From the Author: To my friends who fight the good fight of managing bipolar disorder: I applaud you. I know it is not all lollipops and toe socks-believe me! But I find that even today, with my “cub” grown, it is the simple, basic things that will keep you afloat. In addition to “stockpiling” the fruits of your “best you,” your family needs to see you putting in the time and effort every day to live a healthy lifestyle. I have been counseled that it is the essentials such as water, water, water, sunshine, exercise, healthy food, impeccable sleep hygiene, and of course a close relationship with a doctor you trust and follow. I am here to tell you that life with Bipolar disorder can be fun and fulfilling. The embarrassing moments you invariably encounter can be lived down by loveable you, who has probably received many gifts that outweigh the challenges. (If you weren’t a bipolar bear, you wouldn’t be you, right?) This book is for young and old-mother bears, father bears, cubs and anyone in the community who could benefit from being encouraged to tolerate well, and above all, have a bear-sized heart for those that are different. All the Best, Nancy Smith Earley