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| Author | : Norman J. Marcus |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-05 |
| Genre | : Family & Relationships |
| ISBN | : 1439167443 |
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
| Author | : Duncan Tooley |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2016-11-17 |
| Genre | : |
| ISBN | : 9780692691878 |
Your mind is running your body! You can switch off your pain by taking control of the pain center part of your mind. This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back! Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies. The easy-to-learn and easy-to-use techniques comes from Tooley's discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back. Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it. The chapters are: BODY-BASED METHODS TO FEEL GREAT AGAIN 1. Talk To Your Cells for pain relief 2. Tooley 60-Second Pain Turn Down 3. Temperature-Pressure-Vibration for pain relief 4. Relaxation Response for pain relief 5. Acupressure tapping for pain relief 6. TENS for pain relief 7. Physical Exercise for pain relief MIND-BASED METHODS TO FEEL GREAT AGAIN 8. Tune Your Mindset for Comfort 9. Positive Self-Talk for pain relief 10. Visualization for Pain Relief 11. Affirmations for comfort 12. Control Center (You take control of pain) 13. Hypnosis for pain relief SPIRIT-BASED METHODS TO FEEL GREAT AGAIN 14. Mantra - Prayer for pain relief 15. Mindfulness - Meditation for pain relief 16. Yoga for pain relief FUN-BASED METHODS TO FEEL GREAT AGAIN 17. Laughter for pain relief 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief 19. Feel Great Word Search for pain relief APPENDICES - RESOURCES FOR THE CURIOUS A1. Emotional Pain Case Study A2. Mind-Body-Spirit Model A3. Placebo Effect affects pain A4. Mind Principles A5. Interpretation Revelation about pain A6. Medical Benefits of Hypnosis A7. Hypnosis Myths Busted Now scroll up and click ADD TO CART
| Author | : John E. Sarno |
| Publisher | : Balance |
| Total Pages | : 194 |
| Release | : 2001-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
| Author | : Harris H. McIlwain, M.D. |
| Publisher | : Macmillan |
| Total Pages | : 324 |
| Release | : 2003-09-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780805073256 |
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
| Author | : Jack Stern, M.D., Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2014-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 0698147936 |
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
| Author | : Patrick A. Roth |
| Publisher | : Harper Collins |
| Total Pages | : 216 |
| Release | : 2014-04-08 |
| Genre | : Health & Fitness |
| ISBN | : 0062197770 |
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
| Author | : Frank Lipman |
| Publisher | : Simon and Schuster |
| Total Pages | : 500 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 143919582X |
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
| Author | : Miranda Esmonde-White |
| Publisher | : HarperCollins |
| Total Pages | : 266 |
| Release | : 2016-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 0062448684 |
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
| Author | : Lisa Morrone |
| Publisher | : Harvest House Publishers |
| Total Pages | : 226 |
| Release | : 2008-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0736936319 |
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
| Author | : Pete Egoscue |
| Publisher | : Bantam |
| Total Pages | : 321 |
| Release | : 2014-06-25 |
| Genre | : Health & Fitness |
| ISBN | : 0804152640 |
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
