Eat A Lot Sleep A Lot
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Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : Michael A. Grandner |
Publisher | : Academic Press |
Total Pages | : 534 |
Release | : 2019-04-17 |
Genre | : Science |
ISBN | : 0128153741 |
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. - Highlights the important role of sleep across a wide range of topic areas - Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author | : Suzy Giordano |
Publisher | : Penguin |
Total Pages | : 177 |
Release | : 2006-01-19 |
Genre | : Family & Relationships |
ISBN | : 0525949593 |
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author | : R. Belldon Colme |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 190 |
Release | : 2016-05-13 |
Genre | : |
ISBN | : 9781530786534 |
After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.
Author | : Joel Fuhrman, M.D. |
Publisher | : Harper Collins |
Total Pages | : 258 |
Release | : 2012-12-26 |
Genre | : Health & Fitness |
ISBN | : 0062219995 |
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Author | : Md Soleyman |
Publisher | : |
Total Pages | : 349 |
Release | : 2021-06-11 |
Genre | : Philosophy |
ISBN | : |
The information in this book is meant to find the answers (Truth) to basic questions we have as Human beings. This book is not permissible to print for a commercial purpose other than self-study. I have compiled this book using different resources from the internet in order to conduct the study. Some of the questions mentioned in the book are:- Why I exist? Who am I? Where I came from? Why I am here? Why I have to die? Where I am going? ...
Author | : Karman Meyer |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2019-05-14 |
Genre | : Health & Fitness |
ISBN | : 1507210299 |
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author | : IslamKotob |
Publisher | : IslamKotob |
Total Pages | : 64 |
Release | : |
Genre | : Religion |
ISBN | : |
Author | : Tom Rath |
Publisher | : Missionday, LLC |
Total Pages | : 257 |
Release | : 2013-10-08 |
Genre | : Health & Fitness |
ISBN | : 193971401X |
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author | : Kirby Record |
Publisher | : Dorrance Publishing |
Total Pages | : 241 |
Release | : 2016-08-04 |
Genre | : Fiction |
ISBN | : 1480932779 |
The House of Wonders By Kirby Record and Manouchehr Hosseinzadeh The House of Wonders is a mythic tale from the imaginary Kingdom of Ajayeeb, set in the Middle East. This book is a satirical depiction of the hypocrisies of government leaders —both Eurocentric and Middle Eastern—as they ruthlessly pursue their own interests at the expense of their countries and people. The book’s protagonists consist of the uneducated and foolish Emir Hallaku, his immature teenage son, Allameh, and the Emir’s illegitimate son, Tallal Marouf, a precocious and charismatic young man, who alone might raise the consciousness of his father and preserve the Kingdom. Meanwhile, the Emir’s Queen Mother and her equally sinister paramour, General Shefiq, work ceaselessly for greater shares of the Kingdom’s power and wealth. What begins as a hilarious, even leisurely tale builds steadily into a tense thriller, as the irresistible forces of change clash with the unmovable wall of blind tradition. Will the Emir ever acknowledge Tallal as his son and do what he can to lessen the suffering of the Ajayeebian people? Can the Emir and his sons find a way to counter the dire threats, both domestic and foreign, that surround them?