Thank You for My Service

Thank You for My Service
Author: Mat Best
Publisher: Bantam
Total Pages: 240
Release: 2019-08-20
Genre: Biography & Autobiography
ISBN: 1524796492

NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.

From Your Mat to Your Memoir

From Your Mat to Your Memoir
Author: Rebecca Lyn Gold
Publisher: Balboa Press
Total Pages: 112
Release: 2024-02-11
Genre: Language Arts & Disciplines
ISBN:

When we encounter obstacles in our writing, it’s easy to assume the problem is all in our heads. But yoga philosophy teaches us that nothing is all in our heads, in part because our minds are just one layer through which we experience our world. We must make space for the stories to reveal themselves before we write. But how do we do that? Rebecca Lyn Gold tackles that question by introducing the pancha kosha theory in yogic philosophy, which highlights the five layers of awareness through which we experience life. She explores how to balance the philosophy alongside practices that bring awareness to each layer in a way that reveals memories and stories. She also leads readers on a twenty-one day journey that includes yogic practices and writing prompts to find and write your life stories. You will be introduced to yoga poses to open areas of the body where trauma or memories may be stored, breath control practices to stimulate and balance the brain, and meditations with mudras and mantras to gain insight and inspiration. Discover how to write deep, authentic life stories with the insights, lessons, and exercises in From Your Mat to Your Memoir.

The Truth of Memoir

The Truth of Memoir
Author: Kerry Cohen
Publisher: Penguin
Total Pages: 242
Release: 2014-12-19
Genre: Language Arts & Disciplines
ISBN: 1599637995

Baring the Truth in Your Memoir When you write a memoir or personal essay, you dare to reveal the truths of your experience: about yourself, and about others in your life. How do you expose long-guarded secrets and discuss bad behavior? How do you gracefully portray your family members, friends, spouses, exes, and children without damaging your relationships? How do you balance your respect for others with your desire to tell the truth? In The Truth of Memoir, best-selling memoirist Kerry Cohen provides insight and guidelines for depicting the characters who appear in your work with honesty and compassion. You'll learn how to choose which details to include and which secrets to tell, how to render the people in your life artfully and fully on the page, and what reactions you can expect from those you include in your work--as well as from readers and the media. Featuring over twenty candid essays from memoirists sharing their experiences and advice, as well as exercises for writing about others in your memoirs and essays, The Truth of Memoir will give you the courage and confidence to write your story--and all of its requisite characters--with truth and grace. "Kerry Cohen's The Truth of Memoir is a smart, soulful, psychologically astute guide to first-person writing. She reveals everything you want to know--but were afraid to ask--about telling your life story." --Susan Shapiro, author of eight books including Only As Good as Your Word, and co-author of The Bosnia List

MAT For Dummies

MAT For Dummies
Author: Vince Kotchian
Publisher: John Wiley & Sons
Total Pages: 375
Release: 2013-04-02
Genre: Study Aids
ISBN: 1118592034

Score your highest on the MAT? Easy. The MAT exam is one of the hardest intellectual challenges in the field of standardized testing. Students preparing to take this exam need a chance to practice the analogy skills necessary to score well on this test, which MAT For Dummies provides with its six full-length practice tests and plethora of other test preparation suggestions. MAT For Dummies includes test-specific analogy strategies, practice and review for each content area, word/terms lists covering the major subject categories, and six practice tests with detailed answer banks. Goes beyond content knowledge and teaches you the test-taking skills you need to maximize your score Includes six full-length practice tests with complete answer explanations Helps you score high on MAT exam day If you're a potential graduate student preparing for the MAT, this hands-on, friendly guide helps you score higher.

The Yoga Engineer's Manual

The Yoga Engineer's Manual
Author: Richelle Ricard, LMT
Publisher: North Atlantic Books
Total Pages: 368
Release: 2021-08-17
Genre: Health & Fitness
ISBN: 1623176336

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.

Putting Your Passion Into Print

Putting Your Passion Into Print
Author: Arielle Eckstut
Publisher: Workman Publishing
Total Pages: 456
Release: 2005-01-01
Genre: Language Arts & Disciplines
ISBN: 9780761138174

Presents a guide for aspiring writers on all aspects of getting published, including writing the query letter, getting an agent, signing contracts, working with publishers, assisting in prepub publicity and marketing, and doing book tours.

The Jesus Book

The Jesus Book
Author: Connie Rutter
Publisher: Lulu.com
Total Pages: 114
Release: 2016-06-08
Genre: Religion
ISBN: 136517770X

My purpose in compiling the four Gospels in what I hoped was chronological order was both to try to understand Jesus as a Person a little better, specifically how his Divinity and humanity worked together.

The Yoga Back Book

The Yoga Back Book
Author: Stella Weller
Publisher: Conari Press
Total Pages: 382
Release: 2012-07-01
Genre: Health & Fitness
ISBN: 1609256808

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

The Little Book of Crystal Magic

The Little Book of Crystal Magic
Author: Sarah Bartlett
Publisher: Piatkus
Total Pages: 194
Release: 2022-07-07
Genre: Body, Mind & Spirit
ISBN: 0349430365

Open your heart and mind to the divine magic of crystals For thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber - and even the most unassuming of seaside pebbles - the stones that we find in the natural world vibrate with potent energy. This little book will act as your all-encompassing guide to understanding the magic and mystique of sacred stones, and how they can enhance all aspects of your life. By practising the unique, crystal-focused spells, blessings and rituals contained within these pages, you can harness the innate power of crystals to take your spiritual practice to the next level.