Evolve Healthy
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| Author | : Jacquelin Danielle |
| Publisher | : Bookbaby |
| Total Pages | : 280 |
| Release | : 2020-01-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781543996241 |
Evolve healthy is a mindfulness guide rooted in spirituality and science. This seven-phased system will support positive behavior changes specific to: nutrition, exercise, sleep, body confidence, and stress management. Evolve Healthy will inspire you to shift your perception and ideas of "healthy" while aiding the liberation of your well-being. Guided personal assessments will help you acknowledge and address limiting behaviors that have a stronghold on your happiness. Finally, a practical nutrition plan which includes basic food journaling techniques to boost body awareness and halt emotional eating. No more tracking calories and grams to lose weight. It is time to revolutionize your relationship with food and your body!
| Author | : Daniel Lieberman |
| Publisher | : Pantheon |
| Total Pages | : 465 |
| Release | : 2021-01-05 |
| Genre | : Education |
| ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
| Author | : Lyn Talbot |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 393 |
| Release | : 2014-01-24 |
| Genre | : Medical |
| ISBN | : 0729590321 |
Evolve Resources for Promoting Health
| Author | : Tom Bougsty |
| Publisher | : iUniverse |
| Total Pages | : 159 |
| Release | : 2012-12 |
| Genre | : Health & Fitness |
| ISBN | : 1475963971 |
Today, humanity faces the ultimate challenge: creating a sustainable future. It's natural that everyone wants to live a long, meaningful life in optimal health. Because of this universal desire, we can integrate health and sustainability to create a proverbial North Star to guide our future development. Twelve dimensions of life synergize and balance into healthy living, while sustainable living depends on understanding and acting in integrity with reality. An ethical living model introduces a map of reality, so we can evaluate the consequences of our actions and choose how to live in harmony with other people, the environment, and evolutionary processes. The health dimensions, as well as global ethics, apply to all levels of human activity. Therefore, we now have universal tools to work to create healthy sustainable living for individuals, families, businesses, nations, and the entire global community.
| Author | : Daniel Lieberman |
| Publisher | : Vintage |
| Total Pages | : 482 |
| Release | : 2014-07-01 |
| Genre | : Science |
| ISBN | : 030774180X |
A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
| Author | : Glennis Zilm |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 227 |
| Release | : 2019-10-18 |
| Genre | : Medical |
| ISBN | : 1771721952 |
- NEW! Expanded coverage of research, digital literacy, communication on social media, and electronic mediums reflects advances in online culture. - NEW! Fully revised SMART Ways for Other Routes chapter includes principles of documentation and charting, electronic communication (including email, instant messaging, social networking, and blogs), curriculum vitae, and dissertations. - NEW! Points to Remember section at the end of each chapter (formerly SUMMARY) highlights key information using bullet points.
| Author | : |
| Publisher | : |
| Total Pages | : 354 |
| Release | : 2000 |
| Genre | : Forest management |
| ISBN | : |
| Author | : Peter Sterling |
| Publisher | : MIT Press |
| Total Pages | : 259 |
| Release | : 2020-02-25 |
| Genre | : Science |
| ISBN | : 0262043300 |
An argument that health is optimal responsiveness and is often best treated at the system level. Medical education centers on the venerable “no-fault” concept of homeostasis, whereby local mechanisms impose constancy by correcting errors, and the brain serves mainly for emergencies. Yet, it turns out that most parameters are not constant; moreover, despite the importance of local mechanisms, the brain is definitely in charge. In this book, the eminent neuroscientist Peter Sterling describes a broader concept: allostasis (coined by Sterling and Joseph Eyer in the 1980s), whereby the brain anticipates needs and efficiently mobilizes supplies to prevent errors. Allostasis evolved early, Sterling explains, to optimize energy efficiency, relying heavily on brain circuits that deliver a brief reward for each positive surprise. Modern life so reduces the opportunities for surprise that we are driven to seek it in consumption: bigger burgers, more opioids, and innumerable activities that involve higher carbon emissions. The consequences include addiction, obesity, type 2 diabetes, and climate change. Sterling concludes that solutions must go beyond the merely technical to restore possibilities for daily small rewards and revivify the capacities for egalitarianism that were hard-wired into our nature. Sterling explains that allostasis offers what is not found in any medical textbook: principled definitions of health and disease: health as the capacity for adaptive variation and disease as shrinkage of that capacity. Sterling argues that since health is optimal responsiveness, many significant conditions are best treated at the system level.
| Author | : Stefan Zavalin |
| Publisher | : |
| Total Pages | : |
| Release | : 2022-01-03 |
| Genre | : |
| ISBN | : |
| Author | : Mervat Abdelhak |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 766 |
| Release | : 2011-02-07 |
| Genre | : Medical |
| ISBN | : 0323291732 |
Following the AHIMA standards for education for both two-year HIT programs and four-year HIA programs, Health Information: Management of a Strategic Resource, 4th Edition describes the deployment of information technology and your role as a HIM professional in the development of the electronic health record. It provides clear coverage of health information infrastructure and systems along with health care informatics including technology, applications, and security. Practical applications provide hands-on experience in abstracting and manipulating health information data. From well-known HIM experts Mervat Abdelhak, Sara S. Grostick, and Mary Alice Hanken, this book includes examples from diverse areas of health care delivery such as long-term care, public health, home health care, and ambulatory care. An e-book version makes it even easier to learn to manage and use health data electronically. - A focus on the electronic health care record helps you learn electronic methods of organizing, maintaining, and abstracting from the patient health care record. - Learning features include a chapter outline, key words, common abbreviations, and learning objectives at the beginning of each chapter, and references at the end. - Unique! Availability in the e-book format helps you in researching, abstracting, and managing data electronically. - A study guide on the companion Evolve website includes interactive exercises and cases containing real-life medical records, letting you apply what you've learned from the book and in the classroom. - Evolve logos within the textbook connect the material to the Evolve website, tying together the textbook, student study guide and online resources. - Well-known and respected authors include Mervat Abdelhak and Mary Alice Hanken, past presidents of the American Health Information Management Association (AHIMA), and Sara S. Grostick, a 2007 AHIMA Triumph Award winner for excellence in education. - Self-assessment quizzes test your learning and retention, with answers available on the companion Evolve website. - Did You Know? boxes highlight interesting facts to enhance learning. - TEACH Instructor's Resource Manual on the companion Evolve website contains lesson plans, lecture outlines, and PowerPoint slides for every chapter, plus a test bank and answer keys.
