Fit Mind Fit Body Fit Life
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| Author | : Don Staley |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2011-09-20 |
| Genre | : |
| ISBN | : 9780982899397 |
Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.
| Author | : Pat Divilly |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 413 |
| Release | : 2022-01-06 |
| Genre | : Self-Help |
| ISBN | : 0717191338 |
Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. 'Fit Mind will change your life for the better.'Geoff Thompson, Bafta-Winning Writer 'Contains simple yet powerful practices that deepen attention and awareness.'Dr Easkey Britton, Surfer And Author Of Saltwater In The Blood 'A transformative guide for anyone looking to make a serious change in their life.'Yung Pueblo, New York Times Bestselling Author
| Author | : Richard Kattouf, II |
| Publisher | : iUniverse |
| Total Pages | : 159 |
| Release | : 2005-06 |
| Genre | : Exercise |
| ISBN | : 059533945X |
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
| Author | : Christopher P. Neck |
| Publisher | : Macmillan + ORM |
| Total Pages | : 204 |
| Release | : 2014-02-04 |
| Genre | : Business & Economics |
| ISBN | : 1466864338 |
A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.
| Author | : Harvey Diamond |
| Publisher | : Simon and Schuster |
| Total Pages | : 223 |
| Release | : 2010-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0757399819 |
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
| Author | : Trevor Buccieri |
| Publisher | : |
| Total Pages | : 327 |
| Release | : 2019-02-23 |
| Genre | : |
| ISBN | : 9781797049823 |
What if smashing through the barriers and roadblocks that may be holding you back from the life you want could be accomplished with something as simple as transforming your body? Sounds a little bit out there I know, however, this is exactly what Trevor Buccieri breaks down and demonstrates here in his inspirational book Fit Mind + Fit Body = Fit Life. Through his company Core Capacity Transformations, Trevor has had the incredible and unique opportunity to work with and help thousands transform their bodies, and with that have come so many incredible life transformations and stories. Now it's your turn to create the next chapter of your own story and I believe the solution you are looking for lies inside this life changing book. An in depth yet simple and extremely applicable education and program designed to create a massive life transformation. Trevor gives you all the knowledge and tools to create a fit mind, fit body and ultimately a fit life. The program delivers absolutely everything for immediate and long lasting personal growth. The only thing needed is someone like you who is ready to reach out and grab it. If you are NOT one who is serious at this point about making an upward change in your life, this book will not best serve you. However, if you are looking to massively shift all areas of your life into the next orbit AND you are ready to do the work, this book has found you with perfect timing. Let's do this!
| Author | : Kasper Van Der Meulen |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2016-09-08 |
| Genre | : Distraction (Psychology) |
| ISBN | : 9781946697080 |
"The modern mind: We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom."--Page 4 of cover.
| Author | : Bill Phillips |
| Publisher | : Harper Collins |
| Total Pages | : 232 |
| Release | : 1999-06-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780060193393 |
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
| Author | : Onyekachi Udeka |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 66 |
| Release | : 2018-06 |
| Genre | : |
| ISBN | : 9781720666714 |
There are a myriad of fitness professionals, scientists and religious scholars who attest to the power of our mind and how our thoughts allow us to reach our goals or not. Just like there's super food for the brain, heart, lungs etc., this book serves as super food for your spirit. Whether you're new to fitness or starting over due to illness, injury, or a lifestyle change, Udeka uses logic and inspiration to get you moving. With quotes and real-life stories from everyday people and fitness greats such as Arnold Schwarzenegger, there's no excuse not to get started.
| Author | : Michelle Steinke-Baumgard |
| Publisher | : HarperOne |
| Total Pages | : 304 |
| Release | : 2017-10-24 |
| Genre | : Self-Help |
| ISBN | : 9780062656032 |
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
