Flakes Jugs And Splitters
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| Author | : Sarah Garlick |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 225 |
| Release | : 2009-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1493002244 |
Rock climbers have an inherent interest in geology. For some, it’s about knowing what gear to use or how to avoid rotten bands of rock. For others, it’s about finding the next hot-spot boulder field, or understanding why their local crag exists. For most of them, curiosity about rocks comes as naturally as their desire to climb them. Geology is the fundamental control on the sport, and yet there are no practical guides for the climber interested in rocks. Flakes, Jugs, and Splitters fills the niche. With an informal Q&A format and fun, informative language, it brings the often esoteric science of geology into the hands of rock climbers. Covering topics from how to use a geologic map to finding new crags, from why Europe has the best limestone to how El Capitan’s North America Wall got its name, this book has a fact for every climber’s ponderings. Top-quality photographs of worldwide destinations and easy-to-read artist’s renderings of geologic concepts make it as visually engaging as it is entertaining and edifying.
| Author | : Steve Lage |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 145 |
| Release | : 2012-12-04 |
| Genre | : Sports & Recreation |
| ISBN | : 0762792523 |
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 257 |
| Release | : 2016-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1493017640 |
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
| Author | : Tim Banfield |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 289 |
| Release | : 2021-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 149303135X |
Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Sean Isaac and Tim Banfield provide essential information for beginners and valuable tips for experts. Starting with an overview of the history of ice climbing, the authors move on to cover equipment selection, approach strategies, avalanche safety, hazard management, movement skills, anchor systems, overhanging ice, mixed climbing, and more. All facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available. LOOK INSIDE FOR: Expert advice Tricks and techniques Full color photos Inspiration and motivation
| Author | : Bob Gaines |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 187 |
| Release | : 2013-09-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1493004433 |
In Rappelling you'll find everything you need to know about descending a rope, from the most basic to advanced techniques, including knots, rigging strategies, rappel devices, and more. Included is a comprehensive discussion of ropes, slings, and all the hardware used in rappelling. Rappelling techniques for climbing are covered in detail, including multi-pitch rappelling methods and rope management. Single rope fixed line rappelling techniques used in caving, canyoneering, and for industrial applications are also discussed, along with improvised rope ascending techniques ("prusiking") and ascending a fixed rope with mechanical ascenders ("jumaring"). Rappelling accident analysis and prevention is also included, along with a section on rappel back-ups and safety checks. Inside you'll find information on: Ropes Rappel devices Slings and webbing Knots and hitches Rigging rappel anchors Rappelling methods Rope retrieval techniques Rappelling accident analysis Rappel safety back-ups Working with fixed lines Rope ascending techniques
| Author | : Cameron M. Smith |
| Publisher | : John Wiley & Sons |
| Total Pages | : 378 |
| Release | : 2009-02-23 |
| Genre | : Social Science |
| ISBN | : 0470507691 |
Covers the latest competing theories in the field Get a handle on the fundamentals of biological and cultural anthropology When did the first civilizations arise? How many human languages exist? The answers are found in anthropology - and this friendly guide explains its concepts in clear detail. You'll see how anthropology developed as a science, what it tells us about our ancestors, and how it can help with some of the hot-button issues our world is facing today. Discover: How anthropologists learn about the past Humanity's earliest activities, from migration to civilization Why our language differs from other animal communication How to find a career in anthropology
| Author | : Eric J. Hörst |
| Publisher | : Falcon Guides |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Mountaineering |
| ISBN | : 9780934641777 |
| Author | : |
| Publisher | : |
| Total Pages | : 536 |
| Release | : 1906 |
| Genre | : Trademarks |
| ISBN | : |
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
| Author | : Christopher Parrett |
| Publisher | : |
| Total Pages | : 237 |
| Release | : 2008-10-01 |
| Genre | : |
| ISBN | : 9780982194645 |
