Extreme Intensity
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Author | : David Groscup |
Publisher | : David Groscup |
Total Pages | : 115 |
Release | : 2023-01-26 |
Genre | : Sports & Recreation |
ISBN | : |
This book features scientific methods to maximize your muscle growth using Extreme Intensity. This form of training utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them,the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more!
Author | : Pete McCall |
Publisher | : Human Kinetics |
Total Pages | : 241 |
Release | : 2021-08-03 |
Genre | : Health & Fitness |
ISBN | : 1718200757 |
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Author | : Paul Whiteley |
Publisher | : University of Michigan Press |
Total Pages | : 272 |
Release | : 2002 |
Genre | : Political Science |
ISBN | : 9780472106202 |
Offers an explanation for political activism and general political participation
Author | : David Groscup |
Publisher | : David Groscup |
Total Pages | : 30 |
Release | : 2022-12-25 |
Genre | : Sports & Recreation |
ISBN | : |
This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!
Author | : David Groscup |
Publisher | : David Groscup |
Total Pages | : 34 |
Release | : 2016-01-01 |
Genre | : Sports & Recreation |
ISBN | : |
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!
Author | : Stefan P. Hau-Riege |
Publisher | : John Wiley & Sons |
Total Pages | : 260 |
Release | : 2012-09-19 |
Genre | : Technology & Engineering |
ISBN | : 3527636374 |
Filling the need for a book bridging the effect of matter on X-ray radiation and the interaction of x-rays with plasmas, this monograph provides comprehensive coverage of the topic. As such, it presents and explains such powerful new X-ray sources as X-ray free-electron lasers, as well as short pulse interactions with solids, clusters, molecules, and plasmas, and X-ray matter interactions as a diagnostic tool. Equally useful for researchers and practitioners working in the field.
Author | : Margherita Zavelani-Rossi |
Publisher | : Società Editrice Esculapio |
Total Pages | : 311 |
Release | : 2022-01-01 |
Genre | : Technology & Engineering |
ISBN | : |
The aim of the book is to provide a comprehensive and unified description of high-intensity short laser pulses and their applications at the simplest level compatible with a correct physical understanding. The idea is to provide an intuitive picture of the phenomena under consideration with simple mathematical description useful for a better understanding. The book is based on the teaching experience of the graduate course of the Politecnico di Milano “HIGH INTENSITY LASERS FOR NUCLEAR AND PHYSICAL APPLICATIONS I + II” and is particularly addressed to graduate students with a background in electromagnetism; is mostly suitable for master students in Nuclear Engineering, in Engineering Physics, and in Physics and It’s recommended also to students in material sciences (or similar) and to PhD students. The text organization is due to help to follow the lessons in the classroom and to be used for self-study by students.
Author | : John Philbin |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780736048200 |
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Author | : Arthur Morley |
Publisher | : |
Total Pages | : 518 |
Release | : 1911 |
Genre | : Strength of materials |
ISBN | : |
Author | : Francisco J. Amaro-Gahete |
Publisher | : Frontiers Media SA |
Total Pages | : 92 |
Release | : 2022-10-25 |
Genre | : Science |
ISBN | : 2832503268 |