Essential Guide To Macrobiotics
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Author | : Carl Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 134 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author | : Simon Brown |
Publisher | : North Atlantic Books |
Total Pages | : 390 |
Release | : 2011-08-30 |
Genre | : Health & Fitness |
ISBN | : 1583944702 |
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Author | : Herman Aihara |
Publisher | : Kodansha |
Total Pages | : 176 |
Release | : 1985 |
Genre | : Diet in disease |
ISBN | : |
Author | : Cari Ferre |
Publisher | : |
Total Pages | : 0 |
Release | : 2002-06 |
Genre | : |
ISBN | : 9788173032417 |
Author | : Jessica Porter |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2004-09-09 |
Genre | : Health & Fitness |
ISBN | : 9781583332054 |
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author | : Denny Waxman |
Publisher | : Simon and Schuster |
Total Pages | : 334 |
Release | : 2019-08-06 |
Genre | : Health & Fitness |
ISBN | : 1643131761 |
The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Author | : Michio Kushi |
Publisher | : Berkley Trade |
Total Pages | : 276 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780895295248 |
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Author | : Aveline Kushi |
Publisher | : Grand Central Life & Style |
Total Pages | : 414 |
Release | : 1988-09-16 |
Genre | : Cooking |
ISBN | : 9780446386340 |
Author | : Michio Kushi |
Publisher | : Kodansha |
Total Pages | : 0 |
Release | : 1979 |
Genre | : Diet therapy |
ISBN | : 9780870404573 |
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
Author | : Ben Andron |
Publisher | : Penguin |
Total Pages | : 280 |
Release | : 2012-08-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1615642633 |
In our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.