Everything Fat Loss Guide
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| Author | : Matt Dustin |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2017-11-14 |
| Genre | : Cooking |
| ISBN | : 1507204175 |
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
| Author | : Graeme Tomlinson |
| Publisher | : Random House |
| Total Pages | : 323 |
| Release | : 2019-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1473575001 |
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
| Author | : Chris Aceto |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 1997 |
| Genre | : Weight loss |
| ISBN | : 9789669168245 |
| Author | : Tom Venuto |
| Publisher | : Random House Canada |
| Total Pages | : 389 |
| Release | : 2013-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
| Author | : Jackie Warner |
| Publisher | : Hachette+ORM |
| Total Pages | : 313 |
| Release | : 2013-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1455507407 |
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
| Author | : Derek J. Alessi |
| Publisher | : Clarence Brothers Press, Incorporated |
| Total Pages | : 235 |
| Release | : 2002-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780970598028 |
Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
| Author | : Ben Carpenter |
| Publisher | : BDCC Fitness |
| Total Pages | : 500 |
| Release | : 2023-01-27 |
| Genre | : Health & Fitness |
| ISBN | : |
This is not your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time? Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances. Here are some cold, hard facts: - It is estimated that half of all adults are attempting to lose weight at least once per year. - Losing fat is the most sought-after goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years. - Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run. - Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises. This is the ultimate scientific resource on fat loss, written to cut through the BS. It is literally, everything you need to know about fat loss, compiled into one handy resource.
| Author | : Kevin Kwan |
| Publisher | : |
| Total Pages | : 74 |
| Release | : 2017-05-18 |
| Genre | : |
| ISBN | : 9781520554433 |
Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones which control how you feel, and how you lose fat or store fat. Each time your diet changes, your body changes. ALSO, your nutritional requirements change. Understanding how to make slight changes in your nutrition and take control of fat loss hormones is the key to maintaining fat loss and better health. In this simple step-by-step book, you will learn a framework on how to make, powerful nutrition choices for yourself, and learn nutrition decisions for a lifetime. You will build a body of better health, better energy, lose fat, and drop weight. Dispel the myths of metabolism, calories, and superfoods. It's ALL ABOUT YOU, you are the owner of your body, and you know how you react to certain foods. You know If they make you gain weight, and how certain foods make you feel. In addition, we have to learn that our state of mind is a powerful motivator which allows us to take action. Learn how to make proper goals based on your deepest motivators and how to handle obstacles in your way. This book is designed for you to take action after each chapter. If you are tired of plateaus and trying multiple diets, then this book is your last stop to break that cycle. Here's a preview what's inside this book Mindset Shift And Changing Perception about food Understanding Metabolism And Re-Charging It! How Food Influences Your Hormones The 3 Hormones For Fat Loss, Health And Energy How Much? The Easy And Smart Portion Sizing Method Protein Shakes Versus Whole Foods Does Meal Timing Matter?
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 277 |
| Release | : 2003-12-01 |
| Genre | : Medical |
| ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
| Author | : lawrence J. cheskin |
| Publisher | : JHU Press |
| Total Pages | : 397 |
| Release | : 2022-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1421441950 |
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
