Your Water Workout

Your Water Workout
Author: Dr. Jane Katz
Publisher: Harmony
Total Pages: 206
Release: 2003-06-10
Genre: Health & Fitness
ISBN: 0767914821

Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Get Your Head Out of Your Asana

Get Your Head Out of Your Asana
Author: Jason Revere
Publisher: Jason Revere
Total Pages: 196
Release: 2018-08-31
Genre: Self-Help
ISBN: 9082901102

After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.

Light on the Path to Spiritual Perfection - Additional Articles VI

Light on the Path to Spiritual Perfection - Additional Articles VI
Author: Ray del Sole
Publisher: Lulu.com
Total Pages: 224
Release: 2016-11-19
Genre: Religion
ISBN: 1326867423

For the genuine spiritual seeker: Collection of universal spiritual topics, techniques, questions & answers in 17 books derived from more than 20 years of spiritual practice. Additional Articles VI - table of contents: Healing with light / Fighting the own demons / Esoteric lies and Half-truths / The diabolic spirit / About freedom and slavery / The symbolism of the fifth tarot card / Healing in the name of God / Good and Bad / Mental Magic / Healing Meditations / Self-Realization / And much more....

Water Yoga

Water Yoga
Author: Christa Fairbrother
Publisher: Singing Dragon
Total Pages: 242
Release: 2022-07-21
Genre: Health & Fitness
ISBN: 1839972866

*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

The Rose of Taraqyn

The Rose of Taraqyn
Author: J.A. Pendleton
Publisher: FriesenPress
Total Pages: 531
Release: 2021-03-15
Genre: Young Adult Fiction
ISBN: 1525569309

It is an oft-told story from days long past of the hero who saved Atheria from the armies of the evil god Anexith. But the powers of darkness are rising once more, and it’s up to three star-crossed heroes—Prince Kidash, the elven druid Asana, and Mika of Fel—to prevent the lulimia from taking control of Atheria. The odds seem stacked against them. As they come together, gathering their forces, only the gods can say what will become of their efforts. Will they be able to stop the lulimia in time?

Mastering Yoga

Mastering Yoga
Author: Rajeev Jain Trilok
Publisher: Manjul Publishing
Total Pages: 622
Release: 2022-12-30
Genre: Health & Fitness
ISBN: 9391242456

Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

Road To Health Care

Road To Health Care
Author: DR. SEEMA KUMAR
Publisher: V&S Publishers
Total Pages: 169
Release: 2012-11-15
Genre: Family & Relationships
ISBN: 9350572982

The book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf. The book also includes hints for different stages in life. A separate section deals with varied problems in - a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself. #v&spublishers

A SYNOPTIC PANORAMA OF THE HINDU THOUGHT AND PRACTICE

A SYNOPTIC PANORAMA OF THE HINDU THOUGHT AND PRACTICE
Author: Dwarika Nath Raina
Publisher: Notion Press
Total Pages: 190
Release: 2020-02-24
Genre: Religion
ISBN: 1684662990

Who am I? What is the purpose of my existence? These are some questions that plague the mind as a constant conflict between our impending desires and our feverish drive to reach them while we remain ignorant of our abilities as prima donna of creation, to reach higher forms of consciousness and become who we are meant to be! It’s a must-read for the youth, as it seeks to open not just your mind and heart but also to redeem you from yourself from remaining enslaved in birth after birth. It is a distillation of our scriptures in a very concise and succinct manner to make you imbibe the essence of our thought and spirituality. If these words fire your zeal to become one with existence, we would consider the book to have achieved its goal. Reach us at: [email protected]

The Modern Yogi

The Modern Yogi
Author: Brandi Cowl
Publisher: Balboa Press
Total Pages: 186
Release: 2020-11-16
Genre: Health & Fitness
ISBN: 1982257229

We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.

A Course of Instruction of Theory & Practice of Magic+ Magical Evocation + Magical Words

A Course of Instruction of Theory & Practice of Magic+ Magical Evocation + Magical Words
Author: Franz Bardon
Publisher: BookRix
Total Pages: 1657
Release: 2021-01-19
Genre: Body, Mind & Spirit
ISBN: 3748772076

This volume contains all three books of theoretical and practical use by Franz Bardon. Franz Bardon needs no introduction in the field of Magic, Evocation, occultism, practical use of the first three tarot cards, use of magical words and letters. A Course of Instruction of Theory & Practice of Magic+ Magical Evocation + Magical Words Anyone who should believe to find in this work nothing else but a collection of recipes, with the aid of which he can easily and without any effort attain to honor and glory, riches and power and aim at the annihilation of his enemies, might be told from the very inception, that he will put aside this book, being very disappointed. Numerous sects and religions do not understand the expression of “magic” otherwise than black art, witchcraft or conspiracy with evil powers. It is therefore not astonishing that many people are frightened by a certain horror, whenever the word “magic” is pronounced. Jugglers, conjurers, and charlatans have discredited this term and, considering this circumstance, there is no surprise that magic knowledge has always been looked upon with a slight disregard. Even in the remotest times the MAGUS has been regarded as one of the highest adepts and it might be of interest to learn that, as a matter of fact, the word “magic” is derived from this word. The so called “sorcerers” are by no means initiates but only imitators o the mysteries, who counting partly on the ignorance and partly on the credulity of the individuality or a whole nation in order to reach their selfish aims by, lies and fraud. The true magician will always despise such practices. In reality, magic is a sacred science, it is, in the very true sense the sum of all knowledge because it teaches how to know and utilize the sovereign rules. There is no difference between magic and mystic or any other conception of the name. Wherever authentic initiation is at stake, one has to proceed on the same basis, according to the same rules, irrespective of the name given by this or that creed. Considering the universal polarity rules of good and evil, active and passive, light and shadow, each science can serve good as well as bad purposes. Let us take the example of a knife, an object that virtually ought to be used for cutting bread only, which, however, can become a dangerous weapon in the hands of a murderer. All depends on the character of the individual. This principle goes just as well for all the spheres of the occult sciences. In my book I have chosen the term of “magician” for all of my disciples, it being a symbol of the deepest initiation and the highest wisdom. Many of the readers will know, of course, that the word “tarot” does not mean a game of cards, serving mantical purposes, but a symbolic book of initiation which contains the greatest secrets in a symbolic form. The first tablet of this book introduces the magician representing him as the master of the elements and offering the key to the first Arcanum, the secret of the ineffable name of Tetragrammaton*, the quabbalistic Yod-He-Vau-He. Here we will, therefore, find the gate to the magician’s initiation. The reader will easily realize, how significant and how manifold the application of this tablet is. Not one of the books published up to date does describe the true sense of the first Tarot card so distinctly as I have done in my book. It is – let it be noted – born from the own practice and destined for the practical use of a lot of other people, and all my disciples have found it to be the best and most serviceable system. *Tetragrammaton literally means “the four-letter word”. It was a subterfuge to avoid the sin of uttering the sacred name YHVH (Yahveh) or Jehova as it later became when the vowels of another word were combined with the consonants of YHVH. But I would never dare to say that my book describes or deals with all the magic or mystic problems. If anyone should like to write all about this sublime wisdom, he ought to fill folio volumes. It can, however, be affirmed positively that this work is indeed the gate to the true initiation, the first key to using the universal rules. I am not going to deny the fact of fragments being able to be found in many an author’s publications, but not in a single book will the reader find so exact a description of the first Tarot card. I have taken pains to be as plain as possible in the course of the lectures to make the sublime Truth accessible to everybody, although it has been a hard task sometimes to find such simple words as are necessary for the understanding of all the readers. I must leave it to the judgment of all of you, whether or not my efforts have been successful. At certain points I have been forced to repeat myself deliberately to emphasize some important sentences and to spare the reader any going back to a particular page. There have been many complaints of people interested in the occult sciences that they had never got any chance at all to be initiated by a personal master or leader (guru). Therefore only people endowed with exceptional faculties, a poor preferred minority seemed to be able to gain this sublime knowledge. Thus a great many of serious seekers of the truth had to go through piles of books just to catch one pearl of it now and again. The one, however, who is earnestly interested in his progress and does not pursue this sacred wisdom from sheer curiosity or else is yearning to satisfy his own lust, will find the right leader to initiate him in this book. No incarnate adept, however high his rank may be, can give the disciple more for his start than the present book does. If both the honest trainee and the attentive reader will find in this book all they have been searching for in vain all the years, then the book has fulfilled its purpose completely. The Author.