Everyday Meditations
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Author | : Tobin Blake |
Publisher | : New World Library |
Total Pages | : 282 |
Release | : 2011-12-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608680614 |
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Author | : St. John Henry Newman |
Publisher | : Sophia Institute Press |
Total Pages | : 193 |
Release | : 2013-06-15 |
Genre | : Religion |
ISBN | : 1622821653 |
Over the years, the brilliant and often voluminous scholarly writings of Bl. John Henry Newman (1801-1890), have drawn into the Church thousands more converts after him. In this more modest work, his Everyday Meditations, we encounter not Newman the intellectual but Newman the simple Christian, on his knees face-to-face with God. Confident that the Church teaches us rightly but knowing as well that each of us must walk closely with God — hearing His voice not only through the Church but in the depths of our own hearts — Newman here shows us how to look to Jesus and declare: I need you to teach me day by day, according to each day's opportunities and needs. Teach me . . . to sit at your feet and to hear your word. Give me that true wisdom which seeks your will by prayer and meditation. . . . Give me the discernment to know your voice from the voice of strangers, to rest upon it, and to seek it in the first place. This was Newman's greatest desire. It awakened in him ceaseless prayer, countless good works, a profound love of the sacraments, and the habit of daily meditation which strengthened his will, deepened his understanding, and enkindled in him an ever greater love of God. For those qualities, Pope Francis will canonize Newman on October 13, 2019. The Catechism of the Catholic Church says that ongoing growth in sanctity is "an uninterrupted task for the whole Church." If in recent times yours has been interrupted (or merely slowed down), let it begin anew with this modest book. To help you discern God's voice daily, rest in it, and respond to it according to each day's opportunities and needs, we have here gathered fifty of Newman's most moving Christian meditations, each guaranteed to enkindle in your soul the very same kind of love they enkindled in his. As they nurtured Newman's daily acts of conversion and finally made him worthy of the title "Saint," so will they call you to daily acts of conversion and finally lead you, as they led Newman, "to bow down in awe before the depths of God's love."
Author | : Osho |
Publisher | : St. Martin's Essentials |
Total Pages | : 389 |
Release | : 2022-01-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 1250782279 |
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Author | : Karen Casey |
Publisher | : Simon and Schuster |
Total Pages | : 392 |
Release | : 2009-10-28 |
Genre | : Self-Help |
ISBN | : 1592857574 |
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
Author | : Richard Rohr |
Publisher | : |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Religion |
ISBN | : 9781632532923 |
This perennial book features daily meditations, each written by Rohr and adapted or excerpted from his many written and recorded works. The meditations are arranged around seven themes: Methodology: Scripture as validated by experience, and experience as validated by tradition, are good scales for one's spiritual worldview Foundation: If God is Trinity and Jesus is the face of God, then it is a benevolent universe. God is not someone to be afraid of, but is the Ground of Being and on our side. Frame: There is only one Reality. Any distinction between natural and supernatural, sacred and profane is a bogus one. Ecumenical: Everything belongs and no one needs to be scapegoated or excluded. Evil and illusion only need to be named and exposed truthfully, and they die in exposure to the light. Transformation: The separate self is the problem, whereas most religion and most people make the "shadow self" the problem. This leads to denial, pretending, and projecting instead of real transformation into the Divine. Process: The path of descent is the path of transformation. Darkness, failure, relapse, death, and woundedness are our primary teachers, rather than ideas or doctrines. Goal: Reality is paradoxical and complementary. Non-dual thinking is the highest level of consciousness. Divine union, not private perfection, is the goal of all religion. Yes, and...is an excellent daily prayer resource for fans of Richard Rohr's work, and those who are looking for an alternate way to live out their faith--a way centered in the open-minded search for spiritual relevance of a transforming nature.
Author | : Robin Norwood |
Publisher | : Penguin |
Total Pages | : 401 |
Release | : 1997-06-16 |
Genre | : Religion |
ISBN | : 087477876X |
Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.
Author | : Michel Pascal |
Publisher | : Abrams |
Total Pages | : 195 |
Release | : 2017-04-11 |
Genre | : Self-Help |
ISBN | : 1683350162 |
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author | : Paul David Tripp |
Publisher | : Crossway |
Total Pages | : 393 |
Release | : 2020-08-17 |
Genre | : Religion |
ISBN | : 1433556847 |
This ebook edition contains artwork adapted from the print edition to fit the digital format. "My hope is that this volume will help you to see the Savior more clearly, to understand his grace more deeply, to confess your struggle more honestly, to worship him more fully, and to find in these meditations the motivation to continue to follow the Savior even when he’s leading you into unexpected and hard places.” —Paul David Tripp Best-selling author Paul David Tripp invites you into his personal reflections on his experience of God’s ever-present grace through the ups and downs of his life. He shares his celebrations, disappointments, cries for help, confessions, and confusions in the form of 120 meditations that were written over many years through various joys and struggles. Vulnerable yet pastoral and wise, these meditations in the form of verse showcase how God’s amazing grace intersects with the mundane, unexpected, messy, and beautiful moments of everyday life.
Author | : Meta Herrick Carlson |
Publisher | : Fortress Press |
Total Pages | : 139 |
Release | : 2020-02-11 |
Genre | : Body, Mind & Spirit |
ISBN | : 1506450628 |
The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Open it when the spirit moves you or when the spirit feels distant--the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day. Pause, take a deep breath, and open these pages to find that you've been standing on holy ground all along.
Author | : Anonymous |
Publisher | : Bantam |
Total Pages | : 382 |
Release | : 2009-11-18 |
Genre | : Self-Help |
ISBN | : 0307422402 |
"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us."--Samuel Smiles. In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Day addresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-improvement. In each daily meditation the author uses a quote from a wide range of inspirational sources--from Kahil Gibran and Thomas Merton to Emily Dickinson and Erich From-m-to crystallize insights for the reader. Thoughts for a new day. On self-confidence: "Never bend you head, always hold it high. Look the world straight in the face."--Helen Keller. On peace of mind: "When we are unable to find tranquillity within ourselves it is useless to seek it elsewhere."--Duc de La Rochefoucauld. On adversity: "Adversity introduces a man to himself."--Anonymous. "Live each day as if your life had just begun."--Goethe. For anyone who seeks a healthier, more satisfying life, here is a book of invaluable wisdom that will help you rediscover your life day by day.