The Art of Transforming Nightmares

The Art of Transforming Nightmares
Author: Clare R Johnson, PhD
Publisher: Llewellyn Publications
Total Pages: 336
Release: 2021-02-08
Genre:
ISBN: 9780738762906

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

Working with Dreams and PTSD Nightmares

Working with Dreams and PTSD Nightmares
Author: Jacquie E. Lewis Ph.D.
Publisher: Bloomsbury Publishing USA
Total Pages: 296
Release: 2016-07-25
Genre: Psychology
ISBN: 1440841284

Both a manual on the various methods for working with dreams and an easily understandable description about dreamwork methods and PTSD nightmares for general readers, this book will benefit psychotherapists, counselors, academics, and students. Working with Dreams and PTSD Nightmares: 14 Approaches for Psychotherapists and Counselors is an essential tool for anyone seeking to learn how to work with dreams. It covers all major methods in use today, offering outlines of the processes with descriptive examples that make the material come alive for the reader. The clinical examples enable counselors and psychotherapists to be able to see the effectiveness of dreamwork processes, and the text clearly explains techniques so readers can use them in clinical and counseling sessions. PTSD nightmares are given special attention to serve counselors and therapists who assist PTSD patients in settings such as private practice, mental health centers, community centers, and hospitals. This book is a comprehensive textbook appropriate for courses on psychology and dreams. Readers who are interested in dreamwork methods but have not previously worked in the field will find the information accessible, concise, and clear.

Dream Therapy for PTSD

Dream Therapy for PTSD
Author: Bruce M. Dow MD
Publisher: Bloomsbury Publishing USA
Total Pages: 121
Release: 2015-03-30
Genre: Psychology
ISBN:

In this series of clinical vignettes, a board-certified psychiatrist and life fellow of the American Psychiatric Association illustrates the effectiveness of dream therapy in treating posttraumatic stress disorder (PTSD). Posttraumatic stress disorder (PTSD) can be disabling and difficult to treat, often leading to depression, suicide, and homicide in extreme cases. In this clinical-based reference, acclaimed psychiatrist and neuroscience researcher, Bruce Dow, provides a step-by-step approach for implementing dream revision therapy—a treatment proven to eliminate nightmares, flashbacks, anxiety, and other debilitating effects of PTSD. Drawing from work with patients in both military and civilian settings, Dow shows how to utilize imagery rehearsal exercises to help mitigate the effects of the illness. The vast majority of the book's 11 chapters focus on clinical case studies of patients who have suffered under the effects of the disease—for example, a hotel employee who witnesses a gory suicide; a female police officer whose career-ending crash in her patrol car brings back traumatic memories from childhood; and Vietnam combat veterans with recurrent posttraumatic nightmares. Each vignette offers details of the dream revision method along with clinical tips for ensuring its success. The final chapter features descriptions of brain mechanisms of PTSD and dream revision.

Past Life Dreamwork

Past Life Dreamwork
Author: Sabine Lucas
Publisher: Simon and Schuster
Total Pages: 237
Release: 2008-04-18
Genre: Body, Mind & Spirit
ISBN: 1591439205

The first book to approach reincarnation from the perspective of dreams • Identifies soul bloodlines, the key to past life therapies • Combines the author’s own experiences with case studies and dreamwork with empirical research • Reveals how the analyst and client are often karmically linked In Past Life Dreamwork, Sabine Lucas examines “soul bloodlines”--character traits, talents, and life issues that are the common elements and circumstances of successive past lives. Found threaded through our dreams, these bloodlines reveal the forces manifesting in this life, and, taken together, they shape individuality as well as destiny within the reincarnation cycle. Though a wealth of past life related material regularly surfaces in dreams, until now dreamwork has been largely ignored as a therapy for successfully integrating past life experiences. Using the results of 27 years of personal and professional work, Lucas explains that past life memories help us work out karma on the macro level and trauma on a micro level. She distinguishes three types of past life dreams--classic, informatory, and hybrid--and demonstrates how to distinguish these from other dreams. Her dramatic case studies illustrate the effectiveness of dream therapy in recognizing and integrating the resonant and recurrent circumstances and ethical dilemmas that are played out in the subconscious mind. These psychologically revealing stories bear witness to how individuals are made whole through the integration of common strands of forgotten or repressed past lives. Lucas shows that the integration of past lives enriches the conscious self and also promotes universal tolerance through an understanding of the patterns of our psychic soul inheritance.

Visions of the Night

Visions of the Night
Author: Kelly Bulkeley
Publisher: SUNY Press
Total Pages: 232
Release: 1999-09-16
Genre: Psychology
ISBN: 9780791442845

This wide-ranging exploration of the spiritual and scientific dimensions of dreaming offers new connections between the ancient wisdom of the world's religious traditions, which have always taught that dreams reveal divine truths, and the recent findings of modern psychological research. Drawing upon philosophy, anthropology, sociology, neurology, literature, and film criticism, the book offers a better understanding of the mysterious complexity and startling creative powers of human dreaming experience. For those interested in gaining new perspectives on dreaming, the powers of the imagination, and the newest frontiers in the dialogue between religion and science, Visions of the Night promises to be a welcome resource.

Dreamwork in Holistic Psychotherapy of Depression

Dreamwork in Holistic Psychotherapy of Depression
Author: Greg Bogart
Publisher: Routledge
Total Pages: 252
Release: 2018-04-27
Genre: Psychology
ISBN: 0429913001

This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and in self-treatment. The author shows how dreams shed light on issues contributing to depression-including drug and alcohol abuse, divorce, death and bereavement, conflicts about sex, health and body image, parenting, workplace stress and burnout, and ancestral, intergenerational trauma. Greg Bogart presents a synthesis of Jungian and existential psychotherapy, detailing how attention to archetypal symbolism brings into immediate focus new responses to pressing life challenges. He shows that allowing oneself to be affected by dream images and narratives promotes emotional, relational, and spiritual rejuvenation.

Dreams for Peace

Dreams for Peace
Author: Richard Hastings
Publisher:
Total Pages: 138
Release: 2004-12-01
Genre: Body, Mind & Spirit
ISBN: 9781413439991

When Godzilla comes into your bedroom at night making you get up and run for your life even though your body is not moving, you may wonder how you are going to get to some level of peace and tranquility. Why has Godzilla come, you may ask, and how can a dream be so strong as to make you feel completely frightened even though you are in a safe room with very little chance of being harmed? Godzilla does not come by accident nor by chance. He is designed for you at that moment, and when we begin to understand that dreams are wonderful treasures especially designed for our development, Godzilla can become a door that leads to a great unfolding of new potentialities. Dreams are metaphors designed to lead us to become the best of who we were meant to be, and when we become those persons, the world benefits from our actions and attitudes and becomes a more peaceful place. In this book there are 19 dreams analyzed to show how the world of dreams can lead us to a more peaceful world. The world from which dreams come forth is a unified one where all things are connected. Whether the dream be positive or negative, it is perfect communication and we can be open to it.

Dreamwork and Self-Healing

Dreamwork and Self-Healing
Author: Greg Bogart
Publisher: Routledge
Total Pages: 347
Release: 2018-03-26
Genre: Psychology
ISBN: 0429912994

There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams. This book guides you through this interpretive process, and illustrates how dreamwork promotes emotional, relational, and spiritual transformation. It explores how working with dreams enhances our emotional life, deepens our capacity for relationship, and helps us gracefully navigate change and transitions. The author shows that dreamwork is a natural antidepressant, is effective in transforming anger, bereavement, couples conflicts and impasses, and aids the process of individuation. The book explores archetypal themes and complexes, synchronistic experiences and spiritual awakening in dreams, and representations of the body in dreams. The final chapter, "Taming Wild Horses", explores animal dream symbolism and its importance for enhancing our human sexuality. The book also describes the Dream Mandala, a method of self-transformation through the union of opposites - the charged polarities of the personality.

Dreaming the Soul Back Home

Dreaming the Soul Back Home
Author: Robert Moss
Publisher: New World Library
Total Pages: 306
Release: 2012-05-08
Genre: Body, Mind & Spirit
ISBN: 1608680592

In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives. The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss — the loss of parts of our vital energy and identity — and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality. We discover how to heal ancestral wounds and open the way for cultural soul recovery. You’ll learn how to enter past lives, future lives, and the life experiences of parallel selves and bring back lessons and gifts. “It’s not just about keeping soul in the body,” Moss writes. “It’s about growing soul, becoming more than we ever were before.” With fierce joy, he incites us to take the creator’s leap and bring something new into our world.

Dream Tending

Dream Tending
Author: Stephen Aizenstat
Publisher:
Total Pages: 0
Release: 2011
Genre: Dream interpretation
ISBN: 9781935528111

"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.