Fatness to Fitness
| Author | : Joey Atlas |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Low-calorie diet |
| ISBN | : 9781605305158 |
Fatness To Fitness
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
| Author | : Hanne Blank |
| Publisher | : Ten Speed Press |
| Total Pages | : 226 |
| Release | : 2012-12-26 |
| Genre | : Self-Help |
| ISBN | : 1607742861 |
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Body Fat and Physical Fitness
| Author | : S. Parizkova |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 279 |
| Release | : 2012-12-06 |
| Genre | : Medical |
| ISBN | : 9401010471 |
Man develops during phylogenesis and ontogenesis as an active creature and his most striking external manifestations include physical activity. From this ensue efforts to investigate the human organism with regard to its functional diagnosis mainly during activity, in relation to the level of that physical activity. The amount and qualitative aspect of physical activity is subject to some laws associated with the developmental stage, type of higher nervous activity, health, nutritional status, external environment inc!. social position, profession, hobbies, etc.; thus it is also one of the important ecological factors. During the period before the onset of technical civilization physical fitness and performance were essential prerequisites for survival and successful existence. At present and from the aspect of the perspective development of our civilization the importance of physical fitness is pushed into the background; nevertheless adequate physical activity level is even today an important prerequisite for normal function of the organism as a whole.
Weight Management
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 277 |
| Release | : 2003-12-01 |
| Genre | : Medical |
| ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
The Obesity Myth
| Author | : Paul F. Campos |
| Publisher | : Penguin |
| Total Pages | : 332 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781592400669 |
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Body Composition and Physical Performance
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 371 |
| Release | : 1992-02-01 |
| Genre | : Technology & Engineering |
| ISBN | : 030904586X |
This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.
101 Fat-Burning Workouts & Diet Strategies For Women
| Author | : Muscle & Fitness Hers |
| Publisher | : Triumph Books |
| Total Pages | : 179 |
| Release | : 2013-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1623683920 |
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)
| Author | : Jeanette Lynn Depatie |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2011-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780983343707 |
Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out! will not only help you get and stay fit, but also help you find peace with the skin you're in.
Strength Training for Fat Loss
| Author | : Nick Tumminello |
| Publisher | : Human Kinetics |
| Total Pages | : 314 |
| Release | : 2023-09-28 |
| Genre | : Health & Fitness |
| ISBN | : 1718218486 |
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
The 100% Guaranteed Guide to Weight Loss and Fitness
| Author | : Ralph Sutton |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2020-11-12 |
| Genre | : |
| ISBN | : 9781716431432 |
After years of research -- health and wellness podcast host Ralph Sutton was able to unlock the secrets to guaranteed weight loss and fitness. This guide answers all the mysteries without hard to follow diets, or impossible guidelines. This is the simple, easy to follow manual on changing your life and achieving your health and fitness goals!
