Fitness for Life

Fitness for Life
Author: Charles B. Corbin
Publisher: Human Kinetics
Total Pages: 138
Release: 2010
Genre: Education
ISBN: 0736087184

A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

8 Weeks to SEALFIT

8 Weeks to SEALFIT
Author: Mark Divine
Publisher: Macmillan
Total Pages: 273
Release: 2014-04
Genre: Biography & Autobiography
ISBN: 125004054X

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

168 Hours

168 Hours
Author: Laura Vanderkam
Publisher: Penguin
Total Pages: 273
Release: 2011-05-31
Genre: Self-Help
ISBN: 159184410X

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Report

Report
Author: Commonwealth Shipping Committee
Publisher:
Total Pages: 876
Release: 1914
Genre: Shipping
ISBN:

Fit Work for Women

Fit Work for Women
Author: Sandra Burman
Publisher: Routledge
Total Pages: 210
Release: 2013
Genre: Business & Economics
ISBN: 0415624185

This collection presents papers which discuss the origins of the domestic ideal and its effects on activities usually undertaken by women. Aiding understanding of the manifestations of women's roles today, the author here examines their origins and early development.