The Happy Body

The Happy Body
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
Total Pages: 309
Release: 2015-07-15
Genre: Health & Fitness
ISBN: 0982403828
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THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.

Fear of Flying Workbook

Fear of Flying Workbook
Author: David Carbonell
Publisher: Simon and Schuster
Total Pages: 156
Release: 2017-11-03
Genre: Self-Help
ISBN: 1612437443
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Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Learning to Fly

Learning to Fly
Author: Sam Keen
Publisher: Broadway
Total Pages: 0
Release: 2000-09
Genre: Acrobatics
ISBN: 9780767901772
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Using his experiences learning the trapeze as a metaphor, best-selling author Sam Keen writes provocatively of overcoming his fears and self-perceived limitations. In learning to let go in life, Keen, a leader in the New Age spirituality community, takes readers on a journey of spiritual enlightenment and fulfilment much as the best-seller Zen and the Art of Archery did.

Freefall to Fly

Freefall to Fly
Author: Rebekah Lyons
Publisher: Tyndale House Publishers, Inc.
Total Pages: 221
Release: 2013-04-09
Genre: Religion
ISBN: 1414382448
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Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Freedom to Fly

Freedom to Fly
Author: Thomas A. Horne
Publisher:
Total Pages: 288
Release: 2018-12-07
Genre:
ISBN: 9781940603131
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This book tells the story of general aviation in the United States through the lens of its biggest advocate, the Aircraft Owners and Pilots Association. For 80 years, AOPA has fought to keep pilots flying when war, technological advances, economic booms and busts, and politics threatened access to the skies.

Soar

Soar
Author: Tom Bunn
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2013-10-01
Genre: Self-Help
ISBN: 1493000691
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

People Could Fly: American Black Folktales

People Could Fly: American Black Folktales
Author: Virginia Hamilton
Publisher:
Total Pages: 0
Release: 1985
Genre:
ISBN:
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Retold Afro-American folktales of animals, fantasy, the supernatural, and desire for freedom, born of the sorrow of the slaves, but passed on in hope.

Time to Fly

Time to Fly
Author: Eileen Robertson Hamra
Publisher: Simon and Schuster
Total Pages: 220
Release: 2020-04-21
Genre: Self-Help
ISBN: 194795119X
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Reality, as Eileen Robertson Hamra perceived it, instantaneously altered the moment authorities confirmed that the plane her husband was piloting had crashed, and he had not survived. Three days before Christmas 2011 and just two miles from her parents’ home, Eileen Roberston Hamra’s husband, Brian, died alone, flying his own airplane. Overnight, Eileen lost the man she loved, and her three young children lost their father. Brian’s parents lost their son, his younger sister lost her big brother, and hundreds of people working across the globe in the tech and solar energy industries lost their mentor, their leader, their guide. Al Gore sent his condolences. After holding bicoastal celebrations of Brian’s life, for weeks, months, a year, Eileen and her children wrapped themselves in his clothing, and cocooned. Each night, under the balmy black-blue skies of Southern California, they cried, hugged, and pressed forward in ways they knew Brian would have wanted them to. Through the rollercoaster ride of loss and mourning, they were buoyed by friends, teachers, strangers, angels, and of course, family. Despite the dark sense of having been gutted, in fact because of the shadowy pangs of emptiness she experienced, Eileen learned new ways in which to shine a light and make her way toward feeling whole again. She transformed longing and loneliness into wisdom and wonder. She became more patient, compassionate, balanced, joyful, and loving than she had ever thought possible. Time to Fly is the story of how one woman chose to view the tragedy of her husband’s death as an opportunity to strengthen the bond with her children, and to wake up to her life’s purpose. It is one woman’s high-flying and turbulent journey to taking full possession of her potential by breaking beyond what she thought she would, should, and could do. Eileen Robertson Hamra moved through grief toward healing via a tough and magical spiritual awakening. Making a series of conscious choices and paying attention to a string of “coincidences” and otherworldly signs, she eventually met another wonderful man, Mike. They fell in love, got married, and set a well-respected IVF clinic record by giving birth to a miracle child when Eileen was forty-six years old. Time to Fly is a memoir not only for the bereaved and those who support them, but for anyone who believes in the power of finding the silver lining in the darkest of situations and holding on to that sliver of light, in order to turn things around. We do not have complete control over our limited time on this remarkable planet, and so in the time we do have, we must hold one another, build softness alongside resilience, and write our own flight plan