawn to him, and he’s drawn right back to her, feeling things he’s never felt for anyone before. Trevor’s scared, though. Not of dating a trans girl. Not of damaging his chaplain father’s career or reputation. After finally getting his friend back, does he dare take things further and risk losing Shannon a second time?
A Little Bit of Oomph!
| Author | : Barney Saltzberg |
| Publisher | : Workman Publishing Company |
| Total Pages | : 0 |
| Release | : 2013-09-24 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780761177449 |
How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.
Moving Through Cancer
| Author | : D. Kathryn Schmitz |
| Publisher | : Chronicle Books |
| Total Pages | : 274 |
| Release | : 2021-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1797210262 |
Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
My Book of Beautiful Oops!
| Author | : Barney Saltzberg |
| Publisher | : Workman Publishing |
| Total Pages | : 55 |
| Release | : 2017-05-30 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0761189505 |
Every mistake is an opportunity to make something beautiful. This is the central idea of Beautiful Oops!, Barney Saltzberg’s beloved bestseller—and now My Book of Beautiful Oops!, an interactive journal for young artists, takes that principle into unexpected new directions. A hands-on journal that’s meant to be personalized—drawn in, painted on, torn up, smudged, or otherwise artistically wrecked—My Book of Beautiful Oops! is filled with folded, crumpled, die-cut, and lift-the-flap pages that will challenge the reader’s sense of play. The friendly green alligator from the first book prompts the reader: Bend a page. Decorate a smudge. Play with splats and spills. Even complete a poem that was accidentally ripped in half. My Beautiful Book of Oops! champions imagination, play, and the courage to express oneself. It’s about self-forgiveness, about turning off that inner critic that clamors for perfection. And it’s about freedom—the freedom to be creative and follow your curiosity wherever it goes. That’s a lesson to celebrate.
Good Enough
| Author | : Kate Bowler |
| Publisher | : Random House |
| Total Pages | : 202 |
| Release | : 2022-02-17 |
| Genre | : Religion |
| ISBN | : 1529192420 |
***THE INSTANT NEW YORK TIMES BESTSELLER*** We begin to feel less alone, more loved and less judged when good is . . . enough. In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress, and discover a companion for when you want to stop feeling guilty that you're not living your best life now. Hailed by Glennon Doyle as 'the Christian Joan Didion', in these gorgeously written reflections Kate Bowler and Jessica Richie proffer fresh imagination for how truth, beauty, and meaning can be discovered amidst the chaos of life. Their words celebrate kindness, honesty and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today - while recognising that though we are finite, the life in front of us can still be beautiful.
The Complete Guide to Breast Cancer
| Author | : Trisha Greenhalgh |
| Publisher | : Random House |
| Total Pages | : 216 |
| Release | : 2018-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 147355702X |
The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support
Believe It, Be It
| Author | : Ali VIncent |
| Publisher | : Rodale |
| Total Pages | : 195 |
| Release | : 2010-10-12 |
| Genre | : Health & Fitness |
| ISBN | : 1605294128 |
The first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life. Believe It, Be It is Ali's intimate story of personal and physical transformation, and a behind-the-scenes look at life on The Biggest Loser ranch. For anyone who has ever battled with weight or struggled to accept themselves, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach.
Spiral of Need
| Author | : Suzanne Wright |
| Publisher | : Montlake Romance |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Fiction |
| ISBN | : 9781503948068 |
Ally Marshall is a wolf shifter-- and a Seer. But a girl doesn't exactly need special powers to know that Derren Hudson despises her entire kind. But in this case, his disdain is mixed with a healthy dose of desire. And no matter how much the ruggedly handsome male appeals to her, this is one call of the wild she's determined to ignore. When Derren is forced into acting as her protector, he finds himself intensely and passionately drawn to the woman who incites his primal instinct to claim. And when enemies target the pack, Ally's gift may be just what the Mercury Pack needs....
