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| Author | : Baron Baptiste |
| Publisher | : Simon and Schuster |
| Total Pages | : 274 |
| Release | : 2004-10-12 |
| Genre | : Health & Fitness |
| ISBN | : 0743227832 |
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
| Author | : Kara-Leah Grant |
| Publisher | : Aarohati Limited |
| Total Pages | : 226 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 9780473239589 |
"Teaches you how to design strategies that make daily practice possible in your life"--Back cover.
| Author | : Heng Ou |
| Publisher | : Abrams |
| Total Pages | : 431 |
| Release | : 2016-04-26 |
| Genre | : Family & Relationships |
| ISBN | : 1613129416 |
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
| Author | : Elise Cantrell |
| Publisher | : Balboa Press |
| Total Pages | : 352 |
| Release | : 2012-07 |
| Genre | : Family & Relationships |
| ISBN | : 1452554676 |
Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
| Author | : Melody Beattie |
| Publisher | : Simon and Schuster |
| Total Pages | : 194 |
| Release | : 2011-12-06 |
| Genre | : Self-Help |
| ISBN | : 1439102163 |
We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives.--From publisher description.
| Author | : Danielle Collins |
| Publisher | : Watkins Media Limited |
| Total Pages | : 234 |
| Release | : 2019-07-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1786782669 |
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
| Author | : Laurette Willis |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 242 |
| Release | : 2013-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 0768442591 |
**Videos not included with ebook** Get Fit. Build Faith. Change Your Life. Sadly, statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous, you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!
| Author | : Baron Baptiste |
| Publisher | : Simon and Schuster |
| Total Pages | : 226 |
| Release | : 2022-06-14 |
| Genre | : Health & Fitness |
| ISBN | : 1668002108 |
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
| Author | : Adrienne Rawlinson |
| Publisher | : North Atlantic Books |
| Total Pages | : 233 |
| Release | : 2013-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1583945547 |
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children.
| Author | : Mary Bea Sullivan |
| Publisher | : Wheatmark, Inc. |
| Total Pages | : 193 |
| Release | : 2010-12-15 |
| Genre | : Religion |
| ISBN | : 1604945230 |
Imagine renewal in fifteen minutes a day. This forty-day program includes simple, yet meaningful spiritual reflections and practices that will guide you on the path toward emotional, physical, and spiritual restoration. Simplicity reigns-just show up every day for forty days and trust the process. Living AWAKE is a gentle reminder that all in life is sacred. Busy, stressed-out people will welcome Living AWAKE's clear and straightforward approach. Drawing from diverse sources and the author's own experience as a retreat leader and spiritual companion, Living AWAKE is accessible to all, regardless of faith or background. About the Author Mary Bea Sullivan is a retreat leader, inspirational speaker, and spiritual companion. She lives in Northern Alabama with her husband, Malcolm, and children, Brendan and Kiki. She is also the author of Dancing Naked Under the Moon: Uncovering the Wisdom Within, a spiritual memoir. Praise for Living AWAKE "Mary Bea Sullivan is a wise guide because she--through her own experience--knows that being and becoming human is a craft which requires practice, like playing a musical instrument or learning how to paint. Here the reader will find a series of practices over a classic period of forty days which will heal the soul, refresh the mind and heart, and open up new pathways." --Alan Jones, Dean Emeritus of Grace Cathedral and Honorary Canon of Chartres Cathedral. "Living AWAKE is a treasure chest of insight, wisdom, and practice. This forty-day journey invites the reader to know herself with love, and to then lavish that love on others. In a day and age when a lot of spiritual pablum is in the marketplace, Mary Bea Sullivan serves up real food for body, mind and spirit, food that is like the bread of communion, giving bread so that the reader can offer bread." --Rev. Mary C. Earle, Days of Grace: Meditations and Practices for Living with Illness. "Living AWAKE is a wonderful manual for the spiritual seeker who thinks globally and is not afraid to move beyond the confines of his or her belief system. Using a combination of personal narrative and insights into the sacred traditions of the world's religions, Mary Bea offers practical exercises for everyday people whose hearts ache for something more. She writes as a seasoned mentor well familiar with the territory, inviting the uninitiated to take the first steps towards living awake because it is a journey she herself has taken." --Elizabeth-Anne Stewart, Ph.D, Jesus the Holy Fool "There is a deep hunger today to have a more intimate experience with the Divine. Living AWAKE is a great way to get started or to get back on your journey with the Divine. This meditative guide comes from the deep wisdom of both eastern and western spirituality, yet it is simple and short enough that it can realistically be done in the midst of our busy lives. And if you stick with it for forty days, you will have established a habit that becomes natural to you and you will be living more awake." --Rev. Bob Haden, Director of the Haden Institute
