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| Author | : Bruce Wayne Hebel |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 2011-03 |
| Genre | : Psychology |
| ISBN | : 9781936983001 |
The Hebels present the opportunity to learn heaven's protocols of forgiveness and how to accurately apply them. The tools this book teaches will restore marriages, reunite families, and unify churches.
| Author | : Desmond Tutu |
| Publisher | : Harper Collins |
| Total Pages | : 147 |
| Release | : 2014-03-18 |
| Genre | : Psychology |
| ISBN | : 0062203584 |
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
| Author | : Meredith Hooke |
| Publisher | : Adams Media |
| Total Pages | : 176 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1507213514 |
Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.
| Author | : Iyanla Vanzant |
| Publisher | : Hay House, Inc |
| Total Pages | : 345 |
| Release | : 2017-02-07 |
| Genre | : Self-Help |
| ISBN | : 1401952046 |
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
| Author | : Les Carter |
| Publisher | : Harperchristian Resources |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Christian life |
| ISBN | : 9780785282556 |
As a continuation of "The Anger Workbook", the authors profess the necessity for forgiveness after anger. This workbook allows readers to personalize the information and develop a plan that will lead to read results and lasting healing.
| Author | : Robert D. Enright |
| Publisher | : American Psychological Association |
| Total Pages | : 225 |
| Release | : 2019-06-11 |
| Genre | : Self-Help |
| ISBN | : 1433804808 |
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
| Author | : Chris Brauns |
| Publisher | : Crossway |
| Total Pages | : 237 |
| Release | : 2008-09-03 |
| Genre | : Religion |
| ISBN | : 1433521407 |
Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.
| Author | : Ilene S. Cohen PhD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 193 |
| Release | : 2021-06-15 |
| Genre | : Family & Relationships |
| ISBN | : 164876925X |
Let go and learn to forgive Forgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way. This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process. Go deeper than other personal growth books with: Six steps to moving on—Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness. Focus on self-empowerment—Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self. The science of forgiveness—Understand what happens in the brain and body when you hold in negative feelings—and the benefits of leaving them behind. Find strategies for releasing blame and moving on with The Forgiveness Workbook.
| Author | : D. Patrick Miller |
| Publisher | : Hampton Roads Publishing |
| Total Pages | : 146 |
| Release | : 2017-03-01 |
| Genre | : Self-Help |
| ISBN | : 1612833896 |
Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.
| Author | : Eva Mozes Kor |
| Publisher | : Central Recovery Press |
| Total Pages | : 147 |
| Release | : 2021-02-16 |
| Genre | : History |
| ISBN | : 194948145X |
Eva Mozes Kor forges a path of reconciliation and healing as a Holocaust survivor, sharing her life-changing message that forgiveness frees us from the pain of the past. Eva Mozes Kor was just ten years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her twin sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele. Later on, when Miriam fell ill due to the long-term effects of the experiments, Eva embarked on a search for their torturers. But what she discovered was the remedy for her troubled soul; she was able to forgive them. Told through anecdotes and in response to letters and questions at her public appearances, she imparts a powerful lesson for all survivors. Forgiveness of our tormentors and ourselves is a pathway to a deeper healing. This kind of forgiveness is not an act of self-denial. It actively releases people from trauma, allowing them to escape from the grip of persecution, cast off the role of victim, and begin the struggle against forgetting in earnest.
