Journalution

Journalution
Author: Sandy Grason
Publisher: New World Library
Total Pages: 226
Release: 2010-10-04
Genre: Self-Help
ISBN: 1577317440

Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!

5 Year Diary

5 Year Diary
Author: Tamara Shopsin
Publisher:
Total Pages: 376
Release: 2008-09
Genre: Artists' books
ISBN: 9780977648184

A blue-covered edition of the classic journal devotes a page to every day of a five-year time span and features illustrations by an artist whose work is regularly featured in The New York Times, in a volume that is complemented by a red ribbon bookmark and additional pages for recording literary and travel experiences.

My Gardening Journal

My Gardening Journal
Author: Editors of Quiet Fox Designs
Publisher: Quiet Fox Designs
Total Pages: 0
Release: 2019-04
Genre: Gardening
ISBN: 9781641780773

Organize your gardening life! This handy journal keeps track of everything a passionate gardener needs to know in one spot. Individual plant history pages allow you to keep a yearly log of how you're doing with each crop. Set annual goals, keep a record of your work, track your performance, and note what you've learned over each season. Keep a record of plantings, soil chemistry, fertilizing, compost rotation, pest issues, weather, watering needs and more. Chart garden design and plan next year's layout. Gardening enthusiasts can archive all the important information here. With a convenient 6x8 size that fits easily in a tool bag, My Gardening Journal is the perfect gift for the gardener who has everything.

52-Week Mental Health Journal

52-Week Mental Health Journal
Author: Cynthia Catchings
Publisher: Rockridge Press
Total Pages: 0
Release: 2021-08-10
Genre: Self-Help
ISBN: 9781648767692

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.