Dr. Bob Arnot's Guide to Turning Back the Clock

Dr. Bob Arnot's Guide to Turning Back the Clock
Author: Dr. Bob Arnot
Publisher: Little, Brown
Total Pages: 234
Release: 2009-11-29
Genre: Health & Fitness
ISBN: 031609224X

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Dr. Bob's Trans Fat Survival Guide

Dr. Bob's Trans Fat Survival Guide
Author: Robert Demaria
Publisher:
Total Pages: 164
Release: 2005
Genre: Health & Fitness
ISBN: 9780972890724

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

1 Minute a Day to a Healthier You

1 Minute a Day to a Healthier You
Author: Dr. Robert DeMaria
Publisher: Destiny Image Publishers
Total Pages: 404
Release: 2024-02-20
Genre: Health & Fitness
ISBN: 0768479967

Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.

Pursuing Health in an Anxious Age

Pursuing Health in an Anxious Age
Author: Bob Cutillo, MD
Publisher: Crossway
Total Pages: 199
Release: 2016-09-14
Genre: Health & Fitness
ISBN: 1433551136

A Redeemed and Renewed Vision of Health Despite all the care available to us, our society is more concerned about health than ever. Increased technology and access to health care give us the illusion of control but can never deliver us from the limitations of our bodies. But what if our health is a gift to nurture, rather than a possession to protect? Drawing from decades of medical experience in many different contexts, Dr. Bob Cutillo helps us cultivate a biblical understanding of the relationship between faith and health in the modern age, reorienting us to a wiser pursuit of health for the good of all. Weaving in his own story of serving the most vulnerable, he leads us to a bigger view of health care and a hope that is more secure than our physical wellness—hope with the power to transform our communities.

Optimal Digestive Health

Optimal Digestive Health
Author: Trent W. Nichols
Publisher: Simon and Schuster
Total Pages: 571
Release: 2005-02-22
Genre: Health & Fitness
ISBN: 159477787X

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.

Dr. Bob and His Library

Dr. Bob and His Library
Author: Dick B.
Publisher: Good Book Publishing Company
Total Pages: 168
Release: 1998
Genre: Self-Help
ISBN: 9781885803252

One of the earliest and most valuable discoveries by author Dick B. in his search for the facts about the early A.A. program, which had such great successes, was the many, varied, and important Christian and other books read, studied, and circulated by A.A. Cofounder Dr. Bob among early AAs and their families. These are of great importance and utility today if you are to be healed of alcoholism. They cover the Bible, Jesus Christ, prayer, healing, alcoholism, daily devotions, Quiet Time, the Oxford Group, Rev. Samuel M. Shoemaker, conversion, and other relevant religious topics. Dick discovered the books in the homes of Dr. Bob's children, read and analyzed and categorized them, and placed them in this title. Other books were mentioned elsewhere as having been read and circulated by Dr. Bob, and are included.

Practitioner's Guide to Health Informatics

Practitioner's Guide to Health Informatics
Author: Mark L. Braunstein
Publisher: Springer
Total Pages: 176
Release: 2015-04-13
Genre: Medical
ISBN: 3319176625

"This book will be a terrific introduction to the field of clinical IT and clinical informatics" -- Kevin Johnson "Dr. Braunstein has done a wonderful job of exploring a number of key trends in technology in the context of the transformations that are occurring in our health care system" -- Bob Greenes "This insightful book is a perfect primer for technologists entering the health tech field." -- Deb Estrin "This book should be read by everyone.​" -- David Kibbe This book provides care providers and other non-technical readers with a broad, practical overview of the changing US healthcare system and the contemporary health informatics systems and tools that are increasingly critical to its new financial and clinical care paradigms. US healthcare delivery is dramatically transforming and informatics is at the center of the changes. Increasingly care providers must be skilled users of informatics tools to meet federal mandates and succeed under value-based contracts that demand higher quality and increased patient satisfaction but at lower cost. Yet, most have little formal training in these systems and technologies. Providers face system selection issues with little unbiased and insightful information to guide them. Patient engagement to promote wellness, prevention and improved outcomes is a requirement of Meaningful Use Stage 2 and is increasingly supported by mobile devices, apps, sensors and other technologies. Care providers need to provide guidance and advice to their patients and know how to incorporated as they generate into their care. The one-patient-at-a-time care model is being rapidly supplemented by new team-, population- and public health-based models of care. As digital data becomes ubiquitous, medicine is changing as research based on that data reveals new methods for earlier diagnosis, improved treatment and disease management and prevention. This book is clearly written, up-to-date and uses real world examples extensively to explain the tools and technologies and illustrate their practical role and potential impact on providers, patients, researchers, and society as a whole.

Healthy at Home

Healthy at Home
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
Total Pages: 340
Release: 2014-01-14
Genre: Health & Fitness
ISBN: 1426212593

Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.