Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Consumptive Chic

Consumptive Chic
Author: Carolyn A. Day
Publisher: Bloomsbury Publishing
Total Pages: 446
Release: 2017-10-05
Genre: Design
ISBN: 1350009407

During the late 18th and early 19th centuries, there was a tubercular 'moment' in which perceptions of the consumptive disease became inextricably tied to contemporary concepts of beauty, playing out in the clothing fashions of the day. With the ravages of the illness widely regarded as conferring beauty on the sufferer, it became commonplace to regard tuberculosis as a positive affliction, one to be emulated in both beauty practices and dress. While medical writers of the time believed that the fashionable way of life of many women actually rendered them susceptible to the disease, Carolyn A. Day investigates the deliberate and widespread flouting of admonitions against these fashion practices in the pursuit of beauty. Through an exploration of contemporary social trends and medical advice revealed in medical writing, literature and personal papers, Consumptive Chic uncovers the intimate relationship between fashionable women's clothing, and medical understandings of the illness. Illustrated with over 40 full color fashion plates, caricatures, medical images, and photographs of original garments, this is a compelling story of the intimate relationship between the body, beauty, and disease - and the rise of 'tubercular chic'.

Furman University

Furman University
Author: Courtney L. Tollison
Publisher: Arcadia Publishing
Total Pages: 132
Release: 2004
Genre: History
ISBN: 9780738517254

Founded in 1826 by a group of South Carolina Baptist Convention leaders, Furman Academy and Theological Institution was named after Richard Furman, the first president of the first national gathering of Baptists in the United States. Furman currently resides several miles north of Greenville, as it has since the 1950s, though it has changed locations and names several times since its founding and disaffiliated from the Baptist Convention in 1992. Well known for its beautiful campus, impressive academics, and successful alums, Furman is one of the top 50 liberal arts colleges in the country and was ranked fourth in the country in U.S. News and World Report's "Undergraduate Research" category.

The Life and Times of Hannah Crafts

The Life and Times of Hannah Crafts
Author: Gregg Hecimovich
Publisher: HarperCollins
Total Pages: 516
Release: 2023-10-17
Genre: History
ISBN: 0062334751

Winner of the Los Angeles Times Book Prize for Biography Finalist for the National Book Critics Circle Award for Biography A groundbreaking study of the first Black female novelist and her life as an enslaved woman, from the biographer who solved the mystery of her identity, with a foreword by Henry Louis Gates Jr. In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story. In this remarkable biography, Hecimovich identifies the novelist as Hannah Bond “Crafts.” She was not only the first known Black woman to compose a novel but also an extraordinarily gifted artist who honed her literary skills in direct opposition to a system designed to deny her every measure of humanity. After escaping to New York, the author forged a new identity—as Hannah Crafts—to make sense of a life fractured by slavery. Hecimovich establishes the case for authorship of The Bondwoman’s Narrative by examining the lives of Hannah Crafts’s friends and contemporaries, including the five enslaved women whose experiences form part of her narrative. By drawing on the lives of those she knew in slavery, Crafts summoned into her fiction people otherwise stolen from history. At once a detective story, a literary chase, and a cultural history, The Life and Times of Hannah Crafts discovers a tale of love, friendship, betrayal, and violence set against the backdrop of America’s slide into Civil War.

Furman University

Furman University
Author: Debra Granberry
Publisher: College Prowler, Inc
Total Pages: 194
Release: 2005
Genre: Juvenile Nonfiction
ISBN: 9781596580527

Retail Inequality

Retail Inequality
Author: Kenneth H. Kolb
Publisher: Univ of California Press
Total Pages: 277
Release: 2021-12-14
Genre: Political Science
ISBN: 0520384172

What we got wrong -- A concept catches fire -- Food desert realities : perception, money, and transportation -- Food desert realities : social capital, household dynamics, and taste -- The "Healthy food" frame -- The problem solvers -- A path forward -- Epilogue -- Appendix : food desert media database.

Hypocrisy and Human Rights

Hypocrisy and Human Rights
Author: Kate Cronin-Furman
Publisher: Cornell University Press
Total Pages: 110
Release: 2022-11-15
Genre: Political Science
ISBN: 1501767151

Hypocrisy and Human Rights examines what human rights pressure does when it does not work. Repressive states with absolutely no intention of complying with their human rights obligations often change course dramatically in response to international pressure. They create toothless commissions, permit but then obstruct international observers' visits, and pass showpiece legislation while simultaneously bolstering their repressive capacity. Covering debates over transitional justice in Sri Lanka, Myanmar, Cambodia, Democratic Republic of the Congo, and other countries, Kate Cronin-Furman investigates the diverse ways in which repressive states respond to calls for justice from human rights advocates, UN officials, and Western governments who add their voices to the victims of mass atrocities to demand accountability. She argues that although international pressure cannot elicit compliance in the absence of domestic motivations to comply, the complexity of the international system means that there are multiple audiences for both human rights behavior and advocacy and that pressure can produce valuable results through indirect paths.

Why We Are Restless

Why We Are Restless
Author: Benjamin Storey
Publisher: Princeton University Press
Total Pages: 264
Release: 2021-04-06
Genre: History
ISBN: 0691211124

"No one seems to be happy with the present. That loathing of the present is understandable. The present moment, in modern life, is hard to love, or even to grasp. For the modern present is a state of constant motion. Perpetual moral, social, and psychic revolution is the price we pay for our unprecedented liberty, equality, and prosperity. Though we rightly prize those great political goods, having our world turned upside down every morning makes us all of us uneasy and some of us miserable. We exacerbate our unease by our failure to recognize it. With our ritual insistence that we are perfectly content to "go with the flow," we deny even the existence of our disquiet. We refuse to see what time it is, and we refuse to see ourselves"--