The Healthy Smoothie Bible

The Healthy Smoothie Bible
Author: Farnoosh Brock
Publisher: Simon and Schuster
Total Pages: 319
Release: 2014-04-22
Genre: Cooking
ISBN: 1629140589

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Juice Lady's Anti-Inflammation Diet

The Juice Lady's Anti-Inflammation Diet
Author: Cherie Calbom, MS, CN
Publisher: Charisma Media
Total Pages: 258
Release: 2015
Genre: Cooking
ISBN: 1629980021

How do busy people get enough produce to make a difference in their health? The Juice Lady and Chef Abby show you how with their delicious new twenty-eight day program to heal and restore your body. Discover which foods to eat and which to avoid, and learn how to prepare them into delicious meals that you and your family will love.--

Keto Diet en Español

Keto Diet en Español
Author: Julián Franco
Publisher:
Total Pages: 83
Release: 2019-12-10
Genre:
ISBN: 9781674075952

500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

El libro completo de recetas de Batidos y Zumos

El libro completo de recetas de Batidos y Zumos
Author: Alicia Gracia Apolinar
Publisher: Alicia Gracia Apolinar
Total Pages: 96
Release: 2021-06-21
Genre:
ISBN: 9781803392936

El consumo diario de frutas y verduras es esencial para el buen funcionamiento del organismo. Con ellas, introducimos micronutrientes esenciales como vitaminas, sales minerales y antioxidantes que ayudan a prevenir enfermedades crónicas.La mejor manera de aumentar el consumo diario de estos alimentos es precisamente esa, pero ¿cuáles son las ventajas de tomarlas? Vamos a descubrirlo juntos: ◦ Aumentar el consumo de vitaminas y enzimas, agua, minerales con zumos ◦ Aumentar el consumo de fibra, reducir el colesterol, expulsar toxinas, favorecer la función intestinal, sentirse lleno con los batidos. En este libro he recogido 84 recetas de zumos y batidos que he probado con gusto en los últimos años, no sólo durante mi dieta, sino también para los desayunos de mis hijos, una forma rápida y sencilla de hacerles apreciar las frutas y las verduras. Qué puedo decir, espero que disfrutéis de la lectura y ¡nos vemos pronto para nuevas y sabrosas recetas! ¿A QUÉ ESPERAS? ¡COMPRA ESTE LIBRO AHORA! The daily consumption of fruit and vegetables is essential for the proper functioning of the body. With them, we introduce essential micronutrients such as vitamins, mineral salts, and antioxidants that help to prevent chronic diseases.The best way to increase the daily consumption of these foods is just that, but what are the advantages of drinking these? Let's find out together: ◦ Increase consumption of vitamins and enzymes, water, minerals with juices ◦ Increase fiber consumption, lower cholesterol, expel toxins, promote intestinal function, feel full with smoothies. In this book, I have collected 84 recipes for juices and smoothies that I have happily tried in recent years, not only during my diet, but also for my children's breakfasts, a quick and easy way to make them appreciate fruits and vegetables. What can I say, I hope you enjoy reading and see you soon for new tasty recipes! WHAT ARE YOU WAITING FOR? BUY THIS BOOK NOW!

The Green Smoothie Bible

The Green Smoothie Bible
Author: Kristine Miles
Publisher: Simon and Schuster
Total Pages: 227
Release: 2012-02-21
Genre: Cooking
ISBN: 1569759995

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

Mini Nutritional Assessment (MNA)

Mini Nutritional Assessment (MNA)
Author: Bruno J. Vellas
Publisher: Karger Medical and Scientific Publishers
Total Pages: 202
Release: 1999
Genre: Medical
ISBN: 3805568037

This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.

The Juice Lady's Remedies for Diabetes

The Juice Lady's Remedies for Diabetes
Author: Cherie Calbom
Publisher: Charisma Media
Total Pages: 163
Release: 2016
Genre: Cooking
ISBN: 1629986488

Diabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady's Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes: Recipes for healing teas and juices Green smoothies that pack a powerful punch of phytonutrients and antioxidants Raw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more

Nutrigenetics

Nutrigenetics
Author: Dolores Corella
Publisher: MDPI
Total Pages: 231
Release: 2018-07-10
Genre: Medical
ISBN: 3038429953

This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients

The Magellan Fallacy

The Magellan Fallacy
Author: Adam Lifshey
Publisher: University of Michigan Press
Total Pages: 334
Release: 2012-09-14
Genre: Literary Criticism
ISBN: 0472118471

The first and only study to date of the Spanish-language literature of both Southeast Asia and West Africa

Year Zero

Year Zero
Author: Ian Buruma
Publisher: Penguin
Total Pages: 417
Release: 2014-09-30
Genre: History
ISBN: 0143125974

A marvelous global history of the pivotal year 1945 as a new world emerged from the ruins of World War II Year Zero is a landmark reckoning with the great drama that ensued after war came to an end in 1945. One world had ended and a new, uncertain one was beginning. Regime change had come on a global scale: across Asia (including China, Korea, Indochina, and the Philippines, and of course Japan) and all of continental Europe. Out of the often vicious power struggles that ensued emerged the modern world as we know it. In human terms, the scale of transformation is almost impossible to imagine. Great cities around the world lay in ruins, their populations decimated, displaced, starving. Harsh revenge was meted out on a wide scale, and the ground was laid for much horror to come. At the same time, in the wake of unspeakable loss, the euphoria of the liberated was extraordinary, and the revelry unprecedented. The postwar years gave rise to the European welfare state, the United Nations, decolonization, Japanese pacifism, and the European Union. Social, cultural, and political “reeducation” was imposed on vanquished by victors on a scale that also had no historical precedent. Much that was done was ill advised, but in hindsight, as Ian Buruma shows us, these efforts were in fact relatively enlightened, humane, and effective. A poignant grace note throughout this history is Buruma’s own father’s story. Seized by the Nazis during the occupation of Holland, he spent much of the war in Berlin as a laborer, and by war’s end was literally hiding in the rubble of a flattened city, having barely managed to survive starvation rations, Allied bombing, and Soviet shock troops when the end came. His journey home and attempted reentry into “normalcy” stand in many ways for his generation’s experience. A work of enormous range and stirring human drama, conjuring both the Asian and European theaters with equal fluency, Year Zero is a book that Ian Buruma is perhaps uniquely positioned to write. It is surely his masterpiece.