Entrenamiento Fisico Del Jugador De Tenis El Fisiologia Entrenamiento Programacion Sesiones
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Author | : Hervé Le Deuff |
Publisher | : Editorial Paidotribo |
Total Pages | : 164 |
Release | : 2004-04-25 |
Genre | : Sports & Recreation |
ISBN | : 9788480196864 |
La evolución del tenis ha demostrado hasta que punto es necesario integrar un programa de entrenamiento físico específico en la formación del jugador. Para aguantar los largos enfrentamientos, los tenistas, que cada vez golpean más fuerte la pelota, no sólo deben tener resistencia, sino que tienen que desarrollar cualidades de fuerza, potencia, velocidad y relajación. Un trabajo físico adaptado y personalizado es la rampa de lanzamiento para preparar el cuerpo para múltiples esfuerzos. Contribuye a prevenir los excesos y a reducir los riesgos de saturación psicológica del jugador al permitirle explotar al máximo su potencial. Los objetivos principales de este libro, esencialmente práctico, son: - Elaborar un programa de entrenamiento físico para el jugador de tenis centrado sobre todo en sus cualidades de fuerza y de velocidad y en el esfuerzo prolongado intermitente. - Permitir al niño, al adolescente y al adulto joven mejorar sus cualidades físicas respetando los estadios naturales de desarrollo,. De esta manera, el jugador adquirirá madurez física en unas óptimas condiciones con una necesidad de jugar y una motivación intactas. - Poner a disposición de los entrenadores que deseen ocuparse de la preparación física del jugador de tenis o que deseen reforzar sus habilidades en este ámbito de conocimientos teóricos, un enfoque práctico específico.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 1720 |
Release | : 2021-06-01 |
Genre | : Sports & Recreation |
ISBN | : 1718210876 |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author | : Hervé Le Deuff |
Publisher | : |
Total Pages | : |
Release | : 2003 |
Genre | : |
ISBN | : |
Author | : Joseph E. Muscolino |
Publisher | : Elsevier Health Sciences |
Total Pages | : 545 |
Release | : 2008-12-01 |
Genre | : Medical |
ISBN | : 0323051715 |
This new work by a renowned massage author takes a close look at palpation of muscle and bone, and includes content related topics including trigger points with their pain referral patterns, stretching, and body mechanics. The DVD features video demonstrations of palpation of all muscles. Illustrations.
Author | : Dennis Coon |
Publisher | : Thomson Learning |
Total Pages | : 694 |
Release | : 2001 |
Genre | : Education |
ISBN | : 9780534576738 |
Author | : National Strength & Conditioning Association (U.S.) |
Publisher | : Human Kinetics Publishers |
Total Pages | : 676 |
Release | : 2004 |
Genre | : Sports & Recreation |
ISBN | : 9780736000154 |
[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.
Author | : Fernand Lagrange |
Publisher | : |
Total Pages | : 432 |
Release | : 1890 |
Genre | : Exercise |
ISBN | : |
Author | : Vivian H. Heyward |
Publisher | : Human Kinetics Publishers |
Total Pages | : 425 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736057325 |
A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.
Author | : Michael H. Stone |
Publisher | : Burgess International Group Incorporated |
Total Pages | : 361 |
Release | : 1986-06-01 |
Genre | : Weight lifting |
ISBN | : 9780808769422 |
Author | : Dennis Coon |
Publisher | : |
Total Pages | : 714 |
Release | : 1980 |
Genre | : Psychology |
ISBN | : |