Food That Helps Win The Battle Against Fibromyalgia
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| Author | : Deirdre Rawlings |
| Publisher | : Fair Winds Press |
| Total Pages | : 305 |
| Release | : 2008-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616734353 |
Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.
| Author | : Deirdre Rawlings |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 258 |
| Release | : 2012-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 159233539X |
If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”
| Author | : Dede Bonner |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2009-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 1416560882 |
An indispensable resource that empowers fibromyalgia patients to take charge of a debilitating disease and get the health care they deserve. Fibromyalgia—a painful, exhausting, and often misdiagnosed disease—affects up to 12 million Americans (90 percent of them women). And because many health care professionals are still learning how to diagnosis and treat its confusing symptoms, patients living with the disorder must become proactive and informed consumers for their own health. The expert advice found within The 10 Best Questions™ for Living with Fibromyalgia gives readers the answers they need to get the best care possible and enjoy a more normal life. This essential book provides the Best Questions that patients should ask their doctors, partners, children, and friends, accompanied by the “best answers” drawn from cutting edge research and extensive interviews with the top experts in the field. There are chapters on what to ask about your diagnosis, test results, second opinions, for ongoing disease management, to lose weight, get more sleep, and to make other healthy lifestyle changes. This practical and holistic book also offers Best Questions and advice for fibromyalgia patients for their relationships with partners, children, friends to ensure emotional, financial, and spiritual health. Each chapter concludes with The Magic Question™, the one crucial question most people never think to ask until it’s too late.
| Author | : Dr. Peter J. D'Adamo |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2005-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 9780425207543 |
From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.
| Author | : Ivy Larson |
| Publisher | : Penguin |
| Total Pages | : 445 |
| Release | : 2013-02-05 |
| Genre | : Health & Fitness |
| ISBN | : 1101618930 |
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
| Author | : Jonny Bowden |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 258 |
| Release | : 2011-09 |
| Genre | : Cooking |
| ISBN | : 1592334822 |
You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.
| Author | : Suzanne Somers |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2010-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 030758853X |
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
| Author | : Jonny Bowden |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 257 |
| Release | : 2012-01-01 |
| Genre | : Cooking |
| ISBN | : 1610581849 |
"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!
| Author | : Don Colbert |
| Publisher | : Charisma Media |
| Total Pages | : 130 |
| Release | : 2011-07-05 |
| Genre | : Health & Fitness |
| ISBN | : 1616384301 |
It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 255 |
| Release | : 2012-01-01 |
| Genre | : Cooking |
| ISBN | : 1610581792 |
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
