Easy Peasy Healthy Eating
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| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 148 |
| Release | : 2021-01-12 |
| Genre | : Health & Fitness |
| ISBN | : |
Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!
| Author | : My Nguyen |
| Publisher | : Simon and Schuster |
| Total Pages | : 359 |
| Release | : 2016-04-19 |
| Genre | : Cooking |
| ISBN | : 1510703446 |
From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
| Author | : Brenda Ponichtera |
| Publisher | : American Diabetes Association |
| Total Pages | : 330 |
| Release | : 2009-05-07 |
| Genre | : Cooking |
| ISBN | : 0981600115 |
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
| Author | : Joe Wicks |
| Publisher | : Macmillan |
| Total Pages | : 408 |
| Release | : 2016-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1743548362 |
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
| Author | : Sara Lynn Cauchon |
| Publisher | : Harvest Publications |
| Total Pages | : 243 |
| Release | : 2019 |
| Genre | : Cooking |
| ISBN | : 1328525775 |
The first cookbook from YouTube cooking show superstar Sara Lynn Cauchon, aka The Domestic Geek
| Author | : Jamie Oliver |
| Publisher | : Flatiron Books |
| Total Pages | : 746 |
| Release | : 2019-01-08 |
| Genre | : Cooking |
| ISBN | : 1250205972 |
NEW YORK TIMES BESTSELLER Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 202 |
| Release | : 2021-02-15 |
| Genre | : Self-Help |
| ISBN | : |
This is not said lightly—this boxset WILL change your life. · Do you feel like your life is going nowhere? · Do you struggle to get out of bed each morning? · Do you feel like there is a more exciting or meaningful life you could be living? This Change Your Life 3-in-1 Collection helps you take action towards your best life and do what makes your heart sing. Follow the short, chunked down chapters in this boxset to: · understand your true self better · rediscover buried desires and long-held passions · know exactly how to determine what you want in life · lead and inspire others to live life on their own terms · wake up each morning with a sense of excitement and zest for life · spend quality time with friends and family doing fun things together · feel like you are living the life you were meant to live, one with excitement, meaning and true joy Bucket List Blueprint will give you practical advice to write the best bucket list personalized for your circumstances, and, most importantly, how to check off items so that you start bringing your dreams to life. It will also: · cut through the confusion around what a bucket list is and is not (it is definitely not just for the terminally ill or nearly dead!) · provide compelling reasons why a bucket list is an essential part of life · tell you exactly what to do to discover items for your personal bucket list Don’t wait until you almost ‘kick the bucket’ to read this book! Download it today and live a breathtaking life where your long-held dreams turn into amazing memories. ‘I loved the acronyms … they gave me a great start to building my 'before 40' bucket list. Let the fun times roll!’ ‘You will be supercharging your way to a richer life in no time as you check off your bucket list.’ Super Sexy Goal Setting will give you the simplest and most fun way to set goals that lead to a life you love. It will also: · help you easily set goals that are perfect for you · explain how super sexy goals give you MORE time and energy (yes, really!) · detail what to do to work out your goals—even if you have never set goals before Don’t wait until another year rolls by with failed New Year’s resolutions! Four super sexy goals. One year. Your life transformed. ‘Takes you by the hand, step-by-step, so that by the end of the book even a goal-setting novice will have an action plan.’ ‘I feel so much more in control and excited to achieve my goals.’ Find Your Purpose in 15 Minutes delivers a handy tool to help you discover your life purpose in a matter of minutes. It will also give you: · A definition for purpose that is easy to understand · A simple template to write out your ideal purpose statement · A 15-minute exercise that creates your best purpose step-by-step · An ideal purpose that feels profoundly significant and unique to you There is a light inside of you that has been dimmed for far too long. Let the world see you shine. ‘The exercise is fun and the result is something that feels personal and genuinely meaningful.’ ‘Finding my purpose using the process in this book was amazingly quick, delightful and satisfying, and also unexpectedly moving - I found myself in tears of happiness!’ What’s stopping you from being the happy, energized and successful person you always thought you would be? To add some much-needed clarity, direction and joy back into your life, buy this boxset today.
| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 122 |
| Release | : 2024-03-17 |
| Genre | : Self-Help |
| ISBN | : 0473655225 |
This WORKBOOK is a complete and unabridged version of the best-selling book, Find Your Purpose in 15 Minutes, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Find Your Purpose in 15 MinutesWORKBOOK will guide you to write out your life’s purpose. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this ebook version of the workbook, all of the workbook lines have been removed. Please use the questions and prompts in the workbook sections to write out your answers on a separate sheet of paper, a journal or a notebook. - Do you feel like your life is going nowhere? - Do you struggle to get out of bed each morning? - Do you want your life be meaningful but don’t know where to start? Find Your Purpose in 15 Minutes WORKBOOK delivers a handy tool to help you discover your ideal life purpose in a matter of minutes. This workbook will give you: - A definition for purpose that is easy to understand - A simple template to write out your ideal purpose statement - A 15-minute exercise that creates your best purpose step-by-step - An ideal purpose that feels profoundly significant and unique to you More than ever, people all over the world are feeling disillusioned and disempowered. In Western countries many of us are fortunate to have plenty of material comforts, but statistics show that we are unhappier than we have ever been. We are told that finding our purpose, our WHY, can help us feel less miserable and lost. However, it seems like it would be a long and arduous task to figure it out. This keeps us STUCK, as we know we can’t go on living without a meaningful purpose BUT we are not sure how to find one. This easy-to-read workbook will not only guide you to find your purpose but also show you how to LIVE it - incorporate your newfound purpose seamlessly into your life and effortlessly stay the course. This workbook will help YOU: - understand your true self better - rediscover buried desires and drivers - know the direction to follow to get what you want - lead and inspire others to live life on their own terms - wake up each morning with a sense of excitement and zest for life - feel like you are living the life you were meant to live, one with meaning and true joy Follow the quick and robust method to find your purpose and spring out of bed every morning with renewed enthusiasm for living, not just existing. The meaning of life is only minutes away. You won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. In less time than you think, Find Your Purpose in 15 Minutes WORKBOOK gives you the exact blueprint to writing your own purpose in a way that feels like you have known it all along. As one of the early volunteers of this tool said: “This makes all the noise fall away and provides that clarity we are always looking to find.” What’s stopping you from being the happy, energized and successful person you always thought you would be? There is a light inside of you that has been dimmed for far too long. Let the world see you shine. To add freedom and joy back into your life, buy this workbook today.
| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 134 |
| Release | : 2021-01-12 |
| Genre | : House & Home |
| ISBN | : |
Simplify your life today! - Is your home filled with stuff? - Want to declutter but not sure how? - Are you longing for some space in your busy life? This practical and easy-to-read book provides an adaptable game plan to declutter your home and your life once and for all. There is guidance on how to organize your remaining things, tips on changing your consumer behavior so you can keep your house in order and an entire chapter devoted to alternatives to throwing unwanted items in the trash. It answers all your burning questions such as what minimalism is, how to deal with the emotions evoked by sentimental items and what to do if your screwdriver, bra or tax returns don’t spark joy but you feel like you have to keep them anyway! As a busy, modern mama, you know there must be more to life than stuffing clothes back into too-full closets, finding ways to cook dinner around mountains of mess on kitchen counters and stumbling on toys left all over the floor. You have heard about decluttering and know it could be an answer to your woes. Maybe you have read about it and given it a go. After all, the end result sounds so inviting. But some of the instructions sound far-fetched, abstract or just too hard. Know that you CAN embrace minimalism in the best way that suits you and your family. This book provides easy, practical tips to help you declutter in a realistic way and shows that it can take less time and be more fun than you think. Imagine how great it will be when you declutter your home and your life. There are benefits in so many areas: - A tidier house that is a breeze to keep clean - Finding everything you love and use easily in your organized home - More time to spend with your family on fun experiences and activities - Fewer arguments over toys, plus kids who create, imagine and dream - Knowing your unwanted stuff is being used by people who need and love it - Never being stuck in a consumer culture in which you buy stuff to feel good - Living your best life with the time and space to do exactly what you want to do - And, of course, jettisoning all those crumpled shirts and never ironing again! I have distilled an avalanche of advice and my learnings from a month of decluttering into simple and practical tips to help busy, modern mamas, just like you and me, to embrace minimalism in a realistic way to remain clutter-free forever. This refreshingly non-judgmental book includes tips on: - Deciding what to do with unwanted items: donate, sell, give away or trash - Reducing your consumption going forward by hiring or not purchasing at all - Embracing minimalism in other areas of your life including a digital declutter - Making decisions about kids’ artwork, old photo albums and that unsightly vase left to you by your dearly departed grandmother If you follow the suggestions in this book, your house will feel spacious, you will feel better and you will give the world the best gift of all—a mama who is calm and happy. Follow the advice in this book and find the real you—the one that you know is in there but has been drowned by all your stuff. You may not believe it now, but you will move from just coping to thriving. What’s stopping you from being the modern minimalist mama you want to be—not when the ‘time is right’, but today? Don’t wait another restless night in your overcrowded bedroom to read this book. To gain your life back, buy this book today.
| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 125 |
| Release | : 2021-02-23 |
| Genre | : Self-Help |
| ISBN | : |
It’s time to remember just how awesome you really are… - Know how to eat, exercise and sleep well but just don’t do it? - Are you feeling overwhelmed and out of control every single day? - Want to be more assertive and confident but don’t want to appear unkind? This book gets to the heart of why we know what to do to have an amazing life but stop ourselves from being fulfilled and successful. It delves deep into why we are ridiculously busy, easily distracted and not reaching our true potential. And it provides answers as to why we don’t go to bed on time, ask for a promotion and say ‘no’. The latest wisdom from researchers, self-help experts and prosperous, happy people cuts through the confusion around stepping out of your comfort zone, provides compelling reasons for how habits can beat procrastination and explains how to stop worrying what others think. Embrace your awesomeness means clearing away the learned negative thought patterns and simply being the best person you were born to be. It is becoming untethered from societal norms that keep you small. It is not about fixing you as you are not broken. It is about becoming the real you. This is a clear, uplifting guide that will immediately help anyone who is struggling with day-to-day life in this banana-pants crazy world. Embrace Your Awesomeness details four main types of hazardous thinking that prevent us from being our best selves: perfectionism, procrastination, people pleasing and playing small. Then it explains how to eliminate and minimize these hazards with an ‘awesomeness makeover’. You will learn how to increase your self-worth, speak up without fear of criticism and find shortcuts to feel more in control. In addition, you will uncover easy ways to tap into your intuition, rediscover your creativity and dream big. Follow the short, chunked down chapters in Embrace Your Awesomeness to: - Stop being homesick for your deeper self - Bust myths around willpower and motivation - Act confidently even if you have low self-esteem - Love yourself even though that may sound excruciating - Use simple daily rituals to feel in control in this uncertain time - Learn how to overcome perfectionism, procrastination and people pleasing - Feel like you are living the life you were meant to live, one with excitement, meaning and true joy Ultimately, appreciating your imperfectly awesome self will allow you to grow into who you were always meant to be, reach your potential and share your gifts with the world. I can’t think of anything more meaningful to do with your life. Can you? Where could eliminating exhaustion, resentment and guilt from your life lead? Imagine being at your absolute optimum no matter what. It’s time to get out of your own way. What’s stopping you from embracing your awesomeness today? If you take even a pinch of wisdom from this book, it is guaranteed that you will feel in control, thrive in a banana-pants crazy world and give yourself the best gift of all—reaching your true potential. Read this book and step into the power and brilliance that you have deep inside. To live a truly outstanding life, buy this book today.
