Elite Swim Workout 21
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| Author | : Jakub Kalinowski |
| Publisher | : |
| Total Pages | : 195 |
| Release | : 2019-08-27 |
| Genre | : |
| ISBN | : 9781687612304 |
The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.
| Author | : David C. Salo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1993 |
| Genre | : |
| ISBN | : 9781878602015 |
| Author | : Paul Newsome |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 437 |
| Release | : 2012-06-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1119968054 |
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
| Author | : Sheila Taormina |
| Publisher | : VeloPress |
| Total Pages | : 226 |
| Release | : 2012-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716171 |
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
| Author | : Megan Quann Jendrick |
| Publisher | : Simon and Schuster |
| Total Pages | : 261 |
| Release | : 2008-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1416553800 |
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
| Author | : Terry Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1451688334 |
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
| Author | : Blythe Lucero |
| Publisher | : Meyer & Meyer Sport |
| Total Pages | : 282 |
| Release | : 2015-10-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1841267503 |
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
| Author | : Sheila Taormina |
| Publisher | : Swim Speed |
| Total Pages | : 142 |
| Release | : 2019 |
| Genre | : Sports & Recreation |
| ISBN | : 9781948007023 |
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.
| Author | : Matt Fitzgerald |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 364 |
| Release | : 2018-09-18 |
| Genre | : Sports & Recreation |
| ISBN | : 0738234699 |
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
| Author | : Ian A. McLeod |
| Publisher | : Human Kinetics |
| Total Pages | : 246 |
| Release | : 2009-10-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1492583219 |
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
