DOING SOMETHING USEFUL

DOING SOMETHING USEFUL
Author: TONY WESTON
Publisher: Lulu.com
Total Pages: 94
Release: 2019-03-21
Genre: Poetry
ISBN: 0244468869

CONTINUATION OF TONY WESTON'S POETRY DIARY DEALING WITH THE EVERYDAY FASCINATIONS OF LIFE

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Art of Reflection

Art of Reflection
Author: Ratnaguna
Publisher: Windhorse Publications
Total Pages: 173
Release: 2012-01-25
Genre: Religion
ISBN: 1907314261

It is all too easy either to think obsessively, or to not think enough. But how do we think usefully? How do we reflect? Like any art, reflection can be learnt and developed, leading to a deeper understanding of life and to the fullness of wisdom. Drawing on his own experience and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms.

Making Waves

Making Waves
Author: Sali A. Tagliamonte
Publisher: John Wiley & Sons
Total Pages: 220
Release: 2015-08-25
Genre: Language Arts & Disciplines
ISBN: 1118455444

Making Waves tells the human story of an academic field based on one-to-one interviews with 43 of the most famous scholars in Variationist Sociolinguistics. Explanations of concepts, ideas, good practice and sage advice come directly from the progenitors of the discipline. An authentic, inside story about the origins of Sociolinguistics as Language Variation and Change, recording the context and spirit of sociolinguistics Gives students access to the views on language variation of major sociolinguists such as Bill Labov and Peter Trudgill Offers a human story of an academic field, and is written in the style of a novel, offering complete accessibility with minimal in-group terminology Provides a timely audio archive of the reminiscences of the major Sociolinguists, including Labov, Fasold, Milroy, Trudgill, and Wolfram, with a companion website featuring 400 audio clips from the interviews. Visit the site at www.wiley.com/go/tagliamonte/makingwaves

Becoming a Leader Is Becoming Yourself

Becoming a Leader Is Becoming Yourself
Author: Russ S. Moxley
Publisher: McFarland
Total Pages: 192
Release: 2015-07-09
Genre: Social Science
ISBN: 0786497386

People yearn for leaders who are authentic, who show their own face and not a game face, who find and use their voice in appropriate ways and act with a tangible sense of integrity. Those who engage in the process of leadership--each of us, at some point--want to do so as our true self. But staying true to one's self is not easy. We are continually moving in and out of authenticity. We are present one moment and absent the next. We often say "yes" when we want to say "no." We act from our core values some of the time, but give them a wink when the heat is on. There is no formula for being integral and authentic. Becoming and being ourselves requires confidence and courage. Drawing on the author's 40 years in leadership training, this book discusses the things we can do along the way--recognizing our strengths and limitations, speaking truth to power, trusting our companions--as we strive to fulfill our leadership potential. Instructors considering this book for use in a course may request an examination copy here.

Cognitive Therapy in Clinical Practice

Cognitive Therapy in Clinical Practice
Author: Jan Scott
Publisher: Routledge
Total Pages: 274
Release: 2003-09-02
Genre: Psychology
ISBN: 1134924879

This volume contains examples of how cognitive therapists working in varied settings with groups of adult clients have applied the cognitive model in their domain. Cognitive therapy has much broader application than the traditional area of depression; contributors illustrate the way they work by using extended case material, readers will hear the voices of the clients and empathise with both client and therapist as they seek to build a collaborative relationship. Areas discussed range from drug abuse and eating disorders to obsessive behaviour. Any therapist, however experienced, will learn from `listening in' on the cases presented and students will find it essential reading.

Becoming A Better Christian

Becoming A Better Christian
Author: Mark R. Winkle
Publisher: Mark Winkle
Total Pages: 89
Release:
Genre: Religion
ISBN:

This book discusses the Christian faith and focuses on the core beliefs of every Christian. It dismisses those beliefs that are not biblical.