Empowered Body

Empowered Body
Author: Michele Theoret
Publisher: FriesenPress
Total Pages: 222
Release: 2016-07-04
Genre: Health & Fitness
ISBN: 1460286308
GET BOOK

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

Fitness for Every Body

Fitness for Every Body
Author: Meg Boggs
Publisher: Simon and Schuster
Total Pages: 224
Release: 2021-04-27
Genre: Health & Fitness
ISBN: 1982157070
GET BOOK

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

The Empowered Woman: Building a Positive Body Image and Self-Esteem

The Empowered Woman: Building a Positive Body Image and Self-Esteem
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN
Total Pages: 45
Release: 2023-08-14
Genre: Self-Help
ISBN:
GET BOOK

The purpose of "The Empowered Woman: Building a Positive Body Image and Self-Esteem" is to empower women in their 20's to 40's who are struggling with body image issues to build a positive body image and self-esteem. The book is designed to help women understand the root causes of their negative body image and self-esteem issues and provide practical tools and techniques to overcome them. .The book is written specifically for women who are looking to improve their self-esteem and body image. It is designed to be accessible and easy to read, with practical advice and exercises that can be implemented immediately. The book is divided into chapters that focus on different aspects of building a positive body image, including understanding the root causes of negative body image, changing negative thought patterns, and developing healthy habits.

The Empowered Body

The Empowered Body
Author: Emily Foster
Publisher:
Total Pages: 130
Release: 2019-01-08
Genre:
ISBN: 9781641840583
GET BOOK

If you have ever struggled with your body image, emotional eating, restrictive or binge eating, cyclical dieting, or general food drama, The Empowered Body was written for you. Imagine not being constantly consumed by thoughts of food, your body, and your weight. How much more time would you have for far more important things in your life - things that actually bring you joy and fulfillment? In The Empowered Body, Emily delves into her own personal story and negative relationship with her body and food to show readers that there is a way out, and it's not nearly as hard as you think. She reveals the tools and techniques she used to release her need for control around food and her body and, ultimately, reach a place of liberation around food, love for her own body, and a fulfilling life. Written with authenticity and passion, The Empowered Body shows readers that it is possible to attain freedom from the shackles of dieting. With practical tools and easy-to-follow guidelines, readers can say goodbye to endless hours of deliberation over what foods are "acceptable" and good riddance to dieting rules and programs forever. Empowerment is the name of the game here, and Emily guides readers away from the constant chatter surrounding diets and towards a connection with their body and food in order to regain their power and, ultimately, become their own health guru. If you're ready for change and to finally make peace with food and your body once and for all, you've found your path. Welcome aboard!

Fitness for Every Body

Fitness for Every Body
Author: Meg Boggs
Publisher: Simon and Schuster
Total Pages: 224
Release: 2021-04-27
Genre: Health & Fitness
ISBN: 1982157089
GET BOOK

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Get Energy!

Get Energy!
Author: Denise Austin
Publisher: Center Street
Total Pages: 156
Release: 2011-01-07
Genre: Health & Fitness
ISBN: 1599953846
GET BOOK

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Empowered Church Leadership

Empowered Church Leadership
Author: Brian J. Dodd
Publisher: InterVarsity Press
Total Pages: 196
Release: 2003-07-29
Genre: Religion
ISBN: 9780830823925
GET BOOK

Putting church leadership on an apostolic footing, Brian J. Dodd helps you to see the necessity of prayer, followership, partnership, servanthood and willingness to run against the current if you are to lead where God wants you to lead.

Celebrate Your Body (and Its Changes, Too!)

Celebrate Your Body (and Its Changes, Too!)
Author: Sonya Renee Taylor
Publisher: Sourcebooks, Inc.
Total Pages: 201
Release: 2018-05-29
Genre: Juvenile Nonfiction
ISBN: 1641520280
GET BOOK

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Empowered

Empowered
Author: Sarah Banet-Weiser
Publisher: Duke University Press
Total Pages: 144
Release: 2018-10-25
Genre: Social Science
ISBN: 1478002778
GET BOOK

In Empowered Sarah Banet-Weiser examines the deeply entwined relationship between popular feminism and popular misogyny as it plays out in advertising, online and multimedia platforms, and nonprofit and commercial campaigns. Examining feminist discourses that emphasize self-confidence, body positivity, and individual achievement alongside violent misogynist phenomena such as revenge porn, toxic geek masculinity, and men's rights movements, Banet-Weiser traces how popular feminism and popular misogyny are co-constituted. From Black Girls Code and the Always #LikeAGirl campaign to GamerGate and the 2016 presidential election, Banet-Weiser shows how popular feminism is met with a misogynistic backlash of mass harassment, assault, and institutional neglect. In so doing, she contends that popular feminism's problematic commitment to visibility limits its potential and collective power.

The Empowered Christian Road Map

The Empowered Christian Road Map
Author: Brian S. Holmes
Publisher: MPowered Christian Publishing
Total Pages: 579
Release: 2020-08-31
Genre: Religion
ISBN: 1735242330
GET BOOK

What hinders your life? What’s keeping you from discovering your Calling? From being totally fulfilled pursuing your Purpose? From living up to Your Potential? Do you struggle with Fear or other emotions? Doubts about what to believe? Confusion about which option is right, or best? Do you know Jesus but still feel like your faith could be stronger and your life could have more direction, more focus, more confidence that you’re doing exactly what God wants you to be doing? These things we’ve looked at: fear, doubts, confusion, lack of knowledge, good fruit or direction – these things are not inevitable. They’re the result of not living according to important biblical truths and letting them guide your steps. This book is like a powerful, jam-packed 400-page how-to guide for everything you need to know, believe, and do for the Christian life. It’s like “Mere Christianity” meets “Purpose-Driven Life” meets deep, biblical theology, Christian apologetics, pastoral discipleship, and actionable life coaching to improve your life, help you grow personally and spiritually, and get on fire for God’s unique mission for you. Get it now and start shifting the direction of your life today! This landmark work marries biblical Christian doctrine with actionable life coaching. Using cars as a metaphor for individuals, and a long journey as a metaphor for life, pastor, Christian apologist, and empowerment life coach Brian Holmes navigates the journey with you. Packed with creative car metaphors and graphics woven throughout, every vital aspect of Christian belief and living are covered, arranged sequentially and holistically in a memorable and applicable way. Equal parts theology, apologetics, discipleship training, personal growth, and life direction, you’ll gain a deeper grasp of the Christian pilgrimage and a closer relationship with God along the way. It covers everything from the nature of God and meaning of life to worksheets to determine what you should do today for success tomorrow. Practical tips for individuals, Bible study groups, and churches ready to accelerate their impact. Demonic lies debunked! Sin will be overpowered! Faith, freedom, healing, presence, and purpose are in view! YOU’LL LEARN HOW TO: detect, diagnose, and solve problems in your life; avoid common obstacles in the future; overcome tough life challenges and setbacks; navigate touchy cultural, social, and political issues; better control your thoughts, how you feel, and what you do; and gain laser-focused direction on your mission and unique calling as a follower of Jesus. After the Bible, this colorful, insightful, and engaging guide will be the next most important book to have! This manual of “Essential Christianity” will assist and empower you for a lifetime! FEATURES: • Bible College-level Theology for Laypeople • Personal Evaluations, Questions, and Assignments • Hundreds of Whole Bible Verses with Index (Paperback and PDF editions) • Hundreds of Topics with Topical Index (Paperback and PDF editions) • Complete Spiritual Warfare Manual • Discover Your Identity & Plan Your Mission • Understand & Discover Actual Spiritual Gifts • Learn How to Utilize Illness/Suffering for God • Unravel False Religions & Bad Christianity • Discern New Age Spirituality & Word of Faith • Examine Different Christian Missions & Roles • Unlock the Highest Potential of the Church • 398 Pages! • Full Color! (Full Color editions) • Lots of Custom Graphics and Tables! • FREE Bible Study curriculum available “Let us RUN with ENDURANCE the RACE set out for us.” -Hebrews 12:1 “SO RUN TO WIN!” -1 Corinthians 9:24 Christianity | Personal Growth | Christian Discipleship | Christian Theology | Spiritual Growth | Mission | Apologetics | Calling | Adult Christian Ministry | Church Growth | Spiritual Journey | Adult Discipleship