Gem Stress Survival Guide
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Author | : Jit Gill |
Publisher | : HarperCollins Publishers |
Total Pages | : 200 |
Release | : 1998-11 |
Genre | : Self-Help |
ISBN | : 9780004723211 |
A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.
Author | : Judith Orloff |
Publisher | : Sounds True |
Total Pages | : 188 |
Release | : 2017-04-04 |
Genre | : Self-Help |
ISBN | : 1622038312 |
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author | : John Wiseman |
Publisher | : HarperCollins UK |
Total Pages | : 386 |
Release | : 2010 |
Genre | : Reference |
ISBN | : 0007320817 |
The bestselling compact guide on how to survive in the wild, in any climate, on land or at sea. This updated edition contains all the latest techniques on survival training and timeless advice from the foremost expert in survival, Lofty Wiseman. All of it is rooted in the training techniques of the Special Air Service, the world's most famous elite fighting force, in which Lofty served for 26 years. Using clear line drawings and colour illustrations, and new case studies and survival scenarios, Lofty describes survival techniques for if you find yourself at sea, in the mountains, at the polar icecaps, or in the desert, complete with what to do in a whole range of medical and meteorological emergencies. Whether you are a camper, a hiker, a sailor or simply engaged in general outdoor pursuits, this book could actually save your life.
Author | : Jeff Fletcher |
Publisher | : HarperCollins Publishers |
Total Pages | : 264 |
Release | : 1999 |
Genre | : Philosophy |
ISBN | : 9780004723402 |
Collins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.
Author | : Ronald G. Hardie |
Publisher | : Collins |
Total Pages | : 260 |
Release | : 2000 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780007101351 |
Author | : Jordan Gunner |
Publisher | : Self Publisher |
Total Pages | : 36 |
Release | : 2020-09-14 |
Genre | : Reference |
ISBN | : 883589476X |
This book covers a range of topics that don’t seem to be related at first, but if you look closer, you’ll see the bigger picture. All of these topics are more or less connected to the idea of fending for yourself, being able to survive off the grid, or in case of a major disaster. The first chapter focuses on something specific: Survival in the jungle. As we all know, the jungle is beautiful but also infested with bacteria, bugs, venomous and predatorial animals, and full of both toxic and edible plants. Learning what to do there can make all the difference if you were ever to make it through in such a climate. After this, the book highlights what to do in case of a hurricane or an earthquake, two disasters that could very well happen in many people’s areas. Third, we will talk about food preservation, since this is one of the most important and basic survival skills everyone should have. Last but not least, we’ll go over some self-defense techniques and gadgets people could use to defend themselves if they ever get attacked or cornered. Educate yourself and get this nice, informative book.
Author | : Elizabeth Verdick |
Publisher | : Free Spirit Publishing |
Total Pages | : 242 |
Release | : 2015-01-05 |
Genre | : Juvenile Nonfiction |
ISBN | : 1575425262 |
This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What’s an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.
Author | : Rob Fitzpatrick |
Publisher | : |
Total Pages | : 219 |
Release | : 2019-06-05 |
Genre | : Business communication |
ISBN | : 9781071344378 |
Need to run a workshop? Your attendees are trusting you with their time and attention. What are you giving them in return? Most workshops don't work. They fail to deliver real results and they fail to keep the audience energetic and engaged. They're stressful to run and painful to attend. Designing and running a brilliant workshop is easier than you think. It's not about flashy showmanship or natural charisma. Instead, it's about following a set of clear, simple rules for structuring and arranging the day. Discover and use key design principles such as: Naturally refresh and maintain the audience's attention and energy by alternating the "teaching format" (e.g. lecture, small group discussion, hands-on practice) every 20 minutes and making strategic use of good breaks Dramatically improve your educational impact by choosing an exercise which is properly matched to the type of knowledge/skill/wisdom currently being taught Save dozens of hours by beginning your design process with a simple "skeleton" of Learning Outcomes and timings rather than jumping straight into slides and materials Finish on time, every time, by intentionally designing flexible "schedule springs" into your session, allowing you to seamlessly adjust to delays and bad luck, and to ensure that everyone learns what they came for without running late The first half of the book covers everything you'll need to know about designing and refining the session itself. With a good design in hand, teaching a brilliant workshop goes from arduous to nearly automatic. The second half of the book shifts from ahead-of-time design to day-of facilitation. Learn the essential facilitation needed to solve unexpected problems and run a smooth, stress-free workshop: Reliable tools and tactics for crowd control, recovering attention, and shifting between tasks (without feeling like you're fighting against your audience) Clear guidance for picking the best room setup, and also improving a "bad" room to make the most of it Spotting and problem-solving the six major types of "difficult" attentees who are being either accidentally or intentionally disruptive (including the most common issue of bringing a hostile expert onto your side) Checklists and reminders of what to bring, what to do, and when to do it, in order to ensure that nothing gets forgotten, overlooked, or lost At no point in the book will we ask you to "put on a big smile" or "project confidence". That's fluffy BS which doesn't work. Instead, we'll give you clear, concrete tools for managing a crowd and seamlessly guiding everyone to an effective outcome. Why we're the right authors to help you succeed Over the last 15 years, we've designed and run a huge number of successful workshops (and a few major flops) covering every type of audience: executives, undergrads, MBAs, disadvantaged youths, busy professionals, and more. We've designed everything from 20-minute teasers to 3-month intensives, in locations ranging from Costa Rica and Qatar to London and Berlin. We've taught for companies like HP and Deloitte and for universities like Oxford and NYU. We've built workshops for every price point, from free upskilling (paid for by the state or employer) through to $4000-per-seat premium events. We've taught casual sessions, with beer in hand and flip-flop on foot, through to formal, posh affairs with glitzy venues and high-end catering. In every case, no matter where it was located or who it was for, the process outlined in these pages worked. Perhaps most importantly, we can teach you how to do this. We've trained up teachers from scratch who are now billing upwards of $5000 per day and getting invited back to teach again and again. This stuff isn't complicated. You can learn it!
Author | : Judy Galbraith |
Publisher | : Free Spirit Publishing |
Total Pages | : 273 |
Release | : 2011-08-19 |
Genre | : Young Adult Nonfiction |
ISBN | : 157542567X |
Based on new surveys of nearly 1,500 gifted teens, this book is the ultimate guide to thriving in a world that doesn’t always support or understand high ability. Full of surprising facts, survey results, step-by-step strategies, inspiring teen quotes, and insightful expert essays, the guide gives readers the tools they need to appreciate their giftedness as an asset and use it to make the most of who they are. The fourth edition has been revised for a new generation of high-end learners and includes information on twice-exceptionality, emotional and social intelligence, creativity, teen brain development, managing life online, testing and standards, homeschooling, International Baccalaureate programs, college alternatives, STEM careers, cyberbullying, and other hot topics.
Author | : Daniel Rudofossi |
Publisher | : CRC Press |
Total Pages | : 339 |
Release | : 2017-08-09 |
Genre | : Law |
ISBN | : 1466554096 |
An expansion of Dr. Rudofossi's theory of Police and Public Safety Complex Trauma, this text integrates other models of trauma and loss into a one-of-a-kind intervention model. It offers insider perspectives from police psychologists, police managers, and clinicians describing what police personnel experience on the job, along with expert intervent