The 7-Minute Back Pain Solution

The 7-Minute Back Pain Solution
Author: Gerard Girasole
Publisher: Harlequin
Total Pages: 266
Release: 2012-03-20
Genre: Health & Fitness
ISBN: 0373892586

An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Practical Solutions for Back Pain Relief

Practical Solutions for Back Pain Relief
Author: Dana Santas
Publisher: Althea Press
Total Pages: 0
Release: 2018-01-23
Genre: Health & Fitness
ISBN: 9781939754349

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Back Exercise

Back Exercise
Author: Brian Richey
Publisher: Human Kinetics Publishers
Total Pages: 249
Release: 2020-12-30
Genre: Backache
ISBN: 1492594768

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

Back Pain Relief Plan

Back Pain Relief Plan
Author: Ricky Fishman
Publisher: Sourcebooks, Inc.
Total Pages: 184
Release: 2021-03-30
Genre: Health & Fitness
ISBN: 1647392349

Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.

The Essential Lower Back Pain Exercise Guide

The Essential Lower Back Pain Exercise Guide
Author: Morgan Sutherland
Publisher: Independently Published
Total Pages: 189
Release: 2018-12-11
Genre:
ISBN: 9781791543556

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!

Foundation

Foundation
Author: Eric Goodman
Publisher: Rodale Books
Total Pages: 290
Release: 2011-05-10
Genre: Health & Fitness
ISBN: 1609617711

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Strengthen Your Back

Strengthen Your Back
Author: DK
Publisher: Penguin
Total Pages: 130
Release: 2013-10-21
Genre: Health & Fitness
ISBN: 1465421270

Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

Backache, Stress, and Tension

Backache, Stress, and Tension
Author: Hans Kraus
Publisher: Simon and Schuster
Total Pages: 240
Release: 2015-04-07
Genre: Health & Fitness
ISBN: 1632207737

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.

Low Back Disorders

Low Back Disorders
Author: Stuart McGill
Publisher: Human Kinetics
Total Pages: 336
Release: 2007
Genre: Backache
ISBN: 9780736066921

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Spinal Control: The Rehabilitation of Back Pain

Spinal Control: The Rehabilitation of Back Pain
Author: Paul W. Hodges
Publisher: Elsevier Health Sciences
Total Pages: 537
Release: 2013-08-19
Genre: Medical
ISBN: 0702054542

For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! Covers the most important issues in spine control research Illustrates the clinical relevance of research and how this is or can be applied in clinical practice Edited and written by world leading experts, contributing first class content on different aspects of spine control Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time