Empower Your Best Habits
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| Author | : Scott Allan |
| Publisher | : Scott Allan |
| Total Pages | : 139 |
| Release | : 2022-09-18 |
| Genre | : Business & Economics |
| ISBN | : 199048428X |
Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, only by building the right habits, can you live a joyful and prosperous life. Empower Your Best Habits is a complete blueprint to understanding the significance of habits in your life and learning the hacks and strategies to build success, wealth, time management, growth mindset, spirituality, happiness, and growth habits. In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key strategies to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. In Empower Your Best Habits, you’ll discover… The science behind habit formation—which will help you understand how habits work The framework for building good habits and breaking bad ones The art of developing a sticky habit The best wealth habits to help you achieve financial abundance and prosperity Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose Powerful habits for good health to improve your physical, mental, and emotional health Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality. With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.
| Author | : Brendon Burchard |
| Publisher | : Hay House, Inc |
| Total Pages | : 401 |
| Release | : 2017-09-19 |
| Genre | : Business & Economics |
| ISBN | : 1401952852 |
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
| Author | : Scott Allan |
| Publisher | : Pathways to Mastery Series |
| Total Pages | : 0 |
| Release | : 2024-01-17 |
| Genre | : |
| ISBN | : 9781989599068 |
| Author | : Gleb Tsipursky |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 226 |
| Release | : 2019-11-01 |
| Genre | : Business & Economics |
| ISBN | : 1632657708 |
“This book is Moneyball for management. It will help you understand your subconscious biases that can lead to bad decisions, and it will teach you the techniques to help you make better decisions.” —Gordon Tredgold, author of Fast “This well-written, go-against-the-grain book is full of practical ways to tap into your very best mental resources to make better and better decisions.” —Brian Tracy, bestselling author of Eat that Frog! Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.
| Author | : Mark Batterson |
| Publisher | : Multnomah |
| Total Pages | : 273 |
| Release | : 2021-11-02 |
| Genre | : Religion |
| ISBN | : 0593192842 |
The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 44 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
| Author | : Prabhsimrat Gill |
| Publisher | : Independently Published |
| Total Pages | : 216 |
| Release | : 2020-11-30 |
| Genre | : |
| ISBN | : |
Do you love the way you live your life right now?Are you thrilled, cheerful, and at peace with it?Would you want to make it better in any way if you could?Do you want to live an amazing, wonderful life? Just envision the life you want. You are successful, passionate, fulfilled, and confident. You have an impactful, radiant presence, and you shine with prosperity, richness, and abundance. You have a charming personality, and you live enthusiastically to enjoy every moment! You dream of this life, but this vision can EASILY become your reality!You have all the power within you! You can enhance your life right away and make it blissful, purposeful, and happy! All you need to do is identify your passion, take meaningful actions, develop self-belief, create powerful habits, and build a better life! You have the strength to find lasting happiness, improve productivity, change your habits and level-up your confidence! Learn practical steps to: Find Your Meaning, Mission and Passion in life to live happily, successfully and fulfillingly! -Take a deep dive to unravel the mysteries behind the emergence of meaning. - Understand the power and importance of having a meaningful reason to live. - Find the answer to the ever-burning question, "How to find my why?" - Develop your passion into a valid skill-set and form your life out of it! Form determined and focused goals to plan well and set clear direction in your life. - Recognize the power of goal-setting and preparation. - Implement practical steps and set clear, precise and specific goals. - Plan and prepare to take action the right way and start building your dream life! Stop doubting yourself, overcome your fears and form rock-solid self-belief and confidence! - Leverage the power of belief to accelerate your way to success. - Focus your energy on self-belief to build a strong foundation. - Discover how to feel good about yourself by harnessing self-belief, embracing positivity and dealing with anxiety. - Uncover the secrets to getting over fear and self-doubt: two major obstacles to success and fulfillment. - Achieve success with self-esteem and form a charming personality! Inculcate robust habits, take meaningful actions, and consciously determine your life's trajectory. - Understand the meaning and importance of habits in your life - Bring improvement in productivity by introducing powerful practices. - Cross your limits by creating new habits that take you to success. - Overcome your negative behaviors and replace them with encouragingly positive ones! - Take action to form a fulfilled, meaningful and beautiful life! Finally, you will unravel the threads of meaning, goals, belief and action to take substantial steps and achieve and live your dream life!You define your magnificence, you define your actions, and you define your life! Exploring it to the fullest will shape the life you aspire to live!Hop on board! Learn to create a marvelous, beautiful, and prosperous life by joining me on this exhilarating journey to EXPLORE THE NEW YOU! CLICK ON THE BUY BUTTON NOW!
| Author | : Jen Torborg |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2018-06-05 |
| Genre | : |
| ISBN | : 9781720824480 |
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There's a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You'll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don't plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn about 1. Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2. Pelvic floor exercises: how knowing your pelvic floor can improve your health3. Common vs. normal: Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!4. Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5. Sleep: easy-to-adopt strategies to improve and prioritize your sleep6. Nutrients: how to nourish your body and your baby with quality food and drink7. Posture and alignment: how to adjust your posture for your best pregnancy experience8. Self-care: why it's important to make self-care an approach and a philosophy vs. another item on your checklist9. Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum - why the 6 week check-up isn't a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?
| Author | : Scott Allan |
| Publisher | : Scott Allan |
| Total Pages | : 168 |
| Release | : 2019-10-20 |
| Genre | : Psychology |
| ISBN | : 1989599052 |
Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.
| Author | : Scott Allan |
| Publisher | : Scott Allan |
| Total Pages | : 165 |
| Release | : 2024-04-15 |
| Genre | : Business & Economics |
| ISBN | : 1998227103 |
**Transform Your Wealth Mindset, Master Your Money, and Rewrite Your Financial Future** In "Empower Your Wealth," Bestselling author Scott Allan takes readers on a transformative journey to dismantle the financial beliefs that have held them back, unlocking the gates to financial abundance and a life filled with purpose, satisfaction, and unprecedented fulfillment. This guide changes how you think about money—it reshapes your approach to achieving wealth in every aspect of your life. Gone are the days when the figures in your bank account solely measured wealth. "Empower Your Wealth" introduces you to a holistic view of wealth, focusing on the abundance mindset that has propelled countless individuals to achieve financial success and live a life rich in purpose and joy. Through a series of enlightening chapters, practical exercises, and transformative insights, this book guides you step by step, from recognizing limiting beliefs to embracing a life of abundance and prosperity. **Key Benefits of "Empower Your Wealth"** Break Free from Limiting Beliefs: Learn to identify and dismantle the deep-seated beliefs about money that have been limiting your financial and personal growth. Cultivate an Abundance Mindset: Shift from a scarcity perspective to an abundance mindset, unlocking the potential for wealth in all areas of your life. Achieve Financial Freedom: Gain practical strategies for accumulating wealth and managing and sustaining it, leading to true financial freedom. Live with Purpose and Fulfillment: Discover how aligning your financial goals with your personal values leads to a more fulfilling and purpose-driven life. Harness the Power of Relationships: Learn the art of building and nurturing relationships that support your wealth journey and enrich your life. Embrace Continuous Growth: Unlock the secrets to continuous personal and financial growth, ensuring your journey toward abundance never stagnates. Balance Wealth with Well-being: Find the perfect equilibrium between pursuing wealth and maintaining well-being, ensuring a holistic approach to a rich life. "Empower Your Wealth" is a roadmap to a life of abundance, purpose, and financial freedom. Whether you're just starting your journey to financial independence or looking to elevate your wealth mindset to the next level, this book offers the tools, strategies, and insights you need to transform your life. Through a blend of personal anecdotes, practical exercises, and actionable advice, Scott Allan ensures that you're not just passively reading but actively engaging with and applying its teachings. This book is your first step towards a richer, more fulfilling life.
