Fitness Performance And The Female Equestrian
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Author | : Mary D. Midkiff |
Publisher | : Turner Publishing Company |
Total Pages | : 262 |
Release | : 2008-05-05 |
Genre | : Sports & Recreation |
ISBN | : 0470368993 |
In praise of Fitness, Performance and the Female Equestrian "This book is an important guide for women who want to feel well, ride well and extend their active years." Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad "Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relation to horses and riding are welcome and needed." Richard M. Timms, M.D. chairman and CEO, Troxel Companies "This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." Mary Vernon practicing physician and professor of medicine Lawrence, Kansas The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, groomi ng, or health care, Howell has a book to answer your needs. Get to know the books in the Howell Equestrian Library; many are modern-day classics and have achieved the status of authoritative references in the estimation of those who ride, train, and care for horses. The Howell Equestrian Library
Author | : Dianna Robin Dennis |
Publisher | : Storey Publishing |
Total Pages | : 229 |
Release | : 2004-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1580175422 |
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.
Author | : Melinda Folse |
Publisher | : Trafalgar Square Books |
Total Pages | : 261 |
Release | : 2011-05-23 |
Genre | : Sports & Recreation |
ISBN | : 1570765065 |
Includes bibliographical references (p. [311]-317) and index.
Author | : Gail Rentsch |
Publisher | : Simon and Schuster |
Total Pages | : 356 |
Release | : 1998-12-17 |
Genre | : Pets |
ISBN | : 0684839954 |
A guide to owning, riding, and caring for a horse, with information on selection, apparel, stabling, health, grooming, feeding, equestrian sports, tack, and other subjects.
Author | : Mary D. Midkiff |
Publisher | : Delta |
Total Pages | : 290 |
Release | : 2002-02-26 |
Genre | : Body, Mind & Spirit |
ISBN | : 0385335008 |
From a renowned horsewoman and gifted storyteller comes this groundbreaking new book that explores a powerful relationship like no other: the magical kinship between women and horses. Drawing from myth and literature, the author’s own experiences, and interviews with countless women, we learn, through women’s deeply personal stories, how horses enrich our lives and connect us to nature–making us readers of rhythm and invisible signs, helping us harness our youthful sexuality, sharing the “horsepower” we need to reach our dreams. And here we see how, for thousands of years, the deep kinship between women and horses has connected us to our most intimate feelings of delight, helped us learn to solve problems, and set our creativity free. From the poetry of Geoffrey Chaucer to the fiction of Jane Austen to folktales from around the world, She Flies Without Wings uses great literature and myth to encompass a wide spectrum of beliefs and perspectives–and creates a true celebration of speed, air, and the spectacular animal that connects us with both. Filled with the moving lessons–-about sensuality, commitment, power, nurturance, and spirituality–women riders have known for centuries, written with a loving hand by an expert equestrian, She Flies Without Wings is an eloquent paean to a pairing that enlivened history, inspired literature, and continues to enchant us all.
Author | : Jane Williams |
Publisher | : BRILL |
Total Pages | : 448 |
Release | : 2023-11-27 |
Genre | : Sports & Recreation |
ISBN | : 9086868568 |
'Training for equestrian performance' is an essential guide for the modern equestrian competitor who wants to optimise their own and their horse's potential in training and competition, or for the equine sports science student wanting to understand the science of equestrian training. Leading equestrian researchers and performance analysis experts bring together the fundamental scientific principles which underpin competition preparation for the horse and rider. These include exercise physiology, psychology, conformation, biomechanics and feeding for performance. The book explores the principles of training and alternative training methods, and how these principles translate to management of the equine athlete to extend careers and prevent injury occurring. Suggestions for how to successfully develop training strategies and plans matched to short and long term training and competition goals are provided. Developments in performance analysis techniques and equipment for the horse and rider, independently and as a partnership, are reviewed. This enables the reader to select techniques and devise training regimes which can help them achieve their own competitive goals. The book concludes by applying science to the practical requirements of a range of equestrian disciplines, giving practical advice and explanations of how to use science and technology to improve fitness, prevent injury and to achieve competition success. Horse owners, students, veterinarians, coaches and many other participants in equestrian sports will find new knowledge and perspectives to consider. 'Training for equestrian performance' will become a must-have training companion for the modern equestrian who wants to leave nothing to chance in their competition preparation.
Author | : Paul McGreevy |
Publisher | : John Wiley & Sons |
Total Pages | : 330 |
Release | : 2011-11-28 |
Genre | : Medical |
ISBN | : 1118279484 |
Written by two internationally recognised experts, Equitation Science is the first book to draw together the principles of this emerging field into a much-needed coherent source of information. The goal of equitation science is to enhance our understanding of how horses think and learn, and to use their natural behaviour to train, ride or compete with them in as fair a manner as possible. The welfare consequences of training and competing horses under different protocols are explored. Drawing on traditional and emergent techniques, this book incorporates learning theory into an ethical equine training system suitable for all levels. It also focuses on evidence-based approaches that improve rider safety. "Equitation Science is one of those rare books that is going to change the way we train and manage horses forever. It brings together a fundamental understanding of the way horses think and behave and presents a system of modern training that has the welfare of the horse at its core – it must be the foundation work for the next generation of professional and amateur riders and trainers. Riders will ride better, trainers will train better and we will have happier, healthier horses." —Wayne Channon, International Grand Prix Rider "I found this a very interesting and enlightening book. Equitation Science will help anyone involved with horses to understand them more and to be more effective in their training and education. The knowledge this brings to anyone involved with horses should help to make the horses’ lives easier and therefore allow the partnership between humans and equines to flourish." —Yogi Breisner, British Eventing Performance Manager "Equitation Science is an ambitious and thorough look at an enormous range of areas, approaches and factors concerning the training of horses. The authors have an underlying theme to their text of scientifically assessing and then also promoting the use of ethical and humane methods of horse training to increase all sport horses’ welfare and happiness within their sporting requirements. Equitation Science also provides an invaluable insight as to how and why what we do with our horses actually works." —Paul Tapner, Professional International Advanced Eventing Rider, Badminton CCI**** 2010 Winner
Author | : Gawani Pony Boy |
Publisher | : Fox Chapel Publishing |
Total Pages | : 177 |
Release | : 2012-03-06 |
Genre | : Sports & Recreation |
ISBN | : 1937049825 |
GaWaNi Pony Boy's unique approach to horses is captured in these five books from BowTie Press. GaWaNi Pony Boy is the founder and president of lyuptala University (lyuptala means "one-with" in Lakota), and online college that allows horse lovers to expand their knowledge of these magnificent animals. He regularly writes for equine publications throughout the United States and Europe.
Author | : Nairn Jackie Nairn |
Publisher | : Trafford Publishing |
Total Pages | : 162 |
Release | : 2010-04 |
Genre | : Medical |
ISBN | : 1426930607 |
Equine Muscle Magic was designed for every horse owner in a user friendly, step-by-step fashion so that you can make profound changes in your horse's health and performance through massage. At the same time, you will build a multi-level connection in your human/horse relationship, deeper than can be imagined. Learn how to clear your mind, perform stretches for horse and rider success, and master the mechanics of a successful equine massage. A 10-minute massage will get you started. Then understand the importance of building a "Body Map", and finally be able to perform a one-hour, full-body massage for your specific equine discipline.
Author | : Sarah Montague |
Publisher | : Taylor Trade Publications |
Total Pages | : 329 |
Release | : 2009-06-16 |
Genre | : Sports & Recreation |
ISBN | : 1589794443 |
Are you ready to enter, or re-enter the barn? Are you a former equestrian longing to ride again? Have you always had a dream of riding? Sarah Montague's The Adult Rider will lead you through the ins and outs of horseback riding today: where to take lessons, which disciplines to consider, fitness and nutrition tips, and what it will cost in both time and money.