Welcome to Shirley

Welcome to Shirley
Author: Kelly McMasters
Publisher: Public Affairs
Total Pages: 330
Release: 2008-01-11
Genre: Biography & Autobiography
ISBN: 1586486535

Shirley seemed to be doomed from the beginning. Founded by a Vaudevillian huckster who touted it as a seaside haven despite the sand bar that blocks access to the shore, the town has been plagued by one disaster after another—a UFO, a childhood cancer cluster, and a mysterious federal nuclear laboratory in nearby Brookhaven that leaked toxic nuclear and chemical waste into the aquifer from which the residents unknowingly drew their well water. This is Kelly McMasters' account of growing up in a cursed town and loving it anyway, and of a girl's awakening to tragedy and to a sense of mission. Told in a deliciously engaging voice, Welcome to Shirley balances the bitter with the sweet, the funny with the infuriating, in an unforgettable story of working class Long Island.

Problem Solving

Problem Solving
Author: Stephen Krulik
Publisher: Allyn & Bacon
Total Pages: 252
Release: 1980
Genre: Education
ISBN:

ROAR

ROAR
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
Total Pages: 306
Release: 2016-07-05
Genre: Health & Fitness
ISBN: 1623366879

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

How to Read a North Carolina Beach

How to Read a North Carolina Beach
Author: Orrin H. Pilkey
Publisher: UNC Press Books
Total Pages: 184
Release: 2014-06-30
Genre: Nature
ISBN: 1469619679

Take a walk on the beach with three coastal experts who reveal the secrets and the science of the North Carolina shoreline. What makes sea foam? What are those tiny sand volcanoes along the waterline? You'll find the answers to these questions and dozens more in this comprehensive field guide to the state's beaches, which shows visitors how to decipher the mysteries of the beach and interpret clues to an ever-changing geological story. Orrin Pilkey, Tracy Monegan Rice, and William Neal explore large-scale processes, such as the composition and interaction of wind, waves, and sand, as well as smaller features, such as bubble holes, drift lines, and black sands. In addition, coastal life forms large and small--from crabs and turtles to microscopic animals--are all discussed here. The concluding chapter contemplates the future of North Carolina beaches, considering the threats to their survival and assessing strategies for conservation. This indispensable beach book offers vacationers and naturalists a single source for learning to appreciate and preserve the natural features of a genuine state treasure. Southern Gateways Guide is a registered trademark of the University of North Carolina Press

When Lola Visits

When Lola Visits
Author: Michelle Sterling
Publisher: HarperCollins
Total Pages: 41
Release: 2021-05-18
Genre: Juvenile Fiction
ISBN: 0063089726

Four starred reviews! In an evocative picture book brimming with the scents, tastes, and traditions that define a young girl’s summer with her grandmother, debut author Michelle Sterling and illustrator Aaron Asis come together to celebrate the gentle bonds of familial love that span oceans and generations. For one young girl, summer is the season of no school, of days spent at the pool, and of picking golden limes off the trees. But summer doesn’t start until her lola—her grandmother from the Philippines—comes for her annual visit. Summer is special. For her lola fills the house with the aroma of mango jam, funny stories of baking mishaps, and her quiet sweet singing in Tagalog. And in turn, her granddaughter brings Lola to the beach, to view fireworks at the park, and to catch fish at their lake. When Lola visits, the whole family gathers to cook and eat and share in their happiness of another season spent together. Yet as summer transitions to fall, her lola must return home—but not without a surprise for her granddaughter to preserve their special summer a bit longer. * BookPage Best Books of the Year * The New York Public Library's Best Books of the Year * Kirkus Best Books of the Year * An ALSC Notable Children's Book of the Year * A CCBC Choices Pick of the Year * Banks Street Best Children's Books of the Year *

ANR Report

ANR Report
Author: University of California (System). Division of Agriculture and Natural Resources
Publisher:
Total Pages: 230
Release: 1997
Genre:
ISBN:

The Shark Club

The Shark Club
Author: Ann Kidd Taylor
Publisher: Penguin
Total Pages: 303
Release: 2017-06-06
Genre: Fiction
ISBN: 0735221499

“A quintessential summer read.” —Marie Claire A warm and wonderfully vivid novel about taking second chances—in life and in the sea One summer day on the beach in Florida, two extraordinary things happen to Maeve Donnelly. First, she is kissed by Daniel, the boy of her dreams. Then, she is bitten by a blacktip shark. Eighteen years later, Maeve has thrown herself into her work as a world-traveling marine biologist discovering more about the minds of misunderstood sharks. But when Maeve returns home to the legendarily charming and eccentric Hotel of the Muses where she was raised by her grandmother, she finds more than just the blood orange sunsets and key lime pies she’s missed waiting for her. While Maeve has always been fearless in the water, on land she is indecisive. A chance meeting on the beach with a plucky, irresistible little girl who is just as fascinated by the ocean as Maeve was growing up leaves her at a crossroads: Should she re-kindle her romance with Daniel, the first love she left behind when she dove into her work? Or indulge in a new romance with her colleague, Nicholas, who turns up in her hometown to investigate an illegal shark-finning operation? Set against the intoxicating backdrop of palm trees, calypso bands, and perfect ocean views, The Shark Club is a story of the mysterious passions of one woman’s life: her first love and new love; the sea and sharks that inhabit it.

Resilience

Resilience
Author: Steven M. Southwick
Publisher: Cambridge University Press
Total Pages: 283
Release: 2023-09-07
Genre: Psychology
ISBN: 1009299743

How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Korean American

Korean American
Author: Eric Kim
Publisher: Clarkson Potter
Total Pages: 289
Release: 2022-03-29
Genre: Cooking
ISBN: 0593233506

NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

On the Beach

On the Beach
Author: Nevil Shute
Publisher: Vintage
Total Pages: 322
Release: 2010-02-09
Genre: Fiction
ISBN: 0307476987

"The most shocking fiction I have read in years. What is shocking about it is both the idea and the sheer imaginative brilliance with which Mr. Shute brings it off." THE SAN FRANCISCO CHRONICLE They are the last generation, the innocent victims of an accidental war, living out their last days, making do with what they have, hoping for a miracle. As the deadly rain moves ever closer, the world as we know it winds toward an inevitable end....