Eat Lift Thrive
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| Author | : Sohee Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 256 |
| Release | : 2017-06-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1492586617 |
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
| Author | : Richie Norton |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2021-06-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0241448700 |
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
| Author | : Lou Schuler |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2008-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1440685371 |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
| Author | : Brendan Brazier |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 397 |
| Release | : 2017-02-14 |
| Genre | : Health & Fitness |
| ISBN | : 0738219525 |
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
| Author | : Maoshing Ni |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 300 |
| Release | : 2013-01-01 |
| Genre | : Cooking |
| ISBN | : 1449435912 |
The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
| Author | : Lisa Miles Jackson |
| Publisher | : Carpe Diem Wellness |
| Total Pages | : 142 |
| Release | : 2014-11-08 |
| Genre | : |
| ISBN | : 9780692289945 |
Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute
| Author | : Robert Cheeke |
| Publisher | : Book Publishing Company |
| Total Pages | : 492 |
| Release | : 2011-06-10 |
| Genre | : Cooking |
| ISBN | : 1570679789 |
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
| Author | : Josh Hillis |
| Publisher | : |
| Total Pages | : |
| Release | : 2019 |
| Genre | : Physical fitness |
| ISBN | : 9781931046404 |
| Author | : Brendan Brazier |
| Publisher | : Penguin Canada |
| Total Pages | : 422 |
| Release | : 2007-03-06 |
| Genre | : Health & Fitness |
| ISBN | : 0143181289 |
The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help
| Author | : Jeffrey J. Froh |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2021-08 |
| Genre | : Psychology |
| ISBN | : 9781737556725 |
Dr. Jeffrey Froh presents his approach for how to thrive with 10 commandments mapped onto God's 10 Commandments. He'll show you why you're born to thrive, and with 50 practical, science-based tips, he'll also show you how to thrive.
