Eating for Excellence Cookbook

Eating for Excellence Cookbook
Author: Sheri Rose Shepherd
Publisher: Multnomah
Total Pages: 228
Release: 2013-08-28
Genre: Health & Fitness
ISBN: 0307799328

Eating For Excellence makes food fun! Sheri Rose shares her original recipes, her off-beat humor, and her motivational skills in this lively cookbook. This book is for any woman who wants to eat well, have fun, and not feel deprived. Sheri Rose is best known for her ability to educate and motivate people to excellence. Using these recipes and eating plan helped her lose over 50 pounds, conquer chronic fatigue, and regain her health.

Eating for Excellence

Eating for Excellence
Author: Sheri Rose Shepherd
Publisher: Multnomah
Total Pages: 200
Release: 1999
Genre: Cooking
ISBN: 9781576734872

Eating For Excellence makes food fun! Sheri Rose shares her original recipes, her off-beat humor, and her motivational skills in this lively cookbook. This book is for any woman who wants to eat well, have fun, and not feel deprived. Sheri Rose is best known for her ability to educate and motivate people to excellence. Using these recipes and eating plan helped her lose over 50 pounds, conquer chronic fatigue, and regain her health.

Serve to Win

Serve to Win
Author: Novak Djokovic
Publisher: Zinc Ink
Total Pages: 194
Release: 2013-08-20
Genre: Health & Fitness
ISBN: 0345548981

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Managing Child Nutrition Programs

Managing Child Nutrition Programs
Author: Josephine Martin
Publisher: Jones & Bartlett Learning
Total Pages: 892
Release: 2008
Genre: Education
ISBN: 9780763733902

This valuable resource for dietetic educators, community health and public health professionals is also an essential tool for school districts and state departments of education. With chapters prepared by recognized child nutrition practitioners and academic leaders, this publication addresses the strategic needs of child nutrition programs today. The Second Edition has been fully updated to reflect changes in legislation and school nutrition programs. This resource addressses the latest issues in the school nutrition environment such as a school's responsibility to curb student obesity, school board policy and the sale of non-nutritious foods, and the need for collaboration to balance healthy eating and physical activity. Managing Child Nutrition Programs, Second Edition offers updated competency statements for school nutrition directors, managers and food service assistants.

Chasing Excellence

Chasing Excellence
Author: Ben Bergeron
Publisher: Ben Bergeron, LLC
Total Pages: 0
Release: 2017
Genre: Health & Fitness
ISBN: 9781619617278

"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

Lessons in Excellence from Charlie Trotter

Lessons in Excellence from Charlie Trotter
Author: Paul Clarke
Publisher: Random House Digital, Inc.
Total Pages: 274
Release: 1999
Genre: Business & Economics
ISBN: 0898159083

A chef whose restaurant has been named best in the world shares his observations on how to exceed customer expectations, provide employees with motivation and leadership, and develop a successful marketing plan

Achieving Excellence

Achieving Excellence
Author: Colleen M. Hacker
Publisher: Human Kinetics
Total Pages: 369
Release: 2022-06-13
Genre: Sports & Recreation
ISBN: 1718207719

Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.

Eating for Life

Eating for Life
Author: Bill Phillips
Publisher:
Total Pages: 424
Release: 2003
Genre: Health & Fitness
ISBN: 9780972018418

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Excellence for All

Excellence for All
Author: Jack Schneider
Publisher: Vanderbilt University Press
Total Pages: 201
Release: 2011-12-15
Genre: Education
ISBN: 0826518125

Understanding the ideological underpinnings of education reform in the past three decades

EatingWell in Season: The Farmers' Market Cookbook (EatingWell)

EatingWell in Season: The Farmers' Market Cookbook (EatingWell)
Author: The Editors of EatingWell
Publisher: The Countryman Press
Total Pages: 478
Release: 2009-04-20
Genre: Cooking
ISBN: 1581574398

This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.