How to be Well

How to be Well
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
Total Pages: 259
Release: 2018
Genre: Health & Fitness
ISBN: 1328904784

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Don't Drop the Mic

Don't Drop the Mic
Author: T. D. Jakes
Publisher: FaithWords
Total Pages: 281
Release: 2021-04-20
Genre: Religion
ISBN: 1455595349

Communicate boldly and effectively like never before with the help and guidance of a #1 New York Times bestselling author and trusted Bishop. #1 New York Times bestselling author Bishop Jakes has been speaking in front of audiences large and small for decades, and over the years, he has learned a thing or two about communicating with audiences. Now, for the first time ever, Bishop Jakes shares his wisdom and skills he’s learned to help readers communicate better themselves. Whether you are preparing to speak on stage before thousands or present at the next budget meeting, preach a sermon or deliver a diagnosis, this book is full of practical advice and solutions to help you get your message across. Readers will learn: The process Bishop Jakes uses to create his sermons, which connect with hundreds of thousands each week How to tailor you message for your intended audience The importance of body language How to be ready to make every opportunity count When and how to use silence to speak for you Why how you present yourself matters Drawing lessons from Scripture and his own life, Jakes gives career advice for those who have or want to grow into a speaking career, but he also provides clear direction and insight for everyone who gives presentations, writes emails, or talks to other people in their job or home life. In this book, Bishop Jakes gives you tools and skills so that you can communicate better.

Transcending Trauma

Transcending Trauma
Author: Frank Anderson
Publisher:
Total Pages: 220
Release: 2021-05-19
Genre:
ISBN: 9781683733973

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called Self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma. Included are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to: - Learn how to stay calm and steady in the presence of extreme symptoms - Discover a different approach to resolving attachment trauma - Gain confidence when addressing shame, neglect, and dissociation - Understand the neurobiology of PTSD and dissociation - Integrate neuroscience-informed therapeutic interventions - Effectively address common comorbidities - Incorporate IFS with other models of treatment

Revive

Revive
Author: Frank Lipman
Publisher: Simon and Schuster
Total Pages: 500
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 143919582X

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.

Internal Family Systems Skills Training Manual

Internal Family Systems Skills Training Manual
Author: Frank G. Anderson
Publisher:
Total Pages: 0
Release: 2017-11-07
Genre: Clinical medicine
ISBN: 9781683730873

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques Annotated case examples Unique meditations Downloadable exercises, worksheets IFS is Evidence-Based Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who had a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer. IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts. Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.

Unfriendly Fire

Unfriendly Fire
Author: Dr. Nathaniel Frank
Publisher: Macmillan
Total Pages: 369
Release: 2009-03-03
Genre: Political Science
ISBN: 142990271X

When the "don't ask, don't tell" policy emerged as a political compromise under Bill Clinton in 1993, it only ended up worsening the destructive gay ban that had been on the books since World War II. Drawing on more than a decade of research and hundreds of interviews, Nathaniel Frank exposes the military's policy toward gays and lesbians as damaging and demonstrates that "don't ask, don't tell" must be replaced with an outright reversal of the gay ban. Frank is one of the nation's leading experts on gays in the military, and in his evenhanded and always scrupulously documented chronicle, he reveals how the ban on open gays and lesbians in the U.S. military has greatly increased discharges, hampered recruitment, and—contrary to the rationale offered by proponents of the ban—led to lower morale and cohesion within military ranks. Frank does not shy away from tackling controversial issues, and he presents indisputable evidence showing that gays already serve openly without causing problems, and that the policy itself is weakening the military it was supposed to protect. In addition to the moral pitfalls of the gay ban, Frank shows the practical damage it has wrought. Most recently, the discharge of valuable Arabic translators (who happen to be gay) under the current policy has left U.S. forces ill-equipped in the fight against terrorism. Part history, part exposé, and fully revealing, Unfriendly Fire is poised to become the definitive story of "don't ask, don't tell." This lively and compelling narrative is sure to make the blood boil of any American who cares about national security, the right to speak the truth, or just plain common sense and fairness.

The Pro-Aging Playbook

The Pro-Aging Playbook
Author: Paul Jarrod Frank MD
Publisher: Post Hill Press
Total Pages: 201
Release: 2020-07-07
Genre: Health & Fitness
ISBN: 1642935565

In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.

Out of Milk

Out of Milk
Author: Lesley Frank
Publisher: UBC Press
Total Pages: 193
Release: 2020-06-15
Genre: Health & Fitness
ISBN: 0774862505

“Did you ever go to bed and wonder if your child was getting enough to eat?” For food insecure mothers, the worry is constant, and babies are at risk of going hungry. Through compelling interviews, Lesley Frank answers the breastfeeding paradox: why women who can least afford to buy infant formula are less likely to breastfeed. She reveals that what and how infants are fed is linked to the social and economic status of those who feed them. She exposes the reality of food insecurity for formula-fed babies, the constraints limiting mothers’ ability to breastfeed, and the lengths to which mothers must go to provide for their children. In a country that leaves the problem of food insecurity to charities, public policies are failing to support the most vulnerable populations. Out of Milk calls out the pressing need to establish the economic and social conditions necessary for successful breastfeeding and for accessible and safe formula feeding for families everywhere.

Fighting Cancer with Knowledge and Hope

Fighting Cancer with Knowledge and Hope
Author: Richard C. Frank
Publisher: Yale University Press
Total Pages: 330
Release: 2013-06-11
Genre: Health & Fitness
ISBN: 0300190611

DIVA leading oncologist demystifies cancer with accurate, accessible, and honest information/div