Fit For Motorsport
Download Fit For Motorsport full books in PDF, epub, and Kindle. Read online free Fit For Motorsport ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : R.S. Jutley |
| Publisher | : Haynes Publishing UK |
| Total Pages | : 0 |
| Release | : 2009-07-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9781844255436 |
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
| Author | : Matt Fitzgerald |
| Publisher | : VeloPress |
| Total Pages | : 407 |
| Release | : 2012-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716260 |
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
| Author | : Paul Castle |
| Publisher | : Haynes Publishing |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Automobile racing |
| ISBN | : 9781844254958 |
Motorsport is a highly addictive and extremely exciting activity, whether this is from the perspective of competitor or spectator. At the highest levels, financial backing is phenomenal, technical expertise is almost beyond comprehension and, pressure to succeed is immense. However, there is one potential ‘weak link’ in the chain: the human mind. Race teams invest heavily in research and development in order to obtain the edge over competitors. They endeavour to recruit the most suitable drivers or riders, based on experience, previous results and ‘potential’. Awareness of the importance of physical fitness is increasing within motorsport Very few competitors are schooled in the use of psychology to develop the mental strength required to be the best of the best. Younger competitors would undoubtedly benefit from elements of Psychological Skills Training while they are learning race craft. This applied text aims to provide a ‘psychological skills training’ package that should, with practice, improve a competitor’s mental approach in preparing for competition. The information contained here is accessible to the competitor in motorsport, practitioner, or student. Consequently, the text is organized into four distinct yet complementary sections and is written in such a way that the reader will be able to pick up the book at any chapter and make progress, depending on his or her needs at the time.
| Author | : Steve Holmes |
| Publisher | : David and Charles |
| Total Pages | : 619 |
| Release | : 2021-08-11 |
| Genre | : |
| ISBN | : 1787117596 |
Racing Mustangs is a photographic historical study capturing many Ford Mustang road racing cars in action throughout the world in the period 1964 to 1986. Includes hundreds of period images of Mustangs, many of which have never been published before.
| Author | : Andrew Livesey |
| Publisher | : Routledge |
| Total Pages | : 363 |
| Release | : 2018-12-07 |
| Genre | : Technology & Engineering |
| ISBN | : 1351239163 |
This guide and textbook on motorsport engineering is written from a practical point of view. It offers a wide-ranging insight into the nuts and bolts technology of practical car racing from saloons and sports cars to open wheelers. It gives the aspiring race engineer the tools to do the job by explaining all aspects of race car technology and offering crucial insight into the essentials of the motorsport engineering industry. For motorsport engineering students at all levels, this book particularly covers the examination syllabuses for IMI (the Institute of the Motor Industry), EAL and BTEC, and meets the CPD requirements of most engineering institutions. Each aspect of the race car is covered in a separate chapter with test questions and suggestions for further study at the end. Combining the key points from his previous publications Basic Motorsport Engineering and Advanced Motorsport Engineering, the author draws on a career in teaching and industry to create the must-have, all-in-one reference. It is an ideal companion for the practising owner, driver or race engineer (whether amateur or professional), a suitable introductory text for HND and degree students and a great point of reference for any other keen fans with an interest in motorsport.
| Author | : Euisoo Kim |
| Publisher | : Routledge |
| Total Pages | : 289 |
| Release | : 2021-10-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1000467228 |
Governance is at the centre of the work of all sport organizations, from small sport clubs to international sport federations. This book explores sport governance in today’s globalised marketplace. It adopts a broad, modern definition of ‘governance’ that includes the operational process of organizing resources and the implementation of standing policies and plans, as well as regulation, direction, control and evaluation. The book presents a series of cutting-edge case studies that shine important new light on key themes in contemporary sport management, including sustainability, human resource management, cross-cultural management and labour markets, across a wide range of sporting contexts, from Formula One and the Commonwealth Games to the NCAA. Bringing together researchers and practitioners from five continents, it represents an important platform for the international exchange of ideas, best practices, and scholarly enquiry. This is fascinating reading for any student, researcher or practitioner with an interest in sport business and management, event management or international business.
| Author | : Molly Aloian |
| Publisher | : Crabtree Publishing Company |
| Total Pages | : 36 |
| Release | : 2007 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780778730439 |
Kids will have a blast reading about the different types of racecars, including Le Mans, Formula One, and dragsters. This dynamic new book also describes the design of a race track and how racecar drivers stay safe
| Author | : Ross Bentley |
| Publisher | : Motorbooks |
| Total Pages | : 336 |
| Release | : 2011-08-28 |
| Genre | : Transportation |
| ISBN | : 161058273X |
Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
| Author | : David P. Ferguson |
| Publisher | : Routledge |
| Total Pages | : 177 |
| Release | : 2018-10-25 |
| Genre | : Sports & Recreation |
| ISBN | : 1351401297 |
Despite its worldwide following, high levels of investment and scientific complexity, there is a lack of evidence-based literature on the science of human performance in motorsport. Focusing on the physiological, psychological and sport medicine aspects of training, performance, injury and safety, The Science of Motorsport is the first book to provide an accessible and up-to-date resource for stakeholders at all levels of motorsport. Addressing the physiological and psychological stresses of racing across a full range of sports, from Formula 1 and IndyCar to NASCAR and endurance racing, the book includes chapters on: • nutritional and physical training strategies for drivers; • the driver’s neck; • injury rates and pathologies of open-wheel driving; • return to competition from concussion; • driver safety; • and considerations for pit crews and safety staff. Accessibly written and made up of contributions from world-leading authorities in motorsport science research, this is a crucial resource for racing drivers, physical trainers, pit crew members and safety personnel, as well as researchers and students with an interest in applied sport physiology, applied sport psychology or sport medicine.
| Author | : Nick Fry |
| Publisher | : Atlantic Books |
| Total Pages | : 195 |
| Release | : 2019-10-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 178649891X |
'The story of Brawn GP is legendary... Exciting and magical.' Damon Hill 'Nick Fry and Ed Gorman take us behind the mysterious and tightly closed doors of F1 to tell the remarkable story of the 2009 season.' Martin Brundle Foreword by Bernie Ecclestone The full story of F1's incredible 2009 championship battle has never been told. Until now. In this gripping memoir, Nick Fry, the former CEO of Brawn GP, reveals how he found himself in the driving seat for one of the most incredible journeys in the history of motor sport. At the end of 2008, Nick, then head of Honda's F1 team, was told by his Japanese bosses that the motor company was pulling out of F1 in thirty days. This bolt from the blue was a disaster for the team's 700 staff, for Ross Brawn, who Nick had recently recruited as chief engineer, and for the drivers, Jenson Button and Rubens Barrichello. But in a few short weeks, Nick and Ross would persuade Honda to sell them the company for £1 (plus all the liabilities). Just thirteen weeks later, the Brawn GP team, led by Nick and Ross, would emerge from these ashes, win the first Grand Prix of the 2009 season, and go on to win the Driver's and the Constructor's Championship, with a borrowed engine, a heavily adapted chassis and, at least initially, no sponsors. In Survive. Drive. Win., Nick gives an up-close-and-personal account of how he and Ross turned disaster into championship glory and laid the foundations for what was to become the Mercedes-AMG Petronas F1 team. Along the way he gives the inside track on the drivers, the rivalries between teams, on negotiating with Bernie Ecclestone, on hiring and working with two global superstars: Michael Schumacher and Lewis Hamilton - and offers a unique and thrilling perspective on an elite global sport.
