Fittin It All In
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| Author | : Samantha Brennan |
| Publisher | : Greystone Books Ltd |
| Total Pages | : 224 |
| Release | : 2018-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 1771641681 |
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
| Author | : |
| Publisher | : |
| Total Pages | : 604 |
| Release | : 1875 |
| Genre | : |
| ISBN | : |
| Author | : John Stanton |
| Publisher | : Penguin Canada |
| Total Pages | : 457 |
| Release | : 2010-04-13 |
| Genre | : Health & Fitness |
| ISBN | : 0143186272 |
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
| Author | : English Dialect Society |
| Publisher | : |
| Total Pages | : 670 |
| Release | : 1889 |
| Genre | : |
| ISBN | : |
| Author | : Edward Peacock |
| Publisher | : |
| Total Pages | : 300 |
| Release | : 1877 |
| Genre | : English language |
| ISBN | : |
| Author | : John B. Sale |
| Publisher | : UNC Press Books |
| Total Pages | : 145 |
| Release | : 2020-09-01 |
| Genre | : Fiction |
| ISBN | : 146966397X |
This book deals with the Afro-American of the early twentieth century and is rich in folk beliefs attending every phase of daily life. The author has been unusually successful in portraying the relation between Aunt Betsey and the little boy, John; and Uncle Alford's tales of Brer Mole, Brer Rabbit, Brer Crickit, and many others have been considered by some readers to excel Uncle Remus. Humor pervades the book. Originally published in 1929. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.
| Author | : |
| Publisher | : |
| Total Pages | : 1160 |
| Release | : 1913 |
| Genre | : |
| ISBN | : |
| Author | : United States. Securities and Exchange Commission |
| Publisher | : |
| Total Pages | : 1356 |
| Release | : 1994 |
| Genre | : Securities |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 1913 |
| Genre | : Electric industries |
| ISBN | : |
| Author | : Jules Verne |
| Publisher | : DigiCat |
| Total Pages | : 10763 |
| Release | : 2023-11-22 |
| Genre | : Fiction |
| ISBN | : |
DigiCat presents to you this meticulously edited collection of the greatest novels and stories written in the aftermath of the Civil War, trying to show the truth in disguise of fiction, the trauma, the turmoil, the massacre and the heroism of all people involved: Stephen Crane: The Red Badge of Courage The Little Regiment The Veteran The Private History of a Campaign That Failed & A Curious Experience (Mark Twain) Ambrose Bierce: An Occurrence at Owl Creek Bridge A Horseman in the Sky Chickamauga Joseph A. Altsheler: The Guns of Bull Run The Guns of Shiloh The Scouts of Stonewall The Sword of Antietam The Star of Gettysburg The Rock of Chickamauga The Shades of the Wilderness The Tree of Appomattox The Crisis (Winston Churchill) Miss Ravenel's Conversion from Secession to Loyalty (John William De Forest) With Lee in Virginia (G. A. Henty) Who Would Have Thought It? (María Ruiz de Burton) The Long Roll (Mary Johnston) Cease Firing (Mary Johnston) The Victim: A Romance of the Real Jefferson Davis (Thomas Dixon Jr.) Kincaid's Battery (George Washington Cable) The Border Spy (Harry Hazelton) The Battle Ground (Ellen Glasgow) Who Goes There? (B. K. Benson) Ailsa Paige (Robert W. Chambers) Special Messenger (Robert W. Chambers) How Private George W. Peck Put Down the Rebellion (George W. Peck) Raiding with Morgan (Byron A. Dunn) Mohun; Or, the Last Days of Lee and His Paladins (John Esten Cooke) Brother Against Brother (John R. Musick) The Last Three Soldiers (W. H. Shelton) A War-Time Wooing (Charles King) The Iron Game (Henry F. Keenan) The Blockade Runners (Jules Verne) The Lost Despatch (Natalie Sumner Lincoln) My Lady of the North (Randall Parrish) Uncle Daniel's Story of "Tom" Anderson (John McElroy) The Red Acorn (John McElroy) Winning His Way (Charles Carleton Coffin) A Daughter of the Union (Lucy Foster Madison) Chasing an Iron Horse (Edward Robins) The Man Without a Country (Edward Everett Hale) History of the Civil War, 1861-1865 (James Ford Rhodes)
