Dr. Nicholas Romanov's Training Essays Volume I
Author | : Nicholas S. Romanov |
Publisher | : Pose Tech Corp. |
Total Pages | : 138 |
Release | : 2006 |
Genre | : Biomechanics |
ISBN | : 0972553789 |
Download Dr Nicholas Romanovs Training Essays Volume I full books in PDF, epub, and Kindle. Read online free Dr Nicholas Romanovs Training Essays Volume I ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Nicholas S. Romanov |
Publisher | : Pose Tech Corp. |
Total Pages | : 138 |
Release | : 2006 |
Genre | : Biomechanics |
ISBN | : 0972553789 |
Author | : Nicholas S. Romanov |
Publisher | : Pose Tech Corp. |
Total Pages | : 358 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780972553766 |
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author | : Robert K. Massie |
Publisher | : Random House |
Total Pages | : 663 |
Release | : 2011-11-08 |
Genre | : Biography & Autobiography |
ISBN | : 0307788474 |
A “magnificent and intimate” (Harper’s) modern classic of Russian history, the spellbinding story of the love that ended an empire—from the Pulitzer Prize–winning author of Peter the Great, The Romanovs, and Catherine the Great “A moving, rich book . . . [This] revealing, densely documented account of the last Romanovs focuses not on the great events . . . but on the royal family and their evil nemesis. . . . The tale is so bizarre, no melodrama is equal to it.”—Newsweek In this commanding book, New York Times bestselling author Robert K. Massie sweeps readers back to the extraordinary world of the Russian empire to tell the story of the Romanovs’ lives: Nicholas’s political naïveté, Alexandra’s obsession with the corrupt mystic Rasputin, and little Alexis’s brave struggle with hemophilia. Against a lavish backdrop of luxury and intrigue, Massie unfolds a powerful drama of passion and history—the story of a doomed empire and the death-marked royals who watched it crumble.
Author | : Nicholas A. Cummings |
Publisher | : Zeig Tucker & Theisen Publishers |
Total Pages | : 312 |
Release | : 2003-04 |
Genre | : Managed Mental Health care |
ISBN | : 9781891944925 |
Volume I: "Spanning the years from 1967 to 1997 the papers contained in this volume show how Cummings urged psychologists to prepare for profound changes in the mental health care delivery system. Cummings has already written extensively on the importance -- and the logistics -- of positioning mental health care as a linchpin in the provision of health care in general. The author has also provided updates on his most original and significant works, and in doing so points the way to possible future directions."--
Author | : Nicholas II (Emperor of Russia) |
Publisher | : |
Total Pages | : 667 |
Release | : 1996 |
Genre | : Empresses |
ISBN | : 9780297815204 |
In the darkest days of the Stalinist era of the Soviet Union, when all talk of the Romanovs was punishable at the very least by banishment to Serbia, a group of archivists were exempt. They sorted and filed the thousands of letters and photographs of the last Tsar of Russia, Nicholas II, his wife, Alexandra (a granddaughter of Queen Victoria), and their five children. In all, some 13,000 letters have survived. Those between 1889 and 1914 have never before been published. They run the gamut from matters of state to intimate expressions of love and longing. In addition there are the letters of their four daughters and their only son, the haemophiliac Alexis, whose health was to introduce the crucial and some say malign influence of Rasputin. The editors also draw on Nicholas's diaries, letters to his mother, and the diaries and memoirs of their close contemporaries. It includes first hand accounts of the murder of Rasputin in 1916 and the assassination of the Romanovs at Ekaterinburg in 1918.
Author | : Nicholas Romanov |
Publisher | : Penguin |
Total Pages | : 242 |
Release | : 2014-09-30 |
Genre | : Sports & Recreation |
ISBN | : 110160560X |
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Author | : |
Publisher | : |
Total Pages | : 494 |
Release | : 1869 |
Genre | : |
ISBN | : |
The Poetical gazette; the official organ of the Poetry society and a review of poetical affairs, nos. 4-7 issued as supplements to the Academy, v. 79, Oct. 15, Nov. 5, Dec. 3 and 31, 1910
Author | : Amy Sutherland |
Publisher | : Random House |
Total Pages | : 194 |
Release | : 2008-02-12 |
Genre | : Self-Help |
ISBN | : 1588366901 |
While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Author | : Edvard Radzinsky |
Publisher | : Anchor |
Total Pages | : 522 |
Release | : 2011-03-30 |
Genre | : History |
ISBN | : 0307754626 |
Russian playwright and historian Radzinsky mines sources never before available to create a fascinating portrait of the monarch, and a minute-by-minute account of his terrifying last days.