French Keto Diet Mastery
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| Author | : Susan Zeppieri |
| Publisher | : Susan Zeppieri |
| Total Pages | : 124 |
| Release | : 2022-04-12 |
| Genre | : Cooking |
| ISBN | : |
Are you sick and tired of feeling sick and tired? Want to lose weight, gain energy, manage your blood sugar levels and sleep better? • Do you want to reduce weight quickly, gain energy, and begin mending your body?? If so, then keep reading! French Keto Diet Mastery is a book for anyone who's looking for a way to live a healthier lifestyle without all the sacrifice. A ketogenic diet, sometimes known as the French Keto Diet, has been growing in popularity in recent years and it has helped countless people who have struggled with weight loss and obesity. This book is your key to weight loss, better sleep, energy and health. Learn how to adapt the French Keto Diet to your lifestyle and your health. HERE'S WHAT MAKES THIS BOOK SPECIAL: • Fundamentals of French Keto Diet • Advantages of The French Keto Diet • Beginners Should Follow These Steps for French Keto Diet • Possibility of New Therapy for Age-Related Conditions • Much, much more! Interested? Then Scroll up, Click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
| Author | : Cyrus Khambatta, PhD |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2020-02-18 |
| Genre | : Health & Fitness |
| ISBN | : 059318999X |
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
| Author | : Carolyn Ketchum |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 432 |
| Release | : 2019-12-03 |
| Genre | : Cooking |
| ISBN | : 1628603844 |
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low-carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample recipes include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
| Author | : Samantha Vérant |
| Publisher | : Penguin |
| Total Pages | : 353 |
| Release | : 2022-12-06 |
| Genre | : Fiction |
| ISBN | : 0593546016 |
A talented chef discovers how spices and scents can transport her—and, more importantly, how self-confidence can unlock the greatest magic of all: love—in this perfectly seasoned new novel by Samantha Vérant. Kate Jenkins doesn’t believe in fate. She believes in a clear vision, meticulous planning, and hard work in order to achieve her culinary dreams. On the cusp of opening her own Parisian restaurant, Bistro Exotique, she isn’t even concerned when her standoffish—and annoyingly sexy—neighbor dismisses her as a crazy American tourist or when she meets the wildly eccentric Garrance, the self-proclaimed Spice Master of Paris, who ominously warns her of the previous owner’s failures. Confident and optimistic, Kate keeps calm and cooks on. Until a series of unfortunate events derail her plans and her entire staff quits. Kate is about to throw in the kitchen towel on her lifelong dream when Garrance offers to use her mastery of scents and spices to help her, but it comes at a price: Kate must work with Garrance’s son, Charles, a world-class chef and total jerk. After Kate hesitantly concedes to the deal, she slowly learns to open her heart and mind to new concepts, not quite sure if the magic she’s experiencing comes from Garrance’s spices, from within herself, or from the growing chemistry with Charles. One thing is certain, though: her kitchen is getting increasingly hot.
| Author | : Suzanne Ryan |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 352 |
| Release | : 2019-12-24 |
| Genre | : Cooking |
| ISBN | : 1628603712 |
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: - An easy beginner’s guide to the ketogenic diet - Three important steps that can change your life - Helpful tips and advice for living a ketogenic lifestyle - Over 100 simple and delicious new recipes - A 30-day meal plan with weekly shopping lists - Printable worksheets for accountability, self-care, meal planning, and more - Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: - Blueberry Lemon Scones - Three Cheese Souffles - Coffee Cake - Broccoli Cheddar Soup - Spinach Artichoke Dip - Shepherd’s Pie - Simply Keto Lasagna - Cheddar Chive Biscuits - Cookie Dough Bites - Strawberry Shortcake Parfaits
| Author | : Julia Child |
| Publisher | : Knopf |
| Total Pages | : 857 |
| Release | : 2011-10-05 |
| Genre | : Cooking |
| ISBN | : 0307958175 |
NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry
| Author | : Gary Taubes |
| Publisher | : Anchor |
| Total Pages | : 305 |
| Release | : 2021-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 0525435743 |
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
| Author | : Haylie Pomroy |
| Publisher | : Harmony |
| Total Pages | : 273 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0307986284 |
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
| Author | : Jacqueline H. Beckley |
| Publisher | : John Wiley & Sons |
| Total Pages | : 418 |
| Release | : 2017-07-26 |
| Genre | : Technology & Engineering |
| ISBN | : 1119149312 |
Written primarily for directors and managers of food design and development, food scientists, technologists, and product developers, this book explains all the necessary information in order to help meet the increasing demands for innovation in an industry that is providing fewer resources. This updated edition, by a group of seasoned food industry business professionals and academics, provides a real-world perspective of what is occurring in the food industry right now, offers strategic frameworks for problem solving and R&D strategies, and presents methods needed to accelerate and optimize new product development. Accelerating New Food Product Design and Development, Second Edition features five brand new chapters covering all the changes that have occurred within the last decade: A Flavor Supplier Perspective, An Ingredient Supplier Perspective, Applying Processes that Accelerate New Product Development, Looking at How the University Prepares Someone for a Career in Food, and Innovative Packaging and Its Impact on Accelerated Product Development. Offers new perspectives on what really goes on during the development process Includes updated chapters fully describing the changes that have occurred in the food industry, both from a developer’s point of view as well as the consumer requirements Features a completely rewritten chapter covering the importance of packaging which is enhanced through 3D printing All of this against the impact on speed to market Filled with unique viewpoints of the business from those who really know and a plethora of new information, Accelerating New Food Product Design and Development, Second Edition will be of great interest to all professionals engaged in new food product design and development.
| Author | : Christophe Jauquet |
| Publisher | : Lannoo Meulenhoff - Belgium |
| Total Pages | : 445 |
| Release | : 2024-05-14 |
| Genre | : Business & Economics |
| ISBN | : 940149939X |
Why are we focused on transforming ourselves, society and the planet? What deeper human needs drive these transformations? How do you turn products and services into Customer Transformations? Trends in the Transformation Economy showcases various industry trends, shaping a world that's not just better but also healthier and happier. In this enlightening book, Christophe expands upon his visionary Healthusiasm principles to unveil a groundbreaking frontier in value creation: Customer Transformations. Prepare to embark on a journey that champions a profound shift towards experiences that genuinely uplift well-being, happiness, and health, aligning with your customers' deepest needs, their Life Aspirations This book compellingly advocates for a future where personal aspirations transform the health/care ecosystem and people's everyday lives, from their kitchens to their cars, mindsets and bank accounts. - Jane Sarasohn-Kahn, Health Economist, Advisor, Trend Weaver The book offers a compelling look at how personal human drivers can shape transformational experiences. A valuable read for any business leader. - Anonymous, CEO and board member at an insurances company There is value for every purposeful organisation, leader or entrepreneur seeking to tune into our fundamental yearning for health and happiness. This book is proof of that. - Mo Zouina, Holistic brand experience challenger. Co-founder Relieve Clinics/BeNorm Only one human truth truly matters: people want to live a healthy and happy life. This book contains refreshing models and inspiring examples demonstrating how marketers can respond to these deeper needs. - Kris Michiels, President of Belgian Association of Marketing Trends in the Transformation Economy brings together the intersection of consumer empowerment, technology, healthcare and wellness in a stimulating and practical way. Thoroughly thought-provoking and a must-read! - Nathalie Bloom, Global Patient Engagement and Innovation, Amgen, Reckitt, Unilever A must-read to make your health and self-care business thrive in the Transformation Economy. Geert Reyniers, CEO at Multipharma, former VP Digital Health at Novo Nordisk
